Lift Eat Live

Gage Richards

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HEALTH & FITNESS

Lift Eat Live Podcast

A healthy active body, clean nutritious food and living life to the fullest. That's what Lift Eat Live is all about🤙 Instagram.com/lifteatlive

06/07/2022

First bodybuilding show tips

Quick recap and breakdown of show costs.

6 min
29/08/2019

Motivation

Motivation and achieving our goals. Life is all about balance and putting effort into areas of your life you’d like to improve. For me it’s bodybuilding. It bothers me to do things or avoid things I know will get me closer to my goal. YOU JUST GOTTA DO IT. Push yourself and get out of your comfort zone 🙌

5 min
12/05/2019

Carbs, friend not enemy

Carbs can be very effective when used properly!

13 min
01/04/2019

Chest day

Chest day some tips and tricks and my work out and my exercises.

5 min
26/11/2018

You HAVE TO EAT

Listen to what I'm saying guys! It will work

6 min
11/05/2018

Shoot some guns

Lift Eat Live

5 min
11/05/2018

Ketogenic

Lift Eat Live

11 min
06/05/2018

Supplements Part 1

My recommended supplements.

3 min
04/05/2018

Enjoy your day

Relaxing by the lake. Take time for you and enjoy the little things.

2 min
03/05/2018

Leg training tips

Leave your ego at the door. Focus on mind muscle connection and really using form to break down good quality muscle.

9 min
01/05/2018

May 1, 2018

Lift Eat Live

1 min

11 Episodes

A healthy active body, clean nutritious food and living life to the fullest. That's what Lift Eat Live is all about🤙 Instagram.com/lifteatlive

Creator

Gage Richards
Years Active

2018 - 2022
Episodes

11
Rating

Clean
Copyright

© Gage Richards
Show Website

Lift Eat Live