Breaking Free From The Clean Plate Club: How To Stop Eating When You're Full

You're not alone if you struggle to stop eating when you're full or don't like what you're eating!

Maybe you struggle to stop eating because:

• You know you won't allow yourself to eat it again for quite awhile
• You've been raised to always finish everything on your plate/don't waste food
• It tastes so good and you just can't stop
• You're trying to get your monies worth
• You have no energy left to make something different

I can remember thinking all of these things and so today I share with you mindset shifts you can make so that you can be better at listening to your body when you are full and not feeling guilty when you do have to throw out some food!

I can't wait to hear what you think of this episode! Be sure to tag me on Instagram @_leahtang with your takeaways!

Your body is NOT the problem!