The EnergyLed Living Podcast

Megan Baceda
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The EnergyLed Living Podcast

This podcast for introverted moms raising babies, all while redefining who the hell they are after becoming a mom. If motherhood has been the catalyst that broke you open and introduced you to inner growth & expansion, this podcast is for you. Hosted by Megan Baceda, an EFT practitioner and Energy Management Mentor, supports mom in their journey of motherhood. She specializes in Energy Management, stress management, nervous system regulation, emotional & mental wellbeing all tailored to moms.

  1. 28 AUG

    Ep #15 - Harnessing Hindsight

    Aug 26 - Sept 1 | Energy Forecast for Moms | This week we dive into the energetics of wrapping things up, deciding to roll incomplete tasks into your next week or cycle, and preparing for some well-deserved rest time or play time. >>>> ⁠| EnergyLed Living Membership |⁠ ⁠| Instagram |⁠ ⁠| Blog |⁠

    28 min

  2. 22 AUG

    Ep # 14 - {Aug 19 - 25} Energy Forecast for Moms

    This is a new segment of the podcast dedicated to weekly energy forecasting specifically for moms. This week's episode highlights the Full Moon in Aquarius, the Waning Gibbous phase, and the signs the moon moves through from August 19 to 25. >>>> | Free downloadable Tapping script | | EnergyLed Living Membership | | Instagram | | Blog |

    15 min
  3. Ep #13 - {Aug 12 - 18} Energy Forecast for Moms

    16 AUG

    Ep #13 - {Aug 12 - 18} Energy Forecast for Moms

    This is a new segment of the podcast dedicated to weekly energy forecasting specifically for moms. This week we're looking at motherhood through the lens of Astrology, specifically the energetic influences this week from the Moon, Mercury and Mars. >>>> ⁠| Free downloadable Tapping script |⁠ ⁠| EnergyLed Living Membership |⁠ ⁠| Instagram |⁠ ⁠| Blog |⁠

    30 min

  4. 01/12/2023

    Ep # 12 - Mending Beliefs through the Body

    In today's episode I share the 5 things I've learned in November by recommitting to my goal of working out with my energy management process. I reference Episode #2 on Floating Values. Instagram

    26 min

  5. 23/11/2023

    Ep # 11 - The Importance of Time Out

    Has taking time out for yourself become an empty invitation? Today's topic is around putting the power back into taking time out for yourself to re-coop your energy, as an introvert mom. Ways to connect ⤵️ Join the TIME OUT series Instagram YouTube Channel Pinterest Facebook

    21 min

  6. 16/11/2023

    Ep #10 - Being an introverted mom

    Being an introverted mom can add a whole other level to motherhood. Today I chat about how we can adjust our "net" that gathers and carries all the external energy we're receptive to, so that we can honour this sensitive part of self that can often be misunderstood or unaccepted in motherhood. DM me for the freebie mentioned in this episode! Let's connect: Instagram Facebook YouTube Channel Pinterest

    19 min

  7. 19/10/2023

    Ep #9 - The Pot-Roast Principle

    Today I share with you a story that has really struck a chord within me since I heard it first. I also share with you my thoughts about tracing back beliefs and patterns to when they were first picked up. Reach out via Instagram or Facebook if you'd like more info about an Energy Management Session.

    12 min

  8. 01/09/2023

    Ep #8 - Power Combo: EFT/Tapping & Restorative Yoga

    Today I'm sharing about my experience using EFT (Emotional Freedom Technique) aka Tapping in combination with Restorative Yoga. Both modalities individually work with the Central Nervous System to create a safe space for the parasympathetic nervous system to activate. In combination, EFT helps soothe and settle the mind and emotions, setting up a more neutral, open and relaxed state. From this place, it's easier to settle into a Restorative Yoga pose and be present with the body. It's a beautiful combination of techniques to mend the distance or disonnection between the mind and body, in order to allow the integration and release of emotional energy. Try a class soon! Stay in the loop by following me on Instagram or join my email newletter

    18 min
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About

This podcast for introverted moms raising babies, all while redefining who the hell they are after becoming a mom. If motherhood has been the catalyst that broke you open and introduced you to inner growth & expansion, this podcast is for you. Hosted by Megan Baceda, an EFT practitioner and Energy Management Mentor, supports mom in their journey of motherhood. She specializes in Energy Management, stress management, nervous system regulation, emotional & mental wellbeing all tailored to moms.

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