Real Soulutions Podcast

Sarah Grace Meck, MS, RD
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Real Soulutions Podcast Podcast

Here at Real SOULutions you'll find unfiltered and authentic conversations about hormone health, nutrition, birth control, and all things relating to a healthy, more holistic lifestyle with registered dietitian Sarah Grace Meckelberg. We don’t pretend to have it all figured out ourselves, but what you’ll find is an outlet for soul restoration, holistic wellness, natural healing, and practical solutions, to live out your best life, in your relationships, career, personal life and health. Each episode, Sarah Grace will be bringing you a special guest or message from her, about real-life barriers standing in the way of our best lives. We hope to help you reignite your soul & health inside and out, so you can live out the life you were created for!

  1. 17/08/2023

    The ULTIMATE key to be Healthy and STAY Healthy

    On this podcast we’ll talk about the ultimate KEY to help you be healthy and stay healthy.   In this episode of Real SOULutions: 02:25 - Change your belief, it doesn't have to be the same forever 03:20 - Be flexible to stay consistent 08:30 - It's always worth it to invest time into your health 11:00 - What would it look like for you to be committed in your overall health? 11:40 - What you see in social media is not real life 12:10 - Figure out what's going to work with you   Come and join us inside Hormone Healing Academy

    16 min

  2. 25/07/2023

    5 Ways to Stay Healthy as a Working Mom

    On today’s episode we are going to discuss 5 simple ways you can stay healthy while being a busy mom, whether a stay at home mom or working mom.   In this episode of Real SOULutions: 01:45 - The one thing we are WORST at but need to do 04:50 - Do you have this in place? 08:00 - Time Blocking 12:00 - Discovering your needs 14:40 - You've got to DITCH this one thing

    18 min

  3. 20/07/2023

    Pregnancy After Loss: Fears & Prayers

    In this episode, I explore the emotional journey of pregnancy after experiencing loss. Through heartfelt prayers and personal anecdotes, I delve into the complexities of navigating the joys and anxieties that come with being pregnant again. Pregnancy Anxiety podcast: https://freshfitnhealthy.com/pregnancy-anxiety/ All amazon favorites for 1st Tri: https://amzn.to/3NQD58h  In this episode of Real SOULutions: 01:20 - I am excited to officially announce that I am pregnant again! 04:30 - Getting to the 8th week appointment 06:00 - Feeling god’s peace 08:00 - My prayer 11:30 - Your pregnancy loss matters even if 13:00 - My podcast on pregnancy anxiety 14:00 - My prayers for the baby’s development 18:30 - It’s OK to talk through your pregnancy fears

    20 min

  4. 06/07/2023

    TTC to Baby #2: Postpartum Cycle + Loss

    We're back with another episode of Real Solutions and it has been a hot minute, hasn't it? I so plan to just take a few months off post postpartum and post-birth and just kind of recover and then we really just kind of kept at the break. Life has been crazy, but. I'm so excited to get back into the podcast. In this episode I walk you through my TTC journey since getting baby fever postpartum!   In this episode of Real Soulutions: 01:40 - Extra steps I took to get my cycle back in a gentle way 03:30 - Make sure to eat enough as a breastfeeding mom and less intense exercise 04:00 - Supplements I took 06:00 - Weaning and my hormones going everywhere and then getting my cycle back 08:00 - Tracking my cycle 10:30 - Pregnancy symptoms 13:30 - Having a miscarriage 16:00 - Having the peace and relaxation I needed 17:30 - Finding out we are pregnant again

    22 min

  5. 18/10/2022

    30 Lessons In My 30 Years

    I just turned the big 30 on October 16th!  So today I want to share 30 lessons/ words of advice that have applied to my life in my 30 years of living. I’m sure you’ll find one that will hit home for you so tune in.

    36 min

  6. 12/10/2022

    Healthy Travel For Happier Hormones

    We have traveled with my five-month old baby all around the US and this next week we will be in Europe with him. Today we talk about all things travel especially with a baby!   In this episode of Real SOULutions: 02:10 - No one day or even a week will destroy your progress 04:10 - Prepare in advance for your trip 07:30 - Tips for travel day 12:00 - Decreasing your radiation exposure 15:00 - Daily rhythms to help you feel your best 22:00 - Eating out healthy 26:30 - Travelling with a baby Amazon storefront for all travel musts: https://tap.bio/@freshfitnhealthy

    34 min

  7. 04/10/2022

    Zinc Can Support These 7 Things

    Today we are talking about the 7 benefits of Zinc and good sources of it. Get Thorne supplements for 10% off here: https://tap.bio/@freshfitnhealthy In this episode of Real SOULutions: 00:30 - PCOS 01:45 - Acne and PMS symptoms 02:40 - Anxiety 03:15 - Egg quality, fertility, and gut health 04:20 - Blood sugar imbalance 05:10 - Good sources of Zinc

    8 min

  8. 27/09/2022

    iPhone Photography Tips with David Molnar

    Today we have David Molnar, a professional photographer and a good friend of ours. He is the author of the book - Learning To See: A Photographer’s Guide.    We talk about how you can take great photos using just your iPhone so take notes!   In this episode of Real SOULutions: 01:00 - David’s story on how he became a professional photographer 04:00 - Having photography as a gift from God 09:00 - David Molnar’s book - Learning To See: A Photographer’s Guide 12:30 - Iphone photography tips: taking selfies 15:00 - Tips on when someone else is taking your picture 19:00 - Shooting landscapes 21:00 - Focusing on the story of your photo 25:00 - More tips about getting a better selfie 27:30 - The one thing you don’t know about David 30:00 - The most important things you need to remember if you want to be a great photographer 35:00 - Top editing apps   You can find David Molnar on: https://davidmolnar.com/ https://www.instagram.com/davidmolnar/

    42 min
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About

Here at Real SOULutions you'll find unfiltered and authentic conversations about hormone health, nutrition, birth control, and all things relating to a healthy, more holistic lifestyle with registered dietitian Sarah Grace Meckelberg. We don’t pretend to have it all figured out ourselves, but what you’ll find is an outlet for soul restoration, holistic wellness, natural healing, and practical solutions, to live out your best life, in your relationships, career, personal life and health. Each episode, Sarah Grace will be bringing you a special guest or message from her, about real-life barriers standing in the way of our best lives. We hope to help you reignite your soul & health inside and out, so you can live out the life you were created for!

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