Vitruviance Health Pod

Tom Runger

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HEALTH & FITNESS

A health and fitness podcast designed to educate and motivate listeners by providing practical, interesting, and time tested health and fitness advice. Inform Your Fitness!

18/03/2020

Coronavirus Fitness Tips

In this episode, we cover some tips on how to stay fitness-focused while staying at home and being a responsible citizen during this Covid-19 pandemic. *Disclaimer - these are fitness tips, not advice on how to prevent the spread of the disease. Check out our instagram: @vitruviance Website: www.vitruviance.com facebook: www.facebook.com/vitruviance

7 min
07/03/2020

Goal Setting: The Fool-Proof Formula

Thanks for tuning in to today's podcast on Goal Setting. The first half of the episode runs through the step by step formula, and in the second half, I give an example of using this formula for an actual goal I am looking to achieve. Rate, review, and subscribe! Check out our instagram: @vitruviance Website: www.vitruviance.com facebook: www.facebook.com/vitruviance

23 min
27/01/2020

Two Lessons from Kobe Bryant's Life

I wanted to share a few quick reflections I had today after the news yesterday of the death of Kobe Bryant and 8 others in a helicopter accident. Kobe was an athlete I looked up to growing up for his incredible work ethic and competitive nature. Hopefully this podcast brings some value to everyone listening. Check out our instagram: @vitruviance Website: www.vitruviance.com facebook: www.facebook.com/vitruviance

9 min
04/01/2020

5 Reasons Diets Don't Work

Thanks for tuning in to the pod! In today's episode, we cover the top 5 reasons that diets fail. *Note - for the sake of this episode, "DIET" refers to cutting your caloric intake by 25% or more of your Total Daily Energy Expenditure (TDEE). Like and subscribe for more updates! Check out our instagram: @vitruviance Website: www.vitruviance.com facebook: www.facebook.com/vitruviance

14 min
13/12/2019

Health Hack - Dining Out

In today's short episode, we go over an easy way to eat out while still staying healthy! If you enjoy eating out, this episode is for you. Thanks for tuning in! Make sure to like and subscribe. instagram: @vitruviance facebook.com/vitruviance www.vitruviance.com

10 min
09/12/2019

Weight v. BMI v. Body Fat, and BF% Testing Methods

In this episode, we compare weight, Body Mass Index (BMI), and Body Fat Percentage to discover which is the best way to track your overall health. In the second part of the episode, we cover the most popular methods of testing Body Fat - including Smart Scales, skinfold calipers, Bod Pods, DEXA Scans, Dunk Tanks, and 3D Scanners. Thanks for tuning in! Make sure to like and subscribe. instagram: @vitruviance facebook.com/vitruviance www.vitruviance.com

23 min
04/12/2019

Calorie Tracking Pros and Cons

Thanks for checking out our first ever podcast! In this episode, we discuss the pros and cons of tracking calories, as well as some best practices and tools to get you started. Apps referenced in episode: LoseIt and myfitnesspal Check out our instagram: @vitruviance Website: www.vitruviance.com facebook: www.facebook.com/vitruviance

19 min

7 Episodes

A health and fitness podcast designed to educate and motivate listeners by providing practical, interesting, and time tested health and fitness advice. Inform Your Fitness!

Creator

Tom Runger
Years Active

2019 - 2020
Episodes

7
Rating

Clean

Vitruviance Health Pod

Episodes

Coronavirus Fitness Tips

Goal Setting: The Fool-Proof Formula

Two Lessons from Kobe Bryant's Life

5 Reasons Diets Don't Work

Health Hack - Dining Out

Weight v. BMI v. Body Fat, and BF% Testing Methods

Calorie Tracking Pros and Cons

About

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