COURAGE UNLOCKED

Michele Waterman
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COURAGE UNLOCKED

Thank you for tuning into Courage Unlocked! Join me - Michele Waterman - each week for trauma-informed conversations around the intersections of mental health, addiction recovery, social justice and human rights where we will learn and grow together. Every episode promises to inspire, inform, and motivate you through the power of story by everyday heroes and thought leaders alike. Welcome to the place where it’s safe to face who you are, declare who you want to become and attend to that GAP like your life depends on it–because it does. The truth is that it takes truckloads of courage to face yourself and create lasting change. And the great news is that courageousness can be cultivated. Thank you for being here and being willing to open your mind and your heart to what is possible when you keep the oxygen mask on you and bet on yourself and your growth like never before. Join the growing Courage Unlocked community at www.MicheleWaterman.com. Let’s connect! Nothing lights me up more than hearing HOW you’ve embraced the courage to create lasting change! You can find me @michelewatermancoaching on Instagram and feel free to Dm me! In solidarity ~ Coach Michele

  1. 18 OCT

    26. Come Home to Yourself at Tierra Encantada with Anne Bernard

    Anne Bernard was trained extensively both abroad and domestically in the Naturopathic health field. She attended the Xavier Bichat Medical School in Paris, and later received a Naturopathic Degree from the Ecole d’Enseignement Superieur de Naturopathie du Quebec in Montreal. Anne received her Acupuncture license following graduation in 2006 from the well respected Acupuncture and Integrative Medicine College in Berkeley. She is well known for her nurturing approach and gentle touch with needles.Anne is passionate about being informed on new developments and technology; she always uses them personally first to assess their value, so she brings a wealth of experience and realistic expectations to her clients.   About Tierra Encantada A few years ago, Daniel and Anne, husband and wife, stumbled upon this enchanting land following a transformative plant medicine retreat. The beginning of a remarkable journey was sparked following a serendipitous encounter with a medicine woman in Nosara who introduced them to the previous owner of the land. Captivated by the wild raw beauty of the property and its secluded setting, offering a perfect blend of tranquility and closeness to the pristine beaches of Nosara, they instantly felt like they had found their home away from home.   Driven by their deep love for nature and their shared dream of creating a harmonious sanctuary where natural living and Pacha Mama could coexist, Dan’s lifelong experience in the construction industry and Anne’s 30+ years in the world of healing and holistic health intertwined beautifully. Collaborating on every aspect of the endeavor, they poured their hearts into designing and constructing this oasis, infusing it with their shared passion and respective expertise. Mindful of the delicate ecosystem surrounding them and committed to preserving its natural beauty, they approached the development process with a steadfast dedication to sustainability.    Every choice in architecture and construction was made with the environment in mind, ensuring that their creation became a cozy and eco-friendly home where nature and comfort blend seamlessly.   Connect with Anne and Tierra Encantada Website: Instagram:

    58 min

  2. 11 OCT

    25. Unity Games with Wes Piatt

    Wes Piatt is the owner of Coast Range CrossFit in Gilroy, CA. He is a veteran athlete who’s participated in the CrossFit Games as well as the NorCal and SoCal Regionals. When he began CrossFit in 2009, admittedly, it wasn’t an easy feat. "The first workout I did while on deployment overseas was 'Filthy Fifty.' I couldn’t even get through the double-unders! I threw my jump rope across the room in frustration and fell in love all at the same time. I did that workout every day for two weeks until I was able to finish it." Wes is a prime example of what you can accomplish if you don’t give up. Today, he holds certificates in CrossFit Level 1, Level 2, and Level 3, as well as being a part of the CrossFit HQ Seminar Staff. As a coach, he uses his own training experiences to inspire his members. So, listen, learn, and watch what happens.   Certifications: CrossFit HQ Seminar Staff CrossFit HQ Level 1 Advisory Board Member CrossFit Level 1 CrossFit Level 2 CrossFit Level 3   About Coast Range CrossFit Coast Range CrossFit is the most fun box around, period. Their amazing staff leads their athletes in a clean, calm environment. It's just about you, your goals, and your drive to achieve them. Coast Range CrossFit is always looking forward to the next challenge–like Unity Games (see link below to participate in this epic inclusive event).  All Coast Range Crossfit  coaches use their unique backgrounds and experiences to guide their athletes to success. They are constantly encouraging athletes to set bigger goals and push their limits. With the right equipment, counseling, and support system, Coast Range Crossfit believes anything is possible! Are you ready to start your journey?   Join us Saturday, November 2, 2024 for Unity Games https://go.streamfitness.live/competition/view/214-gilroy-unity-games

    57 min

  3. 13 SEPT

    24. Self-Trust & Bold Authenticity with Melissa Bauknight, founder of The Nova Global

    Melissa Bauknight is a dynamic adventurer, mother, wife, Business Alignment Coach, and founder of The Nova Global —a transformative community dedicated to uniting conscious professional women on their personal, professional, and spiritual journeys.    With a passion for making a difference, Melissa guides her clients to unlock their full soul potential and achieve success their way. Combining her 20 years of expertise in sales and business development with her dedication to personal growth, she helps individuals design a business and life that aligns with their authentic selves.    Melissa is committed to breaking free from societal conditioning and creating abundance in every area of life.   Connect with Melissa and The Nova Global: Website Instagram LinkedIn

    1h 9m

  4. 6 SEPT

    23. How Empowered Educators Foster Generational Change with Jen Rafferty

    Jen Rafferty is an educator, author, and founder of Empowered Educator which provides transformational professional development that focuses on the social and emotional well-being of the adults in schools.    Since its inception, the Empowered Educator has reached teachers and school leaders all over the world. Jen has been featured in Forbes, Authority Magazine, Medium, Thrive Global, Best Holistic Life Magazine, Wellness Voice Magazine, and was on the TEDx stage with her talk, Generational Change begins with Empowered Teachers   She is also the host of the podcast, Take Notes with Jen Rafferty, which is rated in the top 2.5% of podcasts globally. Her insatiable curiosity continues to make Empowered Educator programs relevant and reflective of the most up-to-date research in mindset, leadership, and cognitive neuroscience.    Feel free to connect with Jen here:   https://empowerededucator.com/ https://empowerededucator.com/redesignyourmind https://empowerededucator.com/thrive IG: @jenrafferty_ Facebook: https://www.facebook.com/groups/empowerededucatorfacultyroom/

    52 min

  5. 16 AUG

    22. Wellness for Women + Integrative Health at Every Stage with Melissa Dean

    Melissa Dean is a midwife and the founder of Casa Natal Birth and Wellness Center, located in Los Gatos, California Voted the BEST birth center in the Bay Area by Bay Area Parents!!!!. As a functional and integrative medicine practitioner, Melissa combines her expertise in women's health with her midwife practice. She provides care with an emphasis on holistic health modalities to bring wellness to women in every stage of their health: including childbirth, transition to motherhood and beyond.   Melissa’s expertise has been featured in leading publications such as The Bump, Today’s Parent, Patient and The CheckUp   Enjoy these treasures from women’s wellness expert Melissa Dean:   A Midwife’s Guide to Overcoming Postpartum Anxiety + Depletion  Postpartum Depletion - Casa Natal   Five Pregnancy Nutrition Tips Five Pregnancy Nutrition Tips - Casa Natal   Feel free to connect with Melissa Dean founder of Casa Natal Birth and Wellness Center here: Instagram https://www.instagram.com/casanatalbirthcenter?igsh=MzRlODBiNWFlZA== Website:https://casa-natal.com/

    57 min

  6. 12 JUL

    21. Rising Above All Hair Insecurity with ARC Founder Sabrina Storozuk

    Sabrina Storozuk is a tech entrepreneur who has made significant strides in modernizing traditional industries through technological innovation. Her expertise lies in identifying and transforming barriers and gaps into powerful opportunities.    With a background that includes various tech ventures of her own, solution services as well as tech innovation consulting at PWC, she has led transformative projects in various global markets from small startups to large Fortune 500 firms.    Her latest venture, ARC, is a blend of her technological acumen and her commitment to women's hair health.    ARC is pioneering a new approach to headbands, elevating them beyond their conventional use. In this conversation we talk about the impact of hair insecurity and why Sabrina is revolutionizing the headband market with her new venture ARC and the ARC headband. According to a study conducted at Yale University, ``bad hair days'' are real -- the perception of bad hair actually produces negative consequences beyond not feeling good about how one looks. According to the study, directed by Dr. Marianne LaFrance, Professor of Psychology and Professor of Women's and Gender Studies at Yale University, ``bad hair days'' affect individuals' self-esteem increasing self-doubt, intensifying social insecurities, and becoming more self-critical in general. The study further found that bad hair intensifies feelings of social insecurity and self-consciousness. However, the psychological reactions differed among women and men. Women tend to feel more disgraced, embarrassed, ashamed or self-conscious when experiencing bad hair.  Evidence shows that bad hair causes one to be more negative about oneself. Specifically, results indicate that a ``bad hair day'' leads individuals to find more personal character flaws that go beyond their appearance. When asked to complete a list of statements about who they are, ``bad hair'' caused people to mention significantly more negative traits and attributes. You can connect with Sabrina and ARC here:   ARC website: www.wear-arc.com  Instagram: @wear-arc Yale article: https://www.super-hair.net/yale-hair.html

    42 min

  7. 5 JUL

    20. Looking Good & Feeling Great with Michelle Montes

    Michelle Montes is a licensed cosmetologist, with over 18 years of international experience in professional makeup and hair artistry. Her eye for color, skillful appwlication and simple, yet beautiful makeup looks have earned her a loyal clientele.Her experience ranges from working behind the scenes on runways, photoshoots, branding, movies and film, to on-location wedding makeup servicing her clients of all ages.    Her work has been featured in magazines like Hello!, Marie Claire & Vogue internationally. Over 1,500 Bridal clients have come to her to get that magic touch for a contemporary bridal look with elements of timeless beauty.     She has worked extensively with royal families across India  doing makeup and hair for special events and magazine features and even feature films and documentaries. Michelle has also worked with top designers in India for their look books Nominated for the ‘Most Creative Makeup Artist’ award at Schwarzkopf Professional Estetica Hair Couture Awards.   How You Can Connect with Michelle    Website Instagram LinkedIn   Michelle has done my hair and makeup for two different branding photoshoots in Palm Springs and in the Bay Area. I highly recommend her.

    32 min

  8. 28 JUN

    19. Show Her the Money with Diana Greshtchuk Your Financial Literacy Bestie

    Diana (She/Her) is the CEO of Fan Your Flame LLC, a financial literacy coach, and your best financial friend. She is passionately committed to guiding entrepreneurs, businesses and individuals to achieve a wide variety of financial goals. Diana utilizes pioneering methods rooted in practical financial concepts, business acumen, and mindset work to educate and empower her clients to achieve goals of financial independence, transformation, and abundance.   Diana is a Certified Master Mind Magic PractitionerTM and is a Certified Emotional Intelligence Practitioner. By day, she is a VP of Fund Accounting & Finance at a private equity/venture capital firm based in Los Angeles, and holds an active Certified Public Accountant (CPA) designation in the State of California. She’s a seasoned investor, venture capitalist, and angel investor for aspiring female entrepreneurs with 20 years of experience in the financial services industry.   Diana gives back to the community by volunteering as a Board Member for the Point Foundation, a non-profit organization that empowers promising lesbian, gay, bisexual, transgender, and queer students to achieve their full academic and leadership potential – despite the obstacles often put before them – to make a significant impact on society.    To learn more about the documentary film Diana is the executive producer for, Show Her The Money go to www.showherthemoneymovie.com.   Diana also has an Investing 101 course coming up and she offers a freebie Money Date Handbook and other freebie webinars on www.disruptinginertia.com   You can connect with Diana Greshtchuk below: FB: https://www.facebook.com/FanYourFlameLLC IG: https://www.instagram.com/FanYourFlameLLC/ LinkedIn: https://www.linkedin.com/company/fan-your-flame-llc LinkedIn: https://www.linkedin.com/in/dianagreshtchuk/ Public FB Group: https://www.facebook.com/groups/fanyourflame   Point Foundation Fundraising Page: https://pointfoundation2021.funraise.org/fundraiser/diana-greshtchuk-988efad?fundraiserPrompt=2062619   Diana Greshtchuk, Founder & CEO Fan Your Flame: Financial Literacy Coaching https://linktr.ee/fanyourflame

    44 min
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About

Thank you for tuning into Courage Unlocked! Join me - Michele Waterman - each week for trauma-informed conversations around the intersections of mental health, addiction recovery, social justice and human rights where we will learn and grow together. Every episode promises to inspire, inform, and motivate you through the power of story by everyday heroes and thought leaders alike. Welcome to the place where it’s safe to face who you are, declare who you want to become and attend to that GAP like your life depends on it–because it does. The truth is that it takes truckloads of courage to face yourself and create lasting change. And the great news is that courageousness can be cultivated. Thank you for being here and being willing to open your mind and your heart to what is possible when you keep the oxygen mask on you and bet on yourself and your growth like never before. Join the growing Courage Unlocked community at www.MicheleWaterman.com. Let’s connect! Nothing lights me up more than hearing HOW you’ve embraced the courage to create lasting change! You can find me @michelewatermancoaching on Instagram and feel free to Dm me! In solidarity ~ Coach Michele

Information

  • Creator
    Michele Waterman
  • Years Active
    2021 - 2024
  • Episodes
    26
  • Rating
    Explicit
  • Copyright
    © Michele Waterman
  • Show Website
    COURAGE UNLOCKED

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