138 episodes
Your Real, Your Ideal Sandy Lane and Amy Tokos
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- Society & Culture
Two women taking on life’s questions as posed by their listeners. Through their unique journeys in weathering life to date, Amy and Sandy, tackle the probing questions and issues by first recognizing the real in life’s situations to get to the desired ideal. Practical. Honest. Fun. Curious. Helping women create the ideal they want most in our shared journey of life.
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Looking Forward
We are wrapping up season 5 by looking forward before we take our summer break. When we look forward to something, it builds anticipation and gives us hope. At this moment, Sandy and Amy are looking forward to summer and all the things that come along with it. There’s a little planning and a bit of flexibility needed to enjoy the season. Bring it on!
Hashtags:
#podcast #habits #consultants #productivity #values #happinessfactor #REAL #summer #planning
Follow us:
Instagram: https://www.instagram.com/yourrealyourideal/
Facebook: https://www.facebook.com/yourrealyourideal
Youtube https://www.youtube.com/channel/UCCAe2oZ53_s_WFyL0_7k21w
Twitter https://twitter.com/YourREALideal
Email your suggested conversation topics and questions to YourRealYourIdeal@gmail.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/yourrealyourideal/message -
Medical Advocacy
We do not have to accept discomforts and lower energy just because we’re aging. Sandy and Amy share their experiences and why it’s important to be your own advocate when it comes to your health.
Why Women aren't Small Men
#podcast #habits #consultants #productivity #values #happinessfactor #REAL #health #menopause #women
Follow us:
Instagram: https://www.instagram.com/yourrealyourideal/
Facebook: https://www.facebook.com/yourrealyourideal
Youtube https://www.youtube.com/channel/UCCAe2oZ53_s_WFyL0_7k21w
Twitter https://twitter.com/YourREALideal
Email your suggested conversation topics and questions to YourRealYourIdeal@gmail.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/yourrealyourideal/message -
The Adult Gap Year
The kids are all doing it, how about us? Taking an adult gap year or sabbatical can give you an opportunity to pause and rethink your path forward. It might take a little planning but the consensus is that it is worth it.
#podcast #habits #consultants #productivity #values #happinessfactor #REAL
Follow us:
Instagram: https://www.instagram.com/yourrealyourideal/
Facebook: https://www.facebook.com/yourrealyourideal
Youtube https://www.youtube.com/channel/UCCAe2oZ53_s_WFyL0_7k21w
Twitter https://twitter.com/YourREALideal
Email your suggested conversation topics and questions to YourRealYourIdeal@gmail.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/yourrealyourideal/message -
Microaggressions
What is a microaggression you ask? This episode we dig into that and share some examples. We hope to create an awareness to help all of us to do better. Knowing impact is more important than our intention.
https://www.youtube.com/watch?v=nQ9l7y4UuxY
https://www.aihr.com/blog/microaffirmation/
https://www.nytimes.com/2024/03/29/magazine/homophobia-barbershop-speaking-out-ethics.html?algo=combo_clicks_decay_6_lda_unique_80_diversified&block=3&campaign_id=142&emc=edit_fory_20240330&fellback=false&imp_id=1798152835695485&instance_id=118947&nl=for-you&nlid=224366909&pool=channel-replacement-ls&rank=8®i_id=224366909&req_id=2712027093570758&segment_id=162210&surface=for-you-email-channelless&user_id=1ca6c967306509deffe37db8581b2359&variant=0_channel_translated_pool_popularity_pers
Hashtags:
#podcast #habits #consultants #productivity #values #happinessfactor #REAL #microaggressions #microaffirmations
Follow us:
Instagram: https://www.instagram.com/yourrealyourideal/
Facebook: https://www.facebook.com/yourrealyourideal
Youtube https://www.youtube.com/channel/UCCAe2oZ53_s_WFyL0_7k21w
Twitter https://twitter.com/YourREALidealEmail your suggested conversation topics and questions to YourRealYourIdeal@gmail.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/yourrealyourideal/message -
Privilege and Privacy
Is privacy a privilege? Are we entitled to share things about other people? Sandy and Amy discuss privacy, secrets, and what is driving our need for privacy. Plus respecting other people's desires to be private or not.
Books mentioned:
The Yellow House by Sarah M. Bloom
Apples Never Fall by Liane Moriarty
https://www.vogue.com/article/kates-heartfelt-plea-for-privacy-should-force-us-to-confront-an-uncomfortable-truth
https://www.loveatfirstfight.com/relationship-advice/privacy-secrecy/#:~:text=Because%20where%20privacy%20is%20about,two%20feelings%20%E2%80%93%20shame%20and%20fear.
#podcast #habits #consultants #productivity #values #happinessfactor #REAL #privacy
Follow us:
Instagram: https://www.instagram.com/yourrealyourideal/
Facebook: https://www.facebook.com/yourrealyourideal
Youtube https://www.youtube.com/channel/UCCAe2oZ53_s_WFyL0_7k21w
Twitter https://twitter.com/YourREALideal
Email your suggested conversation topics and questions to YourRealYourIdeal@gmail.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/yourrealyourideal/message -
Words Matter
Words matter and stir emotion. Sometimes it’s the word and sometimes it’s the intention. This episode we discuss the words that are stirring our emotions plus the times we’ve had to bit our tongue.
Here is the news story about our family photos.
https://www.wfmynews2.com/video/news/local/83-f605cd0c-9f74-4550-8b59-0824646d1d24
Other great articles:
https://buildingbrainconnections.com/positive-words-challenging-behaviour/
https://genwomen.global/how-to-turn-negative-language-into-positive-with-ease/
#podcast #habits #consultants #productivity #values #happinessfactor #REAL
Follow us:
Instagram: https://www.instagram.com/yourrealyourideal/
Facebook: https://www.facebook.com/yourrealyourideal
Youtube https://www.youtube.com/channel/UCCAe2oZ53_s_WFyL0_7k21w
Twitter https://twitter.com/YourREALideal
Email your suggested conversation topics and questions to YourRealYourIdeal@gmail.com
https://www.nytimes.com/2024/02/03/books/american-fiction-book-erasure-percival-everett.html
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Send in a voice message: https://podcasters.spotify.com/pod/show/yourrealyourideal/message
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