Your Health Minute AquaOmega

Join us on "Your Health Minute" as we delve into the world of cortisol and stress with functional nutritionist Micaela Riley. Discover how chronic stress impacts your health, contributing to conditions like obesity and anxiety, and learn practical tips for managing stress through mindfulness, sleep, and nutrition. Don't miss this insightful episode packed with strategies to help you take control of your well-being!



Follow Micaela:
@bebalancedbymicaela [https://www.instagram.com/bebalancedbymicaela/]
bebalancedmethod.com/welcome [https://bebalancedmethod.com/welcome]

Welcome to "Osteopathy 101," your go-to podcast episode for understanding the body's natural healing process. 

In this episode, we dive deep into the world of osteopathy with our special guest, Anesto Charles. Discover the principles behind osteopathic treatment, the mechanics of how it works, and what patients can expect during a session. 

We'll also compare osteopathy with other modalities and explore its unique aspects, all while gaining insights into the life of a new osteopath. J

oin us for an informative and inspiring discussion that will leave you with a newfound appreciation for holistic healthcare. Listen now and unlock the secrets to better health!

Join us for an insightful episode of Your Health Minute podcast as we delve into the world of Aesthetic Medicine with a Holistic View. 

Discover how internal health influences skin appearance and explore holistic approaches to skincare with special guest Dr. Sydney Green, a naturopathic doctor specializing in medical aesthetics. 

Learn about supporting the skin barrier and effective treatments for natural-looking results. Plus, get ready to debunk common myths about Botox and explore the concept of preventative Botox. 

Tune in to elevate your skincare routine from the inside out!

Follow Dr. Syd:
@dr.sydgreen [https://www.instagram.com/dr.sydgreen/]
www.naturalwellnesswithsyd.com [https://www.naturalwellnesswithsyd.com/]

Join us for an enlightening episode of Anti-Aging 101 with special guest Dr. Cara, a naturopathic doctor and functional medicine expert. 

Discover simple diet tips and daily lifestyle hacks to promote longevity and vitality. Learn about essential nutrients and supplements for anti-aging and get ready to debunk common myths and fads. Tune in to unlock the secrets to aging gracefully!

Join us on Your Health Minute as we unravel the complex interplay between trauma, inflammation, and psychological well-being. 

Special guest Dr. Melanie Garrett, ND, a renowned expert in neuropsychology and environmental medicine, shares insights that could transform how you view your health. Discover how trauma impacts your body's inflammatory responses, the psychological roots of poor health, and actionable strategies to enhance well-being. 

Don't miss this eye-opening discussion on optimizing holistic health.

Follow Dr. Melanie:
https://sociatap.com/drmelaniegarrett/

Welcome to Your Health Minute! Join hosts, Max & Calvin as they delve into the fascinating world of naturopathic medicine and its impact on mental health. Today's episode explores the intersection of diet and anxiety, featuring Dr. Monique and Dr. Kieran, naturopathic doctors with a passion for holistic wellness.

Learn about the journey that led Dr. Monique and Dr. Kieran to investigate the effects of diet on mental health. Discover how anxiety manifests in daily life and why this area became a focus of their research. Explore the pivotal role of diet in nurturing mental well-being.

Hear about the groundbreaking clinical trial on diet change and omega-3s for anxiety. Delve into the holistic philosophy of naturopathic medicine and the innovative approach of their intervention. Get a sneak peek into the study's design, intervention, and exciting findings.

Stay tuned as Dr. Monique and Dr. Kieran share their insights, promising a brighter future for mental health care through the power of holistic medicine.