Your Health Minute AquaOmega

In this episode, join Max, Calvin, and special guest Dr. William Harris as they dive into the intriguing world of fish oil supplements and cardiovascular health. Discover the nuances behind the Chen Study, and learn why blood omega-3 levels might be the key to understanding heart health benefits. Don't miss this insightful discussion on how to interpret study results accurately to make informed health decisions. Tune in for expert insights and essential takeaways!

Follow Dr. William Harris:
www.linkedin.com/in/wshfari [https://www.linkedin.com/in/wshfari/]
www.omegaquant.com [https://omegaquant.com/]

Join us in this enlightening episode of Your Health Minute as we dive into the world of naturopathic medicine and its powerful connection to mental health with our special guest, Dr. Erinn. Discover how nutrient deficiencies, blood sugar imbalances, and hormonal fluctuations can impact your mood and overall mental well-being. 

Dr. Erinn shares her personal journey with diet modifications that transformed her mental health, offering practical tips and insights on how you can start making positive changes in your life. Tune in for a holistic approach to mental health that treats the whole person, not just the symptoms.

Follow Dr. Erin:
@vianovanaturopathic [https://www.instagram.com/vianovanaturopathic/]

Join us in this episode of YHM as we dive into the truth behind acne with special guest Hannah Burke. We'll debunk common acne myths and explore the powerful connection between gut health and skin clarity. Learn how hormonal imbalances, like elevated cortisol and insulin spikes, can exacerbate breakouts and discover actionable tips for managing stress and improving your diet. Tune in to uncover Hannah's top five tips for a clear-skin lifestyle and start your journey towards healthier, glowing skin today!

Follow Hanna:
linktr.ee/wellnesswhannah [https://linktr.ee/wellnesswhannah]

Discover how stress impacts your health on this episode of "Your Health Minute." Join us as Dr. Rachel Sawires shares her journey to becoming an ND and reveals surprising research on the physical and mental effects of stress. Plus, learn practical strategies to build resilience and manage stress in your daily life. Don't miss this insightful discussion on turning stress into a tool for growth!

Follow Dr. Rachel:
@dr.rachelsawires [https://www.instagram.com/dr.rachelsawires/]
www.forhealthssake.ca [https://forhealthssake.ca/our-team/dr-rachel-sawires/]

In this episode of Your Health Minute, join hosts Calvin, Cameron, and Alanna as they delve into the fascinating journey of Sanna Averbuch, a 4th-year ND medical student. Uncover the multifaceted nature of acne, its root causes, and how Sanna's passion for dance shaped her views on food and beauty standards. 

Explore holistic, naturopathic approaches to skin health and practical self-care tips to enhance your overall well-being. 

Tune in to redefine beauty beyond skin deep and discover how mental and emotional health contributes to true self-confidence.

Trigger Warning: This episode includes discussions about eating disorders.

Follow Sanna:
@cycleofbeauty [https://www.instagram.com/cycleofbeauty/]

Join hosts Calvin, Cameron, and Alanna in this insightful episode of YHM as they sit down with Naturopathic Doctor Annaleeza Caputi to explore the essentials of preconception health. 

Discover the importance of preparing before trying to conceive, with tips on optimizing nutrition, tracking ovulation, and managing stress for both partners. 

Plus, learn how to support male reproductive health and navigate the journey to parenthood with confidence. Tune in for expert advice and holistic approaches to ensure a healthy start to your family's new chapter!

Follow Dr. Annaleeza:
@drannaleezacaputind [https://www.instagram.com/drannaleezacaputind/]
linktr.ee/drannaleezacaputind [https://linktr.ee/drannaleezacaputind]