202. Enhance Your Gut Health Without Strict Elimination Diets with Brittany Carpenter

In this episode, Andrea sits down with Brittany Carpenter, a functional medicine dietitian and gut health expert, to explore the importance of gut health and its connection to overall well-being. Brittany shares her unique approach to gut health, focusing on what to add to your diet rather than what to eliminate. They discuss the impact of stress on digestion, the importance of variety in the diet, and practical tips for improving gut health without overwhelming restrictions. Brittany's insights offer a refreshing perspective on how to approach gut health in a balanced, positive way, making it accessible and manageable for everyone.


Website: https://www.dietitianbrittany.net/
Instagram: @dietitianbrittany
Youtube: http://www.youtube.com/@dietitianbrittany

Free Gut Health Root Cause Quiz
https://form.jotform.com/242256469573062

Gut-health promoting foods PDF https://drive.google.com/file/d/1kjYGXSvPvvm_hfzjXQOSxVqcoO-eJbBJ/view


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