79 episodes

Our goal is to simplify health topics so that you can take this information and easily apply it to your every day life. Join your host Max, the founder of AquaOmega and guest NDs and other natural health professionals, as they break down topics and leave you with practical advice.

Your Health Minute AquaOmega

    • Health & Fitness
    • 5.0 • 4 Ratings

Our goal is to simplify health topics so that you can take this information and easily apply it to your every day life. Join your host Max, the founder of AquaOmega and guest NDs and other natural health professionals, as they break down topics and leave you with practical advice.

    • video
    YHM 078 - Unpacking Cortisol: The Impact of Stress on Your Health

    YHM 078 - Unpacking Cortisol: The Impact of Stress on Your Health

    Join us on "Your Health Minute" as we delve into the world of cortisol and stress with functional nutritionist Micaela Riley. Discover how chronic stress impacts your health, contributing to conditions like obesity and anxiety, and learn practical tips for managing stress through mindfulness, sleep, and nutrition. Don't miss this insightful episode packed with strategies to help you take control of your well-being!



    Follow Micaela:
    @bebalancedbymicaela [https://www.instagram.com/bebalancedbymicaela/]
    bebalancedmethod.com/welcome [https://bebalancedmethod.com/welcome]

    • 46 min
    • video
    YHM 077 - Osteopathy: Exploring the Body's Blueprint

    YHM 077 - Osteopathy: Exploring the Body's Blueprint

    Welcome to "Osteopathy 101," your go-to podcast episode for understanding the body's natural healing process. 

    In this episode, we dive deep into the world of osteopathy with our special guest, Anesto Charles. Discover the principles behind osteopathic treatment, the mechanics of how it works, and what patients can expect during a session. 

    We'll also compare osteopathy with other modalities and explore its unique aspects, all while gaining insights into the life of a new osteopath. J

    oin us for an informative and inspiring discussion that will leave you with a newfound appreciation for holistic healthcare. Listen now and unlock the secrets to better health!

    • 31 min
    • video
    YHM 076 - Aesthetic Medicine with a Holistic View

    YHM 076 - Aesthetic Medicine with a Holistic View

    Join us for an insightful episode of Your Health Minute podcast as we delve into the world of Aesthetic Medicine with a Holistic View. 

    Discover how internal health influences skin appearance and explore holistic approaches to skincare with special guest Dr. Sydney Green, a naturopathic doctor specializing in medical aesthetics. 

    Learn about supporting the skin barrier and effective treatments for natural-looking results. Plus, get ready to debunk common myths about Botox and explore the concept of preventative Botox. 

    Tune in to elevate your skincare routine from the inside out!

    Follow Dr. Syd:
    @dr.sydgreen [https://www.instagram.com/dr.sydgreen/]
    www.naturalwellnesswithsyd.com [https://www.naturalwellnesswithsyd.com/]

    • 42 min
    • video
    YHM 075 - Anti-Aging 101 with Dr. Cara Slater

    YHM 075 - Anti-Aging 101 with Dr. Cara Slater

    Join us for an enlightening episode of Anti-Aging 101 with special guest Dr. Cara, a naturopathic doctor and functional medicine expert. 

    Discover simple diet tips and daily lifestyle hacks to promote longevity and vitality. Learn about essential nutrients and supplements for anti-aging and get ready to debunk common myths and fads. Tune in to unlock the secrets to aging gracefully!

    • 52 min
    • video
    YHM 074 - The Connection Between Trauma, Inflammation, and Psychological Health Special Guest: Dr. Melanie

    YHM 074 - The Connection Between Trauma, Inflammation, and Psychological Health Special Guest: Dr. Melanie

    Join us on Your Health Minute as we unravel the complex interplay between trauma, inflammation, and psychological well-being. 

    Special guest Dr. Melanie Garrett, ND, a renowned expert in neuropsychology and environmental medicine, shares insights that could transform how you view your health. Discover how trauma impacts your body's inflammatory responses, the psychological roots of poor health, and actionable strategies to enhance well-being. 

    Don't miss this eye-opening discussion on optimizing holistic health.

    Follow Dr. Melanie:
    https://sociatap.com/drmelaniegarrett/

    • 40 min
    • video
    YHM 073 - Researching Diet Change & Omega-3s for Anxiety

    YHM 073 - Researching Diet Change & Omega-3s for Anxiety

    Welcome to Your Health Minute! Join hosts, Max & Calvin as they delve into the fascinating world of naturopathic medicine and its impact on mental health. Today's episode explores the intersection of diet and anxiety, featuring Dr. Monique and Dr. Kieran, naturopathic doctors with a passion for holistic wellness.

    Learn about the journey that led Dr. Monique and Dr. Kieran to investigate the effects of diet on mental health. Discover how anxiety manifests in daily life and why this area became a focus of their research. Explore the pivotal role of diet in nurturing mental well-being.

    Hear about the groundbreaking clinical trial on diet change and omega-3s for anxiety. Delve into the holistic philosophy of naturopathic medicine and the innovative approach of their intervention. Get a sneak peek into the study's design, intervention, and exciting findings.

    Stay tuned as Dr. Monique and Dr. Kieran share their insights, promising a brighter future for mental health care through the power of holistic medicine.

    • 43 min

Customer Reviews

5.0 out of 5
4 Ratings

4 Ratings

JeanPaul1988 ,

Great topics and great guests

Really happy to see my favourite podcast is back! Perfect little bite size episodes related to health and wellness fro different professionals. Max has a chill vibe and the guests seem to always enjoy being on the show.

markko83 ,

Very informative

Love this podcast. It is the perfect length for my daytime commute. It gets right to the topic and offers solid tips and advice.

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