Backpain? SEVEN BRIGES - Use Your Body As A Painkiller Skelata.com

UNCLE JOE symbolizes the pain that just won't leave you. Your brain needs a detailed idea of something if you want to influence through your consciousness. The word "pain" is not detailed enough. Your brain cannot "do" anything with it. Therefore your pain needs a shape and a name. If you go over this bridge, you need everything what you have learned so far! So if you have skipped a bridge, go back and cross it before you cross the SEVENTH BRIDGE.

The real course is an online course. In order to reach and, more importantly, help even more people with back pain, we have turned our online course into a podcast. If you want the full course with videos and PDFs, or just the exercise videos for the 7 bridges, come to our website at: https://www.schmerzmeisterei.de/PAINMASTERY-Podcastoffer

We can help you dance to the rhythm of life again!
We are Nina Olsson and Michael Weber, mother and son, and founders of
THE PAIN MASTERY.

Your castle is your personal retreat - in your imagination, of course. But since the brain cannot distinguish between reality and your imagination, you can exploit this to your own ends. You take every opportunity to shift your focus away from the pain and onto something emotionally very pleasant. This slowly dries up the old pain information in your brain.

The real course is an online course. In order to reach and, more importantly, help even more people with back pain, we have turned our online course into a podcast. If you want the full course with videos and PDFs, or just the exercise videos for the 7 bridges, come to our website at: https://www.schmerzmeisterei.de/PAINMASTERY-Podcastoffer

We can help you dance to the rhythm of life again!
We are Nina Olsson and Michael Weber, mother and son, and founders of
THE PAIN MASTERY.

Making daily gratitude a routine is a wise decision. Find out what this has to do with your back pain

The real course is an online course. In order to reach and, more importantly, help even more people with back pain, we have turned our online course into a podcast. If you want the full course with videos and PDFs, or just the exercise videos for the 7 bridges, come to our website at: https://www.schmerzmeisterei.de/PAINMASTERY-Podcastoffer

We can help you dance to the rhythm of life again!
We are Nina Olsson and Michael Weber, mother and son, and founders of
THE PAIN MASTERY.

In our culture, yawning in public is considered rude. But yawning ensures that our brain is supplied with sufficient oxygen and it serves as a temperature regulator: only 0.1° too high temperature is already harmful! In relation to pain, yawning has a key role: yawning attentively, that is, with all the senses, lowers the perception of pain. So far, researchers in this field only know THAT this IS so, but not why it is so. But we should not care about that. The important thing is that you can reduce your perception of pain by yawning.

The real course is an online course. In order to reach and, more importantly, help even more people with back pain, we have turned our online course into a podcast. If you want the full course with videos and PDFs, or just the exercise videos for the 7 bridges, come to our website at: https://www.schmerzmeisterei.de/PAINMASTERY-Podcastoffer

We can help you dance to the rhythm of life again!
We are Nina Olsson and Michael Weber, mother and son, and founders of
THE PAIN MASTERY.

Our goal is to show you ways to produce as much dopamine and serotonin as possible. You need these happy hormones to neutralize the stress hormones that are released by the pain. A beautiful memory is particularly effective for this.

The real course is an online course. In order to reach and, more importantly, help even more people with back pain, we have turned our online course into a podcast. If you want the full course with videos and PDFs, or just the exercise videos for the 7 bridges, come to our website at: https://www.schmerzmeisterei.de/PAINMASTERY-Podcastoffer

We can help you dance to the rhythm of life again!
We are Nina Olsson and Michael Weber, mother and son, and founders of
THE PAIN MASTERY.

Beliefs often originate in the past, and are no longer current. Questioning them and changing them if necessary is a very effective remedy for pain.

The real course is an online course. In order to reach and, more importantly, help even more people with back pain, we have turned our online course into a podcast. If you want the full course with videos and PDFs, or just the exercise videos for the 7 bridges, come to our website at: https://www.schmerzmeisterei.de/PAINMASTERY-Podcastoffer

We can help you dance to the rhythm of life again!
We are Nina Olsson and Michael Weber, mother and son, and founders of
THE PAIN MASTERY.