Ep 73: 3 tips for when you are feeling overwhelmed

Overwhelm can be tricky as it often brings about intense emotions. 

By definition being emotionally overwhelmed means being completely submerged by your thoughts and emotions about all of life's current problems, to the point where you lack productivity and feel frozen or paralyzed. 

Tune into this episode where I talk you through 3 tips to help when you are in the midst of feeling submerged by your thoughts and emotions. 

In this episode you will learn:

• How to focus on feeling your feelings and not avoiding them.
• Why your daily habits are so important when it comes to overwhelm. 

If you know someone that could benefit from this episode please feel free to share it.

If feeling overwhelmed is affecting your daily life please click here to find out how I can help you.

For more advice and tips on managing your emotions come find me on IG @insideouthealthwellness.