R.O.M Cast Hunter Kelly
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- Health & Fitness
Range of motion is your one stop shop for all things fitness. Listen in while I cover everything from starting your fitness journey to helping you achieve those life long goals.
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I'm Back 2022
Here is a short episode explaining what has been going on in my life and why I was gone for so long. I also talk about my plans moving forward for the podcast.
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Nutrition: Carbohydrates
This week I talk about the benefits of carbs in a diet as well as try to break some of the misconceptions people have on diets. They aren't as bad as people make them out to be.
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Nutrition: Fats/Lipids
Tune in for a brief overview of fats and how they are essential to your diet. Not the weight gainer they are believed to be. I also give a few ideas on how to add some healthier fat into your diet.
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Nutrition: Protein
This week starts a 4-5 part series on the components of nutrition. This week I cover the benefits of protein and how it can help you reach your goals.
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Training For Health vs. Aesthetics
After a month off I am finally back with a great topic. what it means to train for health and why you should and why people train for looks and how society plays a major role in those factors.
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Physical Activity vs. Exercise
This week I talk about the differences of physical activity and exercise and the benefits that come from both. I also share a quick story that helped set me on a path to kinesiology.