Get Up. Get Out. Get Active.
Bethan Courtman
We often have the best intentions to make exercise a part of our lives but 'stuff' gets in the way & derails our well-intentioned plans. In this podcast husband & wife team, Steven & Bethan, take an often light-hearted approach to talking about why this might be & what we can do to give us the best chance of making exercise a constant in our busy lives. Steven Garrod is a Resilience Leadership Coach, with bucket-loads of experience under his belt & Bethan Courtman is an England Athletics Run Coach who basically really likes the sound of her own voice. Steven is the funny one though.
Episodes
- 3 Episodes
About
We often have the best intentions to make exercise a part of our lives but 'stuff' gets in the way & derails our well-intentioned plans.
In this podcast husband & wife team, Steven & Bethan, take an often light-hearted approach to talking about why this might be & what we can do to give us the best chance of making exercise a constant in our busy lives.
Steven Garrod is a Resilience Leadership Coach, with bucket-loads of experience under his belt & Bethan Courtman is an England Athletics Run Coach who basically really likes the sound of her own voice.
Steven is the funny one though.
Information
- CreatorBethan Courtman
- Years Active2K
- Episodes3
- RatingClean
- Copyright© Bethan Courtman