Y We Vegan

Sherimane Johnson
  • 0.0 (0)
  • HEALTH & FITNESS
Y We Vegan

Welcome to the Y We Vegan podcast. If you're vegan or vegan-curious, you're in the right place! We answer questions about the vegan lifestyle, provide insight about the vegan journey and feature a variety of guests which include vegan small business owners, vegan artisans, holistic physicians, and healers as well as vegan event organizers.For the past 10+ years, my diet has been plant-based and live a vegan lifestyle. Becoming a vegan literally saved my life after I was diagnosed with Type 2 diabetes. Not wanting to live a life taking Metformin, statins, water pills, and steroids (which were making me feel terrible) I looked for an alternative to pharmaceuticals. What I discovered was the powerful health benefits derived from a plant-based diet and have lived medication free for 9 years. I am sharing the great news about the healthy and healing benefits of a plan-tbased way of eating and a vegan lifestyle. My desire is to inspire, empower and motivate you on your vegan journey. Now let's get started. Support this podcast: https://podcasters.spotify.com/pod/show/ywevegan/support

  1. Tips on eating less processed food

    19/11/2020

    Tips on eating less processed food

    It is proven that  eating plant-based is good for your heart, gives you more energy, and provides a nutrient dense way of eating that is balanced and keeps you full. In addition to reducing animal consumption, you are also going to try and reduce... --- Support this podcast: https://podcasters.spotify.com/pod/show/ywevegan/support

    7 min
  2. How to Cut the Costs of eating Plant-based

    04/09/2020

    How to Cut the Costs of eating Plant-based

    How to Cut the Costs of eating Plant-based --- Support this podcast: https://podcasters.spotify.com/pod/show/ywevegan/support

    7 min
  3. Common Mistakes When Switching to Plant-Based eating

    04/09/2020

    Common Mistakes When Switching to Plant-Based eating

    In this podcast episode we talk about common mistakes to avoid when eating plant-based. --- Support this podcast: https://podcasters.spotify.com/pod/show/ywevegan/support

    6 min
  4. Let's Talk About Protein

    27/08/2020

    Let's Talk About Protein

    Let's Talk About Protein --- Support this podcast: https://podcasters.spotify.com/pod/show/ywevegan/support

    8 min
  5. Veganism, Covid19 & Police Brutality - Interview with Vegan Mainstream

    10/06/2020

    Veganism, Covid19 & Police Brutality - Interview with Vegan Mainstream

    Stephanie Redcross of Vegan Mainstream invited me to be  guest on her show to talk about my vegan journey, starting a vegan business, Covid19 and police brutality.   Vegan Mainstream is a community that explores the social impacts of vegan businesses... --- Support this podcast: https://podcasters.spotify.com/pod/show/ywevegan/support

    40 min
  6. Might Be A Good Time to Consider Vegan

    11/05/2020

    Might Be A Good Time to Consider Vegan

    Covid 19 is causing many of us to re-evaluate our choices.  Many of us will need to make significant changes in what we eat and how we see the world.  In this podcast we discuss why now might be a good time to consider a vegan diet and lifestyle.Y We... --- Support this podcast: https://podcasters.spotify.com/pod/show/ywevegan/support

    14 min
  7. 5 Ways To Manage Stress During Coronavirus

    11/04/2020

    5 Ways To Manage Stress During Coronavirus

    5 Ways To Manage Stress During CoronavirusFinding ways to manage stress in this time of COVID-19 uncertainty is critical to help us cope. It’s good to have a variety of ways to calm ourselves and regain control over our thoughts and actions.I'm sharing 5 Ways I Manage Stress in my life.Read the blog, bit.ly/manage-coronavirus-stressCheck out my Sweet Potato Black Bean Enchilada recipe.Go here to access it, bit.ly/vegan-sweet-potato-black-bean-enchiladaLink for Deep Breathing Exerciseswww.healthline.com/health/breathing-exerciseLink for Meditation SitesMindful Movementwww.youtube.com/channel/UCu_mPlZb…zfAUElRL7w/videosHeadspacewww.youtube.com/user/Getsomeheadspace --- Support this podcast: https://podcasters.spotify.com/pod/show/ywevegan/support

    14 min
  8. 5 Foods That Boost Immune System to Fight Coronavirus/Covid -19

    23/03/2020

    5 Foods That Boost Immune System to Fight Coronavirus/Covid -19

    5 Foods That Boost Immunity To Fight Covid-19. There’s no one miracle food, "but as a Type II diabetic, I've experienced the healthy power of a plant-based diet" - Sherimane Johnson. I encourage people to do a whole-food diet, mostly plant-based, colorful foods you prepare from scratch.The human body requires vitamins and minerals, proteins, carbohydrates, fats, fluids — “all those things to keep the body functioning at top capacity.” Eating an unbalanced diet or one with a lot of processed food doesn’t provide what’s needed for the chemical reactions to take place or for the body to be able to build new white or red blood cells, soft tissue, heal wounds and keep the brain going strong. A diet of food as close to its raw form as possible can do all that fairly easily, according to Jennifer James, a registered dietitian nutritionist and certified health coach at Ogden Regional Medical Center.As mentioned, I'm sharing my recipe for Sweet Potato Chickpea Curry. Go here to access it, https://bit.ly/boost-immunity-recipeAlso, download my free guide - How To Build Your Immunity System..., https://www.ywevegan.com/immunity-guide/IG: @SweetzBaker, @NightOwlVeganFB: @NaturalSweetsBaker @NightOwlVeganTwitter: @veganndelicious --- Support this podcast: https://podcasters.spotify.com/pod/show/ywevegan/support

    8 min
See All (18)

About

Welcome to the Y We Vegan podcast. If you're vegan or vegan-curious, you're in the right place! We answer questions about the vegan lifestyle, provide insight about the vegan journey and feature a variety of guests which include vegan small business owners, vegan artisans, holistic physicians, and healers as well as vegan event organizers.For the past 10+ years, my diet has been plant-based and live a vegan lifestyle. Becoming a vegan literally saved my life after I was diagnosed with Type 2 diabetes. Not wanting to live a life taking Metformin, statins, water pills, and steroids (which were making me feel terrible) I looked for an alternative to pharmaceuticals. What I discovered was the powerful health benefits derived from a plant-based diet and have lived medication free for 9 years. I am sharing the great news about the healthy and healing benefits of a plan-tbased way of eating and a vegan lifestyle. My desire is to inspire, empower and motivate you on your vegan journey. Now let's get started. Support this podcast: https://podcasters.spotify.com/pod/show/ywevegan/support

Information

  • Creator
    Sherimane Johnson
  • Episodes
    18
  • Rating
    Clean
  • Copyright
    © Sherimane Johnson
  • Show Website
    Y We Vegan

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