Aging in Style with Lori Williams

Lori Williams Senior Services
Aging in Style with Lori Williams Podcast

Aging in Style with Lori Williams is about finding the silver lining no matter what life throws at you. Whether you're a caregiver or an older adult, you can count on author and multi-award-winning senior living expert Lori Williams to provide you with education and resources on all aspects of aging. The podcast will introduce you to aging experts and inspirational seniors. Lori pulls from her experience as the caregiver for her husband Mark who is a stroke survivor, and shares how to pay for care, navigate senior housing options, advocate for your loved one's care, and most importantly, learn to thrive not just survive as you age. loriwilliams-seniorservices.com

  1. 1 DAY AGO

    210. 'He's doing WHAT at 96?'

    With a podcast called Aging in Style, it’s only fitting to welcome a guest who embodies the concept so fully. That’s why I'm welcoming Doug Brown: Great Depression baby, World War II veteran, and current refurbisher of computers … who is 99 years young. Though he’s nearly 100, Doug says he feels at least 20 years younger. His secret? Staying busy. Along with words of wisdom (such as “Volunteer or die”), he shares his tactics for longevity and the importance of living an active life - both mentally and physically. You’ll be fascinated as you hear about his life with his wife Claire, his typical schedule and how he stayed busy during quarantine. Takeaways from this episode: - Having a purpose in life keeps you alive and doing good things; staying busy is the key to happiness. - If you don’t volunteer or find some way to stay active, you’ll start to go downhill. Likewise, if you let your mind go, then your health follows. - Once you start doing something, it’s easy to keep doing it - it’s just the initial inertia that can be difficult to overcome. - You must have companionship where you’re exposed to new ideas, thoughts, and (polite!) disagreements. - Doing something physical may be difficult, but the minute you stop doing it completely, then it becomes impossible for you to do it anymore. Resources mentioned in this episode:Get my new book, 'Surrounded by Love: One's Family Journey Through Stroke Recovery': https://loriwilliams-seniorservices.com/book To suggest a topic, be a guest or support the podcast, please email Lori@Loriwilliams-seniorservices.com For more senior resources and to sign up for the newsletter, please visit: https://www.facebook.com/LoriWilliamsSeniorServices/ https://www.instagram.com/theloriwilliams/ https://www.linkedin.com/in/theloriwilliams/ https://loriwilliams-seniorservices.com/aging-in-style-podcast/ To locally donate computers and parts, please get in touch with: douglasabrown@verizon.net

    37 min
  2. 20 SEPT

    209: Are you Stroke Smart?

    When my husband had his first stroke on Christmas Day 2022, I wasn’t prepared for how much our lives would change. One moment, we were preparing a late dinner; the next, I was rushing him to the hospital. That night marked the beginning of a series of events that would redefine our family's routine and my role as a caregiver. Since then, I’ve learned a lot about strokes, from prevention to recovery, and how crucial it is to be stroke-smart. Through my personal journey, I hope to share what I’ve learned to help other families avoid some of the mistakes I made and prepare for the challenges of stroke recovery. Understanding Strokes: What I Wish I Knew Looking back, I wish I’d known that 80% of strokes are preventable. This is a staggering statistic that continues to resonate with me. If we’d been aware of the risk factors, maybe we could’ve prevented my husband’s strokes. The fact that strokes are the fifth leading cause of death and a leading cause of long-term disability underscores just how critical it is to be informed. So, what exactly is a stroke? There are two main types: Ischemic stroke, the most common type, occurs when a blood clot blocks a vessel in the brain.Hemorrhagic stroke happens when a blood vessel ruptures, causing bleeding in the brain. Spotting a Stroke: The B.E. F.A.S.T. Method If you suspect someone is having a stroke, time is of the essence. The B.E. F.A.S.T. method helps you identify the signs and act quickly: Balance lossEyesight changesFace droopingArm weaknessSpeech difficultyTime to call 911 I made the mistake of driving my husband to the hospital instead of calling 911, which delayed the care he needed. Calling 911 ensures the stroke team is ready when you arrive. The Long Road to Recovery Recovery after a stroke isn’t quick, but the brain has an incredible ability to adapt, thanks to neuroplasticity. Through continuous physical, speech, and occupational therapy, my husband has made progress, even two years later. We celebrate every win, no matter how small. If you or your loved one is recovering from a stroke, remember that improvement is possible—even years later. Takeaways from the episode:Know the Signs of a Stroke: Balance loss, eyesight changes, face drooping, arm weakness, speech difficulty, and the importance of calling 911 immediately.Prevent 80% of Strokes: Maintain healthy blood pressure and cholesterol levels, quit smoking, stay physically active, and manage health conditions like diabetes and sleep apnea.Understand Stroke Impact: Strokes cause permanent brain damage and can result in a wide range of physical and cognitive disabilities.Leverage Neuroplasticity for Recovery: Engage in repeated therapy to help the brain re-route around damaged areas and promote recovery.Support and Community Matter: Simple acts like meal trains and walking the dog significantly ease the burden on families going through medical crises. Resources mentioned in this episode:Get my new book, 'Surrounded by Love: One's Family Journey Through Stroke Recovery': https://loriwilliams-seniorservices.com/book To suggest a topic, be a guest or support the podcast, please email Lori@Loriwilliams-seniorservices.com...

    30 min
  3. 13 SEPT

    208. Dementia Journey from a Daughter's Perspective: Replay

    In this raw and touching episode of Aging in Style with Lori Williams, Kelli Sattler takes the guest's seat to reveal her mother's journey with Alzheimer's disease, and open up about how she navigated this sensitive time as daughter, wife and mother to three boys.  Some of the most insightful tips from this conversation include  -The warning signs of dementia and Alzheimer's disease -How Kelli used technology to keep her mother safe -How dementia affects family dynamics -The journey to accept the truth -The importance of self-educating and researching -The journey of transitioning to memory care In this conversation, I share my knowledge as a Certified Dementia Practitioner, to guide this difficult conversation in a time when families may struggle to identify (or accept) the need for help, and how picking the right type of care for the family member doesn't need to be an overwhelming decision.  Takeaways from this episode: -Education and research are key for family members dealing with Alzheimer's disease patients. -Once the disease progresses, it will be hard to make a family member who is suffering from dementia happy, as they experience a constant feeling of confusion. -Be intentional with the type of belongings that the family members takes to a memory care facility. -Technology gives a sense of security but it's an unfiltered reality of the daily struggles of a patient with Alzheimer's. -Paranoia is a common symptom of Alzheimer's disease. -The amount of caregivers and the frequency of their shifts needs to be selected intentionally.  Topics discussed in this episode: -Therapeutic Fibbing and Dementia Patients  -Sandwich generations -Caring for dementia patients -Alzheimer's disease and dementia -Personal stories of Alzheimer's disease -How dementia affects family dynamics Resources mentioned in this episode:Get my new book, 'Surrounded by Love: One's Family Journey Through Stroke Recovery': https://loriwilliams-seniorservices.com/book To suggest a topic, be a guest or support the podcast, please email Lori@Loriwilliams-seniorservices.com For more senior resources and to sign up for the newsletter, please visit: https://www.facebook.com/LoriWilliamsSeniorServices/ https://www.instagram.com/theloriwilliams/ https://www.linkedin.com/in/theloriwilliams/ https://loriwilliams-seniorservices.com/aging-in-style-podcast/

    31 min
  4. 6 SEPT

    207. How the Alzheimer's Association Safe Return Program is a lifeline for seniors with Dementia

    70% of people with Alzheimer's or another type of dementia will wander at some point in time due to poor short-term memory. ‘Wandering’ means getting lost by moving away from where they’re typically located, whether it’s driving or walking. This can be dangerous when they’re unable to find their way back and risk their safety or being taken advantage of. This is where the Safe Return MedicAlert® program comes in. Tanesha Tyler-Carr of the Alzheimer’s Association explains the role of Safe Return in reuniting families with their wandering loved one - continuing to draw from her experience with one-on-one care planning, crisis management and referral for families affected by Alzheimer’s and other types of dementia. Topics discussed: - Senior wandering - Alzheimer’s and other dementia - Safe Return Program - MedicAlert® Foundation - Safe Return Medic Alert Advantage Program - When it’s time to consider memory care Takeaways from this episode: - The Safe Return Medic Alert Program is through the Medic Alert Foundation. It supplies medical ID bracelets for those who unsafely wander and provides a 24-hour emergency response. - Once a senior becomes a member, they get an ID card with their number that connects to a database with their name, emergency contact, physical description and more. - Some chapters of the Alzheimer’s Association offer a scholarship program for the initiation and annual renewal fee costs. Resources mentioned in this episode:Get my new book, 'Surrounded by Love: One's Family Journey Through Stroke Recovery': https://loriwilliams-seniorservices.com/book To suggest a topic, be a guest or support the podcast, please email Lori@Loriwilliams-seniorservices.com For more senior resources and to sign up for the newsletter, please visit: https://www.facebook.com/LoriWilliamsSeniorServices/ https://www.instagram.com/theloriwilliams/ https://www.linkedin.com/in/theloriwilliams/ https://loriwilliams-seniorservices.com/aging-in-style-podcast/ Learn more about the 24/7 wandering response program: Alz.org/medicalert Call the Alzheimer’s Association: 1-800-272-3900 MedicAlert Foundation: https://www.medicalert.org

    14 min
  5. 30 AUG

    206. How seniors can protect themselves against identity theft, personal data leaks, and online scams

    Dana Mantilia realized how critical it is for people to learn about cybercriminals, identity thieves, and scammers while creating her identity protection company.  Criminals often prey upon seniors in particular by playing on their emotions and loneliness, creating a sense of urgency to get them to act fast. That’s why it’s important to have conversations with seniors who aren’t as knowledgeable about the pitfalls of technology so they’re aware of the risks and keep their personal information secure. This week Dana joins me to discuss the top tactics cyber criminals use. She shares common red flags to look out for, so you can spot an attempt when it’s happening. With her protection tips gaining more than 2.5 million views on social media, her advice is useful for people of all ages to prevent identity theft and avoid becoming a victim of fraud. Topics discussed: - Senior scams - Identity theft - Data breaches - Credit monitoring - Phone and email scammers - Money laundering - Cybersecurity Takeaways from this episode: - Scams tend to play off of emotions and urgency so you don’t have time to stop to consider the likelihood of their claims being false. Realize that in real life most requests don’t have to happen immediately, so don’t rush to pay anyone. - Common phone scams include pretending to be a relative that needs money to get out of jail, people from “Medicare” asking for personal information, and “charities” needing donations. - Use charitynavigator.org to check if a charity is legitimate. - Never give out your personal information on the phone. Government agencies will reach out to you through the mail, not by phone. - People will take advantage of seniors on dating sites by quickly escalating a relationship and asking for money. - Don’t transfer money from your account to a stranger's because it could be a money-laundering scheme and you could be held liable. - Review your privacy settings on Facebook. - Use different passwords for everything so if your login details are stolen for one account, your others aren’t immediately compromised. - Be sure to check your Google / Gmail password because your account often stores payment information to all the websites you visit. Resources mentioned in this episode:Get my new book, 'Surrounded by Love: One's Family Journey Through Stroke Recovery': https://loriwilliams-seniorservices.com/book To suggest a topic, be a guest or support the podcast, please email Lori@Loriwilliams-seniorservices.com For more senior resources and to sign up for the newsletter, please visit: https://www.facebook.com/LoriWilliamsSeniorServices/ https://www.instagram.com/theloriwilliams/ https://www.linkedin.com/in/theloriwilliams/ https://loriwilliams-seniorservices.com/aging-in-style-podcast/ To connect to Dana and learn more about her Identity Protection Business: a href="https://www.linkedin.com/in/dana-mantilia/" rel="noopener noreferrer"...

    24 min
  6. 23 AUG

    205. Stroke updates: My husband's evolving recovery and how the book is changing lives

    Order my book: https://amzn.to/3Y41CxA Today, I want to share a personal update that has been close to my heart: the journey my family and I have been on since my husband, Mark, had four strokes starting on Christmas Day, 2022. This experience has taught me so much and I feel compelled to share it with you, especially if you're caring for someone critically ill or injured. The Road to Recovery: Mark's JourneyOver a year and a half, I've been giving updates about Mark. At age 62, he had four strokes which rendered him disabled. We've undergone a series of hospitalizations, in-hospital rehab, and now neuro rehab, and it's been an exhaustive yet enlightening journey. Since the beginning, Mark has been giving everything he has, enduring outpatient neuro rehab but as of late, he's felt too much pain to continue. We had to make the hard decision to end his outpatient rehab sessions and find an alternative. Hard Choices and New BeginningsAs a caregiver, I initially felt blinded by what I thought was best for Mark. But I had to step back and realize that his mental well-being was as important as physical recovery. So, we transitioned to "Rehab Without Walls," a program that allows rehab at home. With 24 hours of weekly therapy, including physical, occupational, and speech therapy, Mark is now happier, experiencing less pain, and surrounded by the comforts of home. Facing Future ChallengesLooking ahead, we'll need to navigate the complexities of Medicare from December when Mark turns 64 and a half. Our journey will change as private insurance gives way to Medicare, and our access to specialized neuro-rehab might be limited. To mitigate this, we've started planning now, including seeking private therapies to ensure Mark continues his progress. Learning from the Journey: The BookI also want to share the exciting news about my book, "Surrounded by Love: One Family's Journey Through Stroke Recovery," which was published in late July. The response has been overwhelming with positive reviews and numerous people reaching out to share how the book has helped them. I started jotting down notes on my phone during Mark's early days in ICU, which eventually turned into this comprehensive guide based on our experiences. Here are some FAQs I've received about the book and our journey: "When did you have time to write a book?" From the ICU days, I was taking notes on my iPhone about my thoughts and experiences. Over time, these notes formed the basis of the book. Journaling has always been a release for me, and I found it therapeutic. "How has the feedback been?" The book's feedback has been heartwarming. We've received 14 five-star reviews on Amazon and many personal emails thanking us for sharing our journey, providing guidance for caregivers, and offering hope. "What are the future plans?" I've been invited to speak at various groups about the book and stroke education. Hospitals and rehab centers are interested in sharing the book with their patients, which is my dream—to reach and help as many people as possible. Being a caregiver has been the hardest thing I've ever done, and it's crucial to acknowledge the challenges but also to proactively prepare for them. Always having a plan A, B, C, and D has been my strategy. The love and support we've received have been overwhelming, and we're deeply grateful. Topics Covered: -Strokes -Stroke Recovery -Book about stroke recovery -Aging -Aging well -Stroke rehab Episode takeaways: -Mark's recovery journey has been a testament to his resilience, as he has faced numerous physical and emotional challenges with determination. -We’ve had to continuously...

    21 min
  7. 16 AUG

    204. 7 practical tips to follow when hiring a caregiver: Replay

    So, you decided your loved one needs a caregiver…what’s next? Where do you find one? How do you choose the right fit? I'm not only a senior living expert with 17+ years of experience in the industry, but I am also the primary caregiver for my husband who is a stroke survivor. I have the perspective of helping others find the right resources while navigating this reality for my own family.   With this unique position, I have gathered 7 tips for choosing a caregiver: 1. Understand the needs of your loved one. Do they have dementia? Find someone with relevant experience. Which tasks do you need help with? Also, figure out if you need someone only a few hours a week, or a few hours each day. 2. Know your finances. If you don’t have Medicare, you may be paying out of pocket. Consider what you can reasonably afford. Read your long-term care policy or contact your agent to make sure you understand financial limitations. 3. Involve your family. Make sure everyone’s on board with a caregiver. Communicate with them if you’ve been the caregiver up to this point and you’re burning out. 4. Decide on an agency vs. a private caregiver. Ask around at your church or in your social groups for recommendations. There are also franchises, but those tend to be pricier than local options and may require a minimum amount of time per day or week. 5. Ask others about their experience. Look at online reviews and see what people are saying about certain agencies. 6. Interview the candidate. Find a fit for your needs – and consider personality too! This could be someone that spends a lot of time with your family. Do you have a dog? Make sure they’re okay with dogs. 7. Communicate with your loved one and have a plan. It may be hard for your loved one to accept they need a caregiver. Present your plan and tell them it’s for their safety and your own well-being as well.   Topics discussed: - Hiring a caregiver / home care - Caregiver considerations - Long-term care provisions - Home care agencies - Private caregivers - Home care reviews - Caregiver rates Takeaways from this episode: - Know if your loved ones have a pension, what their expenses are, and anything else that can impact your plan for hiring a caregiver. - Consider reverse-mortgaging your home to access more funds. - If your loved one is a veteran, there are different VA programs such as aid and attendance. Some agencies even have a contract with the VA to cover home care.   - Big-name home care franchises tend to be more expensive, depending on your state, and can be $30-35 per hour. A private caregiver averages $25 an hour. - Home care may require a minimum amount of time with you – for example, 4 hours a day, 12 hours a week. - Have a plan in place before telling your loved one about home help coming in. Stand firm if adding help to your life is something you need to feel safe. Resources mentioned in this episode:Get my new book, 'Surrounded by Love: One's Family Journey Through Stroke Recovery': https://loriwilliams-seniorservices.com/book To suggest a topic, be a guest or support the podcast, please email Lori@Loriwilliams-seniorservices.com For more senior resources and to sign up for the newsletter, please visit: a...

    18 min
  8. 9 AUG

    203. What Is Speech Therapy, How It Benefits Memory, And How It Can Be Paid For: Replay

    What are the benefits of speech therapy to the brain? If you have a stroke or a traumatic brain injury, you might find yourself visiting a speech-language pathologist. Depending on your injury, this professional helps with different areas of cognition and executive functioning, like decision-making and problem-solving skills. Together you’ll work to restore communication – and become as independent as possible in the meantime. Francine Waskavitz is a speech-language pathologist (SLP) and integrative health and nutrition coach (IHNC) with a passion for helping seniors maximize their cognitive health. By raising awareness on the importance of a holistic lifestyle, she encourages seniors to take early action to support their mind and overall health. In her own life, she learned about the power of food to heal and nourish - even alleviating and preventing Mild Cognitive Impairment (MCI) that could lead to dementia. During her one-on-one coaching with patients, she also uses the Memory Wellness Wheel™. This breaks memory resilience into 8 elements. In her therapy, she goes through it one by one and works on helping you improve where necessary. This practice, along with lifestyle changes, have helped patients see incredible improvement. We discuss: - What speech therapy is - Research on the relationship between aging, memory, health, and speech - The importance of lifestyle in preventing / overcoming cognitive decline - Signs of Mild Cognitive Impairment - Steps to take if you notice your memory / cognitive health declining And more. Whether you’re working to improve your memory or prevent dementia / Mild Cognitive Impairment, lifestyle is key. The right diet can help, along with staying mentally active and getting proper sleep. Topics discussed: - Speech therapy - The role of a speech-language pathologist - Nutrition and lifestyle - Stroke / traumatic brain injury recovery - Mild Cognitive Impairment and dementia - Inflammation and disease - Improving memory Takeaways from this episode: - Speech therapy is covered under Medicare as long as it's medically necessary. A change in medical status would also qualify somebody to have speech therapy services. - As Dr. Mark Hyman said: “Your genes load the gun, but your lifestyle pulls the trigger.” While your genes play a role in your health outcomes, your habits and lifestyle impact it the most. - It’s critical to mention cognitive changes to your doctor. Forgetfulness is not a natural part of aging, so take note when it happens and how often. - Masking and denial are early signs of cognitive change. However, once you speak with a professional about it, it may become easier to manage. - Along with seeing your doctor, start with managing nutrition, sleep, and stress to help battle mental fog. Typically, within a few weeks, it will make all the difference. - Inflammation is the root of disease. Look at your numbers, such as blood pressure, and try to incorporate omega-3s (salmon, chia, walnuts, etc.) in your diet. Resources mentioned in this episode:Get my new book, 'Surrounded by Love: One's Family Journey Through Stroke Recovery': https://loriwilliams-seniorservices.com/book To suggest a topic, be a guest or support the podcast, please email Lori@Loriwilliams-seniorservices.com For more senior resources and to sign up for the newsletter, please visit: a href="https://www.facebook.com/LoriWilliamsSeniorServices/" rel="noopener noreferrer"...

    25 min

About

Aging in Style with Lori Williams is about finding the silver lining no matter what life throws at you. Whether you're a caregiver or an older adult, you can count on author and multi-award-winning senior living expert Lori Williams to provide you with education and resources on all aspects of aging. The podcast will introduce you to aging experts and inspirational seniors. Lori pulls from her experience as the caregiver for her husband Mark who is a stroke survivor, and shares how to pay for care, navigate senior housing options, advocate for your loved one's care, and most importantly, learn to thrive not just survive as you age. loriwilliams-seniorservices.com

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