50 Folgen

Uncommon methods for maximizing health and performance with an emphasis on real-world implementation of Heart Rate Variability and other biomarkers.

From biohacking to quantified self, world class doctors, coaches and athletes cover the latest research (from the lab and field), and the methods and "tricks" that get the best results.

Right out of the gate you can expect the President of the American Functional Medicine Association, leading HRV researchers, elite and Olympic-level sport scientists, metabolism hackers, data scientists, rehabilitation specialists, and more.

Follow the show on Twitter: @elitehrv

The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self Jason Moore: Systems Designer, Tinkerer, Health and Performance Consultant

    • Gesundheit und Fitness

Uncommon methods for maximizing health and performance with an emphasis on real-world implementation of Heart Rate Variability and other biomarkers.

From biohacking to quantified self, world class doctors, coaches and athletes cover the latest research (from the lab and field), and the methods and "tricks" that get the best results.

Right out of the gate you can expect the President of the American Functional Medicine Association, leading HRV researchers, elite and Olympic-level sport scientists, metabolism hackers, data scientists, rehabilitation specialists, and more.

Follow the show on Twitter: @elitehrv

    The Science of Longevity with Dr. Joon Yun

    The Science of Longevity with Dr. Joon Yun

    Dr. Joon Yun is President and Managing Partner of Palo Alto Investors LP, a healthcare hedge fund founded in 1989. Board certified in radiology, Joon served on the clinical faculty at Stanford from 2000-2006. Joon has served on numerous boards, and he is currently a trustee of the Salk Institute. Joon is a member of the President's Circle of the National Academies of Sciences, Engineering, and Medicine. Joon has published dozens of patents and scientific articles. Joon and his wife Kimberly launched the $1 million Palo Alto Longevity Prize in 2013 to reverse the aging process and recently donated $2 million to launch the National Academy of Medicine Aging and Longevity Grand Challenge. Fun fact: Joon has been going to Burning Man consecutively for the past 18 years.

    Links: http://www.drjoonyun.com/


    Show Notes
    00:03 - Dr. Joon: A quick biography
    04:45 - The aging process
    09:26 - The Fractal nature of biology and the plasticity of aging
    11:10 - Homeostatic capacity defined
    21:22 - Why we should (occasionally) eat junk food
    22:19 - Regaining lost resilience
    27:55 - The multidimensional nature of capacity building
    34:10 - Psychological deconditioning
    40:59 - Four-dimensional science and four-dimensional data
    48:36 - Improve your health doing things you love
    57:51 - How HRV is aiding studies of homeostatic capacity
    1:01:12 - Conclusion

    • 1 Std. 4 Min.
    Work Smarter, Not Harder: Neuro-Optimization + Peak Performance with Nick Bolhuis

    Work Smarter, Not Harder: Neuro-Optimization + Peak Performance with Nick Bolhuis

    This week, Jason chats with Nick Bolhuis, peak performance expert to the world's top athletes and executives. Tune in as they discuss how measuring your neurological function can improve your mental and physical health and performance.

    Show Notes:
    00:22: Welcome Nick Bolhuis
    01:27: How did the Neuropeak Pro business develop?
    04:19: A clinical and performance based approach to neurological function
    06:58: QEEG: neurologically, how is this person wired?
    09:20: EEG and HRV
    12:23: Performance and breathing
    14:33: Optimization for golfers
    18:52: From Pro-Athletes to Executives: what techniques are similar?
    24:18: Working smarter, not harder
    28:11: Is there a secret sauce to breathwork?
    29:54: Stress recovery tests
    36:55: Breathing and sleep techniques for parents
    40:36: Biofeedback/neurofeedback programs
    43:18: Thank yous/farewells

    Links:
    https://www.linkedin.com/in/nick-bolhuis-b3a41929/
    Neuropeakpro.com


    Speaker Bio:
    Nick Bolhuis is the VP of Performance Programs at Neuropeak Pro. He works with the world’s top athletes, executives, and high level performers to gain a mental edge through state of the art brain performance training, helping people improve sleep, cognition, mental acuity, focus and stress management. Nick directs diagnostic and clinical operations for Neurocore, managing the company’s growing team of licensed clinical specialists and specifically trained client advocates across all Brain Performance Centers. He has served in a variety of roles in the past decade — among them, peak performance training with business executives and professional athletes. Nick holds a Bachelor of Business Administration from Grand Valley State University and a Master of Arts in Counseling Psychology from Western Michigan University.

    • 50 Min.
    10 Weeks of Resonance Breathing with Dr. Leah Lagos

    10 Weeks of Resonance Breathing with Dr. Leah Lagos

    In this Episode:
    Clinical psychologist and peak performance expert Dr. Leah Lagos believes stress isn’t in your head, it’s in your body. Dr. Lagos is back to help us dig deeper into the science behind her 10-week program, outlined in the Elite HRV app and her new book, HEART BREATH MIND.

    HEART BREATH MIND: Train Your Heart to Conquer Stress and Achieve Success (Houghton Mifflin Harcourt) is available August 11, 2020 in both hardcover and e-book formats.

    Show Notes:
    01:20 - Welcome Back, Dr. Leah Lagos
    03:03 - Leah’s 10-week biofeedback program: more than an introductory program
    05:53 - What is Resonance Frequency Breathing?
    09:56 - Week 1: finding your resonance frequency
    12:49 - Identifying your goals
    16:13 - 20 minutes, twice a day
    18:26 - Week 2; using our breath to increase energy
    22:18 - Week 3: letting go of your stress
    27:02 - Week 4: chronic stressors
    34:47 - Week 5: preparing for challenges
    36:41 - How breathing can shift your heart from a negative state to the ideal performance state
    42:36 - Week 6: mastering the emotional pivot
    51:13 - Week 7: cultivating resonance under fire
    55:11 - Week 8: imprinting the physiology of success
    56:45 - Week 9: strengthening relationships
    1:05:14 - Week 10: anchoring yourself in resonance
    01:09:47 - Closing remarks

    -----

    Episode Guest
    Leah Lagos, Psy.D.

    Dr. Lagos is an internationally renowned health and performance psychologist specializing in heart rate variability (HRV) biofeedback. With nearly 15 years’ experience integrating the mind and body to reduce anxiety and boost resilience, Dr. Lagos is a recognized leader in peak performance training. In addition to consulting at the annual NFL scouting combine and providing onsite support on multiple PGA tours, she works with elite performers in sports, entertainment, medicine and business—from CEOs and hedge fund managers to Olympians, surgeons, and ballerinas. Above all, Dr. Lagos is a concerned, compassionate, and caring psychologist who combines biofeedback and psychological strategies to help clients achieve optimal performance in health and life. She lives and practices in New York City.

    Website(s):

    About Leah: https://drleahlagos.com/
    Heart Breath Mind Program in the Elite HRV app: https://elitehrv.com/app?utm_source=elite&utm_medium=app&utm_campaign=lagos10wk&_branch_match_id=798549310169531850
    Preorder HEART BREATH MIND on Amazon: https://www.amazon.com/Heart-Breath-Mind-Conquer-Achieve/dp/1328604403/ref=as_li_ss_tl?ref_=nav_custrec_signin&returnFromLogin=1&&linkCode=sl1&tag=eh0cc-20&linkId=21ff721650b11c555addb13ea5614a34&language=en_US

    Host: Jason Moore
    elitehrv.com

    The CorSense HRV finger monitor: elitehrv.com/corsense
    Leave a quick review for the podcast: elitehrv.com/review-ep-48

    • 1 Std. 10 Min.
    HRV Biofeedback: Conquer Stress and Achieve Success with Dr. Leah Lagos

    HRV Biofeedback: Conquer Stress and Achieve Success with Dr. Leah Lagos

    Peak performance expert Dr. Leah Lagos believes stress isn't in your head, it's in your body. Join us as Dr. Lagos and Jason discuss biofeedback, breathing techniques, and the science behind the 10-week program outlined in the Elite HRV app and her new book, HEART BREATH MIND.

    HEART BREATH MIND: Train Your Heart to Conquer Stress and Achieve Success (Houghton Mifflin Harcourt) is available August 11, 2020 in both hardcover and e-book formats.

    **About Leah Lagos, Psy.D.**
    Dr. Lagos is an internationally renowned health and performance psychologist specializing in heart rate variability (HRV) biofeedback. With nearly 15 years’ experience integrating the mind and body to reduce anxiety and boost resilience, Dr. Lagos is a recognized leader in peak performance training. In addition to consulting at the annual NFL scouting combine and providing onsite support on multiple PGA tours, she works with elite performers in sports, entertainment, medicine and business—from CEOs and hedge fund managers to Olympians, surgeons, and ballerinas. Above all, Dr. Lagos is a concerned, compassionate, and caring psychologist who combines biofeedback and psychological strategies to help clients achieve optimal performance in health and life. She lives and practices in New York City.

    **Show Notes**
    00:41 - Meet Leah Lagos

    03:15 - Leah’s book “HEART BREATH MIND” and controlling emotions under pressure

    11:02 - The importance of Biofeedback

    15:17 - HRV and post concussion syndrome

    17:50 - Fundamental principles of HRV and Biofeedback

    21:00 - Systematic breathing

    25:36 - What are some of the primary systems of the body that we're activating or deactivating during this type of practice?

    33:00 - What does 20 minutes of breathing practice look like?

    39:30 - HRV for high blood pressure and migraines

    41:00 - Leah’s 10-week program on the Elite HRV App

    43:34 - Final Thoughts

    **Links:**
    - [About Leah](https://www.drleahlagos.com/)
    - [Heart Breath Mind Program in the Elite HRV app](https://ref.elitehrv.com/fVmfcDpZ57)
    - [Preorder](https://amzn.to/32nTyuu) HEART BREATH MIND on Amazon

    Host: Jason Moore
    elitehrv.com

    The CorSense HRV finger monitor: elitehrv.com/corsense
    Leave a quick review for the podcast: elitehrv.com/review-ep-47

    • 45 Min.
    Dr. Ted Achacoso’s Health Optimization Framework

    Dr. Ted Achacoso’s Health Optimization Framework

    With topics from spirituality to physics, Dr. Ted Achacoso joins Elite HRV in discussions on the Ego, Health Optimization Medicine, and "reducing suffering."

    Show Notes
    - 1:00 - Welcome, Dr. Ted!
    - 3:45 - Dr. Ted's mission
    - 10:55 - How Dr. Ted refers to the Ego and what purpose it serves
    - 18:30 - We are a complex adaptive system. There is no one size fits all prescription
    - 25:15 - Mitochondria - why are they important?
    - 28:00 - Where do microbiota come in?
    - 30:50 - Food sensitivity test and inflammation
    - 33:00 - Epigenetics: examples of what they affect
    - 42:50 - What's your framework for biohacking?
    - 58:10 - Holobiont
    - 1:02:00 - Survival level vs. optimal level
    - 1:05:40 - Trying to boost performance without optimizing
    - 1:12:00 - Sleep anchoring technique
    - 1:16:00 - Trying to be present and give quality of attention to the task at hand
    - 1:17:30 - One-cent tools
    - 1:28:20 - Levels of supplements
    - 1:48:00 - The 4 Attachments
    - 1:54:50 - Reduce suffering by beginning with yourself
    - 2:05:00 - Final thoughts
    - 2:13:30 - Where to find Dr. Ted

    Guest Bio
    Dr. Ted Achacoso is the founding pioneer of the clinical practice of Health Optimization Medicine (HOMe), which is the detection and correction of imbalances at the level of the metabolome.

    His representative body of work includes a book containing the first ever neural circuitry database (“connectome”) for an organism, journal articles, US patents, software, grants, and recorded interviews, webcasts, and speaking engagements in the areas of:

    - Artificial ethology, computational neuroethology (terms he coined), biomathematical modeling of nervous systems, and computability of consciousness,
    - Medical informatics, medical decision-making, connectionist systems (neural networks, now called deep learning), and expert systems,
    - Computer-assisted imaging, edge detection algorithms, and telehealth,
    - Virtual group dynamics, communication, and collaboration methods (He created the first wireless groupware),
    - Parallel, cluster, cloud, and distributed emergent computing,
    - Predictive complex adaptive system modeling of financial time series, and
    - Health optimization medicine including metabolomics, epigenetics, bioenergetics, gut microbiota, exposomics, chronobiology, and evolutionary medicine.

    Guest: Dr. Ted Achacoso
    https://troscriptions.com

    Host: Jason Moore
    elitehrv.com

    The CorSense HRV finger monitor: elitehrv.com/corsense
    Leave a quick review for the podcast: elitehrv.com/review-ep-46

    • 2 Std 15 Min.
    Practicing Self-Regulation and Developing Neural Efficiency w/ Dr. Richard Hart

    Practicing Self-Regulation and Developing Neural Efficiency w/ Dr. Richard Hart

    Join us as Dr. Richard Hart discusses his experiences with burnout and stress in the healthcare industry, and shares his insights on developing self-regulation techniques to manage that stress.
    Dr. Hart has spent a lifetime in performance from national champion in freestyle wrestling and representing Canada internationally to becoming an Oncologic Surgeon. Following General Surgical Residency and fellowship training in Hepatic Transplantation and Hepatobiliary/Pancreatic Surgical Oncology he was recruited to St. Joseph’s Health Centre, Toronto to develop and build this specialized surgical program. Within nine years the service was awarded the HPB “Centre of Excellence” by Cancer Care Ontario (CCO) having become the third busiest program in the province with the lowest Operative Morbidity and Mortality rates, all as a single surgeon.

    TOPICS:
    - 0:1:10 - Intro to episode + Richard
    - 0:5:43 - Dr. Richard Hart shares his experiences with burnout, mental health, and performance in the healthcare industry
    - 0:22:57 - Why is this burnout so severe during a pandemic?
    - 0:28:50 - Elite HRV users’ reactions to the pandemic
    - 0:32:53 - Managing stress and the change in prescription drug behavior
    - 0:37:40 - coping with short term and long term stress
    - 0:43:30 - self regulation and adaptability: developing neural efficiency and resilience
    - 0:44:25 - breathing techniques for managing stress
    - 1:01:43 - finding the self regulation method that works for you
    - 1:03:40 - Conclusion

    Guest: Dr. Richard Hart
    rshart_md@nextgensurgery.com

    Host: Jason Moore
    elitehrv.com

    The CorSense HRV finger monitor: elitehrv.com/corsense

    Leave a quick review for the podcast: https://elitehrv.com/review-ep-45
    (Thanks in advance!)

    • 1 Std. 11 Min.

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