In this week's episode we discuss the progress of the gym, Trainer Sarah gives us an insight into her fitness journey and we highlight an awesome client Sarah!!!! Sam discusses shoulder exercises and modifications, then Bobby gives us an update on what to expect from our podcast and YouTube page!
*New episodes weekly
*Check out our YouTube Page for links for exercises and modifications, plus other Valemee content! https://www.youtube.com/channel/UC1z914sRWJpK2qegI9F5NaQ
EXERCISES AND MODIFCATION LINKS:
Front Raise with Dumbbells: https://youtu.be/gYukilZokao
Front Raise with Medicine Ball: https://youtu.be/v13PWbg0z1E
Front Raise with Sandbell: https://youtu.be/RbLwe4-55Wo
Front Raise with Resistance Bands: https://youtu.be/DcHU0JfnIEc
Medicine Ball Overhead Press: https://youtu.be/V07MBt-sob4
Dumbbell Overhead Press: https://youtu.be/iuTOpIdsyR0
Resistance Band Overhead Press: https://youtu.be/Hc31rnopcNA
Information
- Show
- Published4 August 2021 at 16:59 UTC
- Length21 min
- Season1
- Episode4
- RatingClean