Financial Karma | Money Management | Mindfulness | Mindset | Holistic Financial Advice |

Deborah Williams
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Financial Karma | Money Management | Mindfulness | Mindset | Holistic Financial Advice | Podcast

Join me and help me shape the future of how we talk about, share about and debate (not fight) about what our financial lives should look like (for our homes and our businesses). At the root of the complexity, and for some of us, disaster or stress, is money. Let's get real here..................in this space.........in our relationships........in our personal dreams. There's nothing to be afraid of or ashamed about because we are so much alike, us humans. I'm going on this journey with you so come along for the trip, the introspection, the fun and the off-road antics. Awareness-intention-accountability.

  1. 13/10/2017

    The Journey Day 4 - Commitment (Pick the Day)

    I’m taking back my power as far as what I can accomplish. It’s taken me a really long time to get here, but I’m here now and ready to keep my eye on the prize. My prize is my physical health.  With that comes every other aspect of my life. I’ve picked lots of significant days to stop smoking before. I’ve now made the commitment to take by my power with my health. I’m picking my day to honor my children’s birthday’s. In my case, I want to be able to visualize having the health and wellness that I want. I want to be able to reclaim my health so I can understand how I feel in my own skin. In there here and now, I want to have success.I want to focus on what’s going on right now. Things won’t always go as planned, but that is life.I’ve made a commitment to the day, but I’ve also made a commitment to myself. Come along with my journey!

    12 min

  2. 06/10/2017

    The Journey Part 3: The Research

    As you know, I’m on a journey of self-reflection and discovering where I am going on my business journey. I’ve come to realize at my age, is that I’ve spent a lot of my life being in conflict with what I really wanted to do vs. what others wanted me to do. I’m now beginning to embrace being a rebel, and I don’t mind it at all.   I’ve been doing my research on Deb time, and I’ve broken it down into 3 parts.   Going out into the world to see what is out there and available and science-based. I want to look for people that are smart, honest and well qualified to lend a viewpoint to my life. Getting involved with other people one on one and in groups. I am so happy to be in so many groups that help meet this need in me. It’s not only fun, but it’s empowering. To be around others who want to make a difference and walk with them. The “me” piece - how am I feeling in my own body? My mediation coach works with me on much of this. I’m working on something so basic as walking and my posture.      I am using Dr. Aviva Romm’s book The Adrenal Thyroid Revolution and I am learning so much before I embark on this 28-day journey. I was so floored after I had conversations with my Dr. and I felt like I knew more about thyroid issues than he did. This encounter left me feeling very icky about the entire medical profession. I have to trust my body and trust how I am feeling in my body.    Emotions are a part of our physical health, and how I feel about myself plays a huge role in my health. That is a huge part of this journey and I’m getting ready to take back my power.   In the next episode, I’ll be talking about picking the day to start the journey and plan for success.     Resources:   Alex Jamieson’s podcast interview with Christiane Northrup

    19 min

  3. 29/09/2017

    The Journey Part 2 - The Catalyst

    In the last episode, I told you about my new journey of reflection that I was embarking on based on the Thyroid Adrenal Revolution Book by Dr. Aviva Rom.. Today, I want to share with you the catalyst for my journey.   I wanted to go inward to get my physical health where it needs to be. I have suffered with a lack of energy, and I’m still in prep mode for this journey.   I have a beach house that I rent out all summer. I was staying there for a bit, and a few days into my trip, I noticed I started getting really itchy. I wasn’t sure if I was dealing with sand fleas or something else. The rash kept getting worse and I went to a party with some friends and started talking with some friends about it. Needless to say, we realized I was dealing with bed bugs.   I chose to get a heat treatment on the house, rather than treat it with chemicals. After this situation, I went into a funk and got depressed. Felt really violated.It’s taken close to a month to get over my symptoms. I was stressed out so much that I ended up breaking out in hives.   I took some benadryl when I got home and slept for 15 hours. This was the catalyst that told me it was time to take charge of my body and my health. I believe that if you can figure out your physical wellness, you can also figure out your financial wellness.   I’ve ridden the financial roller coaster in the last several years. The one remnant I salvaged was my beach house. I hit rock bottom and I want you to learn from my mistakes so you don’t have to go there.   Tomorrow we’re talking about the research needed to get ready to make the changes you need to make.

    11 min

  4. 22/09/2017

    The Journey Part 1: Willingness

    I’m in the process of figuring out my business and how I want to support myself, which is a big part of financial karma.    The path I’m currently following is based on The Thyroid Adrenal Revolution by Dr. Aviva Rom. I’ll be sharing more about that in future episodes.    The most important step to any change is actually being willing. Someone told me to be a leader, not a savior, and sometimes I tend to want to be a savior.    Tomorrow, I am going to share the catalyst for the change I am talking about - Bed Bugs! Ugh!

    4 min

  5. 15/09/2017

    Day 23 FB Live: I Made It

    This episode wraps up my daily FB Live challenge. I forced myself to do this during my busiest time of the year (tax season)! I'm glad I made it. I've learned some lessons from doing this exercise. I've learned things about myself as well.

    2 min

  6. 08/09/2017

    Day 22 FB Live - We're All On Welfare, but Not to Worry

    One way or another we all take from others - from our families, from the government or others that we aren’t even aware of. So now we are in a place where there’s a lot of finger pointing that goes on, and it’s created an environment where people are at odds with each other. Blaming others and pointing fingers at those that we perceive to be taking from the system isn’t helpful. Actually, it makes us a hypocrite because in many ways, we are also getting welfare.   In truth, we all should be taking and giving in our society. We all need each other and no one is truly self-sufficient. This giving and taking is what makes us part of a community and makes us feel like part of the tribe. No everyone living in poverty is taking welfare. Many are struggling to be self-sufficient and living at a very low standard. People that are struggling don’t need the stigma of “taking welfare” to traumatize them because it is counterproductive to everything they are attempting to do.    Since the Industrial Revolution in this country, we have been creating problems that we now need to solve. Problems like climate change, population shifts, work force changes, and many more. It takes an entire society to try and solve these problems, but we all have to work together. Open your mind to a different approach to things and see where that gets you. it will improve your growth mindset and how you view the world.

    10 min

  7. 01/09/2017

    Day 21 FB Live - War vs Diplomacy

    Today I wanted to talk to you about the war within yourself, vs. the diplomatic solution of solving your problems. It’s the war within our own bodies. I quit smoking last year and I have gained some unwanted weight. I need to be kind to myself while I try to figure out what the solution for my body is. I can’t go to war with myself and go on a drastic diet and hit the gym 8 hours a day. Our bodies need a lot of things. We need sensuality and play as a regular part of our lives. Having diplomacy allows you to be minimally at odds with yourself internally. It allows you to work through issues with flow and ease.Maybe you don’t have to go grind it out at the gym, but rather you join a dance class. Be kind and use diplomacy with yourself - don’t wage a war against yourself!

    7 min

  8. 25/08/2017

    Day 20 FB Live: From Not Enough Time to How Can You No

    I’m in New York in the middle of tax season. I’m here for an event that I don’t really have time for, but I knew I would benefit from coming. So even though I don’t have time for it, and even though I am in the middle of tax season, I knew I had to come anyway. I could plan for it to have minimal impact, so I though “how can I not go?”. What are you saying "no" to that you would be better off taking advantage of!

    2 min
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About

Join me and help me shape the future of how we talk about, share about and debate (not fight) about what our financial lives should look like (for our homes and our businesses). At the root of the complexity, and for some of us, disaster or stress, is money. Let's get real here..................in this space.........in our relationships........in our personal dreams. There's nothing to be afraid of or ashamed about because we are so much alike, us humans. I'm going on this journey with you so come along for the trip, the introspection, the fun and the off-road antics. Awareness-intention-accountability.

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