Cheeky Run Club

Phoebe & Anna
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Cheeky Run Club

Cheeky Run Club is a social running podcast and community - an unofficial meeting place for the everyday runner. Each week we'll dive deep into a topic that keeps amateur runners up at night. Let's rebrand running 🍌

  1. 6 DAYS AGO

    Carbs for runners 101

    Hello cheeky friends! This episode is all about carbohydrates. We speak to leading sports dietician and wonderful human Jess Rothwell to get an understanding of what carbs actually are, how they help us in our training, recovery and general life, what happens if you don’t get enough of them, how much you actually need, and the most common mistakes she sees amateur runners make when it comes to carbs. We hope you enjoy the conversation as much as we did - thanks again Jess for all your he...

    54 min

  2. 8 DEC

    How to enjoy running in Summer

    For as there have been runners, there have been people who cannot stand running in the heat. And for good reason: in this episode we explore why running in the heat/humidity is sooo much harder. BUT what's less rarely talked about is the upside to running in heat, so in this episode we also unpack the physiological adaptations you get from running in the heat, which (SPOILERRRR) are kind of wild. We then get stuck into tips n tricks for thriving in your summer runs + warning signs that things...

    48 min

  3. 1 DEC

    MAILBAAAG! + some running hot takes

    HOWDY! Welcome to our first ever 'mailbag' episode. This was so FUN. We gave our thoughts on... will the running boom will last?what if you're never the runner you were pre-injury? what are our favourite running cities? how much do we pay attention to our HR on easy runs? andare we doing this podcast for fun or money? 😮 We then respond to some 'running hot takes' including thoughts on running over the Christmas break and the seeming divide between runners who have rec...

    43 min

  4. 24 NOV

    Our top ranked running products of 2024

    Gooood morning cheeky chums! This week, we’re reviewing and awarding our favourite running related products of 2024. We thought it would be fun to look back over the last 12 months and give some recognition to the things that got us through, from our favourite snacks to our favourite shoes! Links below. We are also very excited to say our MERCH IS LIVE!! Shop here! And lastly, we finish off with one of our greatest ever weekly weapons, an organisation called Free to Run, who work to inc...

    42 min

  5. 17 NOV

    How to interpret data from your wearables

    Hello and happy Monday Cheeky friends! We thought it was time to take a deep dive into all of the different measurements and readings our wearables give us. We unpack:How to interpret resting heart rate patterns to learn if you're overloadedHow accurate HR measurements even are on watches/ringsWtf is HRV, what's normal, and how to respond to itThe validity and meaning of body battery/stress readingsAnd generally we can use technology to help us listen to our body! The legends at Pillar P...

    51 min

  6. 10 NOV

    Running for a cause

    Happy Monday cheeky pals!! Couple of big items on the agenda this week: Get deep on moving for a cause with Jenna (check out her mospace here)Give you a long-awaited merch update!!Introduce you to your latest and greatest weekly weapon (do your homework here)Keep each other accountable to some cross training and sleep goalsDiscuss Anna's transition to a Hybrid Athlete 🤝Sponsor shoutout: Kic has now added Marathon to their KICRUN training program repertoire for people wanting to buil...

    43 min

  7. 3 NOV

    How to optimize your Z's

    Helloooooo Cheeky friends!We had a lot to get through on today's show...and we were once again lucky enough to have sleep expert Dr Olivia Knowles on the show to chat through how to optimize your sleep pre race, sleep banking, how running impacts your sleep, napping, bedtime routines, caffeine, and how a few small changes can make a massive difference over time. Liv did her Bachelor and Honours of Exercise and Sport Science before going on to do her PhD. Her research in her doctorate explores...

    46 min

  8. 27 OCT

    Let's talk about... sleep

    Happy Monday cheeky friends! On today's show: we’re talking about the relationship between sleep and running, something that we started to learn the importance of in season three. We are lucky enough to have sleep expert Dr Olivia Knowles on the show to talk us through how sleep can impact your running. Liv did her Bachelor and Honours of Exercise and Sport Science before going on to do her PhD. Her research in her doctorate explores the impact of inadequate sleep on strength training and mus...

    45 min
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About

Cheeky Run Club is a social running podcast and community - an unofficial meeting place for the everyday runner. Each week we'll dive deep into a topic that keeps amateur runners up at night. Let's rebrand running 🍌

Information

  • Creator
    Phoebe & Anna
  • Years Active
    2K
  • Episodes
    55
  • Rating
    Clean
  • Copyright
    © 2024 Cheeky Run Club
  • Show Website
    Cheeky Run Club

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