VHA Homeless Programs – Self Care for Staff

Veterans Health Administration

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MENTAL HEALTH

Dr. Roger Casey, Director, Education & Dissemination, National Center on Homelessness among Veterans, talks with experts from across the VHA on balancing personal and professional life through wellness and self-care while working with Veterans experiencing homelessness.

05/05/2020

Mindfulness practices: A discussion

Jeff Belton, Tai Chi/Qi Gong Instructor, Recreation Assistant, discusses the efficacy of Tai Chi, Qi Gong, and mindfulness practices on health and wellness.

22 min
05/05/2020

Helping staff help themselves

Kristi Whitford, LCSW, HUD-VASH Supervisor, discusses virtual team-building activities to assist staff with feeling connected during uncertain times.

20 min
05/05/2020

Finding camaraderie when working virtual

Dr. Michal Wilson, Medical Advisor, VHA Homeless Program Office, offers a reflective look at managing stress through emotional validation. Discussion includes tools to assist with finding a relaxing, calm state when faced with isolation, grief, and uncertainty.

23 min
05/05/2020

Caring for yourself: Why it’s important

Dr. Brian Meyer, PTSD-SUD Specialist, Clinical Psychologist, discusses the importance of caring for yourself during times of uncertainty and offers specific tools for individual use.

26 min
05/05/2020

Informed sleep tips to promote self-care

Anne Wells, LCSW, Mental Health Licensed Clinical Social Worker, discusses management of sleep during times of increased stress. The discussion includes specific tools as well as informed tips associated with Cognitive Behavioral Therapy for Insomnia.

20 min
05/05/2020

Self-care: Recognition of emotions

Dr. Matt Stimmel, National Training Director, Veterans Justice Programs, talks about the importance of self-care. The discussion focuses on impactful tools with recognition of reactions and associated emotions.

36 min
05/05/2020

Are you making yourself a priority?

Tracey Noonan, LICSW, HUD-VASH Program Manager, discusses giving yourself the soothing gift of self-care, through the use of personal acknowledgement and informed tips associated with Acceptance Commitment Therapy.

26 min

7 Episodes

Dr. Roger Casey, Director, Education & Dissemination, National Center on Homelessness among Veterans, talks with experts from across the VHA on balancing personal and professional life through wellness and self-care while working with Veterans experiencing homelessness.

Creator

Veterans Health Administration
Years Active

2K
Episodes

7
Rating

Clean
Show Website

VHA Homeless Programs – Self Care for Staff

VHA Homeless Programs – Self Care for Staff

Episodes

Mindfulness practices: A discussion

Helping staff help themselves

Finding camaraderie when working virtual

Caring for yourself: Why it’s important

Informed sleep tips to promote self-care

Self-care: Recognition of emotions

Are you making yourself a priority?

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