Carlie's Couch

Carlie & Lex
  • 0,0 (0)
  • FORME ET SANTÉ
  • CHAQUE SEMAINE
Carlie's Couch

Get comfortable with Carlie and Lex on the Couch as they explore a wide range of topics to help you live your best life - whatever that looks like for you! Visit www.carliescouch.com to watch, listen and learn more about Carlie & Lex. You can also watch all episodes on the Carlie's Couch YouTube channel.

  1. -3 J

    5 Steps to Finally Overcome Procrastination

    In this week’s episode of Carlie’s Couch, we break down a simple, actionable 5-step process to help you stop putting things off and start taking action. Tune in to learn why we procrastinate, the impact it has on us, and how these steps can help you feel lighter, more accomplished, and confident in tackling even your toughest tasks. Watch this episode on YouTube

    22 min

  2. 4 NOV.

    Stop Thinking Through Your Emotions, Feel Them

    This week on Carlie’s Couch, we dive into the powerful and often overlooked practice of truly feeling your emotions instead of overthinking them. If you've ever felt stuck in your head, questioning and analyzing every feeling, this episode offers a fresh, actionable approach. Join us as we break down a 3-step process to help you rewire your emotional habits, let go of the mental spiral, and create more freedom in how you experience life. Whether you're dealing with stress, self-doubt, or just want to understand yourself better, this episode gives you practical tools to start feeling instead of overthinking. Watch this episode on YouTube

    25 min

  3. 28 OCT.

    Sneaky Signs That You're Insecure

    In this episode of Carlie’s Couch, we explore the subtle ways insecurity shows up in our behaviors, from perfectionism and hypersensitivity to clinging and competition. Carlie and Lex dig explore “sneaky signs” of insecurity along with their personal reflections and tips for recognizing and addressing them. Tune in and get ready to embrace self-awareness, build confidence, and shift toward a growth mindset. Here’s the article that sparked this episode: https://www.rd.com/list/signs-youre-actually-insecure/

    25 min

  4. 21 OCT.

    Choose Your Own Adventure: Being vs. Doing

    Our society is focused on doing, achieving, goals, hustle, and making it happen, which can lead to stress, overwhelm, and feeling unfulfilled. We never stop to enjoy the moment and can miss out on ourselves. What if there was a way to achieve more and be intentional and present enough to actually enjoy it? Good news is, there is! This week on Carlie’s Couch, we explore the mindsets of being vs doing and how we can practice a better approach of being while doing in our everyday life. Watch us and subscribe on YouTube!

    24 min

  5. 14 OCT.

    Opening Up for Deeper Relationships

    In this episode of Carlie’s Couch, we explore the transformative power of vulnerability and how opening up leads to deeper, more fulfilling relationships. Learn practical tips for breaking down emotional barriers, embracing authenticity, and living a life that feels full and genuine. Tune in for personal insights and actionable steps to help you start showing up as your true self. Watch this episode on YouTube

    26 min

  6. 7 OCT.

    The Value of Friends Across Generations

    In this episode of Carlie’s Couch, we’re diving into the beauty of relationships that cross generational lines. From the wisdom gained from older friends to the fresh perspectives offered by younger ones, we’ll explore how these unique relationships enrich our lives in unexpected ways.  Watch this episode on YouTube

    28 min

  7. 30 SEPT.

    Beyond Money: How Scarcity Keeps You Stuck

    In this episode of Carlie’s Couch, we explore how the scarcity mindset affects more than just your bank account. From staying stuck in unfulfilling jobs or relationships to the fear of missing out and holding back from new experiences, scarcity can keep you from living fully. Tune in as we uncover the subtle ways this mindset shows up and how to break free for a more abundant life.

    32 min

  8. 23 SEPT.

    Say Goodbye to Busyness: Decrease Stress, Increase Productivity

    In this episode of Carlie’s Couch, we dive into the difference between busyness and productivity, and how constant busyness often leads to stress without real progress. Learn practical tips for shifting from frantic, scattered tasks to intentional, focused work that reduces stress and creates more meaningful results. Tune in for strategies to help you work smarter, not harder. Watch this episode and subscribe on YouTube!

    36 min
Tout afficher (100)

À propos

Get comfortable with Carlie and Lex on the Couch as they explore a wide range of topics to help you live your best life - whatever that looks like for you! Visit www.carliescouch.com to watch, listen and learn more about Carlie & Lex. You can also watch all episodes on the Carlie's Couch YouTube channel.

Informations

  • Création
    Carlie & Lex
  • Années d’activité
    2018 - 2024
  • Épisodes
    100
  • Classification
    Contenu explicite
  • Site web de l’émission
    Carlie's Couch

Vous aimeriez peut‑être aussi

Pour écouter des épisodes au contenu explicite, connectez‑vous.

Recevez les dernières actualités sur cette émission

Connectez‑vous ou inscrivez‑vous pour suivre des émissions, enregistrer des épisodes et recevoir les dernières actualités.
Choisissez un pays ou une région

Afrique, Moyen‑Orient et Inde

Asie‑Pacifique

Europe

Amérique latine et Caraïbes

États‑Unis et Canada