40+ Fitness Podcast

Allan Misner
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40+ Fitness Podcast

Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. My goal is to educate, encourage and entertain. Five days per week I give you actionable information on exercise, nutrition, and overall well being. Get moving and start improving your health and fitness today!

  1. How to reprogram the way you eat with Dr. Supatra Tovar

    1 DAY AGO

    How to reprogram the way you eat with Dr. Supatra Tovar

    On episode 668 of the 40+ Fitness Podcast, we meet Dr. Supatra Tovar and discuss her book, Deprograming Diet Culture: Rethink Your Relatationship with Food, Heal Your Mind, and Live a Diet-Free Life. You can find the full show notes for this episode at 40plusfitnesspodcast.com/668.

    1h 8m
  2. Death by 1000 Tweets with Dr. Jacob Teitelbam

    5 NOV

    Death by 1000 Tweets with Dr. Jacob Teitelbam

    On this episode of the 40+ Fitness Podcast, we bring back Dr. Jacob Teitelbam and discuss how stress is destroying out health. You can find the full show notes for this episode at 40plusfitnesspodcast.com/667.

    53 min
  3. The scariest thing about Halloween

    29 OCT

    The scariest thing about Halloween

    On episode 666 of the 40+ Fitness Podcast, we discuss the scariest part of Halloween. You can find the full show notes at 40plusfitnesspodcast.com/666.

    39 min
  4. Do you love yourself enough to change?

    22 OCT

    Do you love yourself enough to change?

    On episode 665 of the 40+ Fitness Podcast, we discuss self-love and how it is essential if you want to change your health and fitness. You can find the full show notes at 40plusfitnesspodcast.com/665.

    29 min
  5. Your health and fitness questions answered (Q4CY24)

    15 OCT

    Your health and fitness questions answered (Q4CY24)

    On episode 664 of the 40+ Fitness Podcast, we answer your questions about: Intermittent Fasting Ketosis Ideal Weight Diametrically opposing information from experts Training for power as we age. You can find the full show notes for this episode at 40plusfitnesspodcast.com/664.

    1h 3m
  6. Ending pain without medication or surgery with Shane Warne

    8 OCT

    Ending pain without medication or surgery with Shane Warne

    On episode 663 of the 40+ Fitness, we meet Shane Warne and discuss how you can resolve pain without medication or surgery. You can find the full show notes at 40plusfitnesspodcast.com/663.

    47 min
  7. How to end constipation | Jon Simmons

    1 OCT

    How to end constipation | Jon Simmons

    On Episode 662 of the 40+ Fitness Podcast, we meet Jon Simmons, the founder of Get Pooping and discuss overcoming constipation without medication. You can find the full show notes for this episode at 40plusfitnesspodcast.com/662.

    28 min
  8. How to manage your eczema with Carolyn Akinyemi

    24 SEPT

    How to manage your eczema with Carolyn Akinyemi

    On episode 661 of the 40+ Fitness Podcast, we meet Carolyn Akinyemi and discuss her book, Eczema Decoded. You can find the full show notes at 40plusfitnesspodcast.com/661.

    44 min
See All (104)

About

Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. My goal is to educate, encourage and entertain. Five days per week I give you actionable information on exercise, nutrition, and overall well being. Get moving and start improving your health and fitness today!

Information

  • Creator
    Allan Misner
  • Years Active
    2015 - 2024
  • Episodes
    104
  • Rating
    Clean
  • Copyright
    © 40+ Fitness, LLC 2015 - 2024
  • Show Website
    40+ Fitness Podcast

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