Intersection of medical science and psychology, research and clinical practice insights for daily life.
Breaking habits: the 5min exercise routine to success
5 minutes is all you need. Increase your performance by dedicating 5 minutes to exercise everyday.
Be part of this unique journey. Breaking norms and habits can be so refreshing!!
#femaleresearcher #professor #publichealth #5minexercise #performance #drsimonesmindspace #drschwankinsights #podcast #itsawomensworld #femaleentrepreneur #unesurcent
How can we boost our confidence?
Genuine female empowerment is when we feel entitled to say yes to ourselves.
Entitled to set boundaries for our personal well-being.
There’s nothing more sexy and seductive than a woman that knows what she wants, self-confident and able to play with all her feminine style energy.
It’s the perfect combination of body and soul.
The skin is the boundary to the outside world. It sets boundaries between the self and the other. Our skin reflects our mental state, our face the most important feature of our body. Any child recognizes the human face, as one of the fist aspects in life.
The face a reflection of our sense of self. Treating it with care, respect, and genuine interest for its incredible ability to make us feel empowered and confident every day, is a skill and power we have within ourselves. That’s where a solid foundation of skincare and makeup comes in.
Conversation with Public Health Prof. Xu Biao
Today's episode is a conversation with my mentor and female professor in public health at Fudan University and Karolinska Institute, Prof. Xu Biao. She shared her insights in the development of women in China, the impact of the one child policy on gender equality, as well as her strong believe that women and men are intellectually equal. Prof. Xu Biao said: “Women being more attractive, when intellectually free.” She also emphasized that women should feel confident dressing feminine, no need to act like men. We’re unique for how we are as women, with all the facettes of it.
#shanghai #china #femaleresearcher #professor #publichealth #onechildpolicy #genderequality #drsimonesmindspace #drschwankinsights #podcast #itsawomensworld #femaleentrepreneur #unesurcent
Live from New York Dr. Fritz and Dr. Simone: The IVF Journey
Dr. Fritz and Dr. Simone live from New York. The two psychologists discuss their experience of going through IVF personally, doing research on the topic, and working with patients on that journey. Get insights and coping strategies for everyone involved
#podcast #research #performance #ivf #reproductivehealth #womenentrepreneurship #drschwankinsights #drsimonesmindspace #psychology #mentalhealth #anxiety #depression #zurich #switzerland #newyork #stockholm #shanghai #unesurcent #awomensworld
Burnout: A Human Condition
How many people don’t we know, if we haven’t experienced the feeling ourselves, who share symptoms of burn out? It’s a place of complete exhaustion, a feeling of being overwhelmed by the most simple task at hand. Burn out is experienced both mentally and physically. Often it’s a depressed feeling, a lack of energy, lethargy, accompanied with very low self-esteem, caused by exhausted self-destructive thoughts.
How do we navigate through and out of a burnout?
Causes of burn out can be many. Seeking help before it’s too late won’t hurt. It’s highly recommended to talk to a professional, if you experience feelings of burnout.
Finding time for oneself is often an issue, lack of it in many cases leads to exhaustion.
Difficulties in setting boundaries another.
Conflicts and tension at home or in a work environment can trigger a person to the edge.
How to prevent:
Say no before it’s too late.
Set boundaries for yourself and others.
Stay physically and socially active.
Be mindful of your sleep rhythm.
Take one step at a time.
Seek professional help.
#drschwankinsights #drsimonesmindspace #unesurcent #podcast #burnout #mentalhealth #taboo #corporate #lifestyle #femaleentrepreneur #consulting #counselling #mentoring #femaleempowerment #advocacy
Step up and take space: It’s a women’s world
Over the years, I felt hmm should I really show my female side at work, in public? Nja, not so much! I never liked the idea to be reduced just to the clothes I’ve been wearing, the look. I’ve focussed on the competitive side, the hardworking, dedicated part in me and had that to become the center of my being. My love for the beauty of things, fashion, jewellery, my softer, more vulnerable part was put aside.
This year, I’ve launched UNE SUR CENT, my own company emphasizing female empowerment, intellectual freedom, and the opportunity to choose to maintain a career. All women can and are entitled to have it all. Be feminine and make an impact on the global scene. Combining our passion for intellectual freedom with feminine details, jewellery, and clothes. Highlight the female power.
This weeks conversation with the Prada Stockholm and London female leaders emphasized my vision and goal with UNE SUR CENT. Proud to make an impact and initiate change. It’s a women’s world.
#drschwankinsights #drsimonesmindspace #unesurcent #podcast #femaleentitlement #femaleentrepreneur #consulting #counselling #mentoring #femaleempowerment #advocacy #corporate #lifestyle