WHOOP Podcast

WHOOP
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  • FITNESS
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WHOOP Podcast

At WHOOP, we are on a mission to unlock human performance. WHOOP Founder & CEO Will Ahmed sits down with top athletes, scientists, experts, and more to learn what the best in the world are doing to perform at their peak – and what you can do to unlock your own best performance. Every week, we dig deeper into sleep, recovery, nutrition, training, lifestyle habits, and more to help you reach your potential.

  1. The Surprising Link Between Diet and Lifespan | Dr. Michael Greger

    VOR 5 STD.

    The Surprising Link Between Diet and Lifespan | Dr. Michael Greger

    How can a plant-based diet help you unlock your health goals? This week, on the first episode of our Longevity Series, WHOOP SVP, Research Algorithms and Data, Emily Capodilupo, sits down with Dr. Michael Greger, Physician, Author, and Speaker on Public Health, to discuss the important health information related to a plant-based diet. Dr. Michael Greger runs the science-backed, non-profit NutritionFacts.org, which aims to bring free, online information on a variety of health topics to public ...

    44 Min.
  2. Chasing Greatness: Maria Sakkari on Mental Health, Longevity, and Tennis

    8. JAN.

    Chasing Greatness: Maria Sakkari on Mental Health, Longevity, and Tennis

    On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by global tennis star Maria Sakkari. Will and Maria discuss Maria’s journey to becoming a professional tennis player (1:38), the level of independence in tennis (5:55), becoming the #3 player in the world (7:01), how Maria prepares for a big match (7:57), what Maria tracks to be her best (16:58), Maria’s WHOOP data (16:58), some key lessons Maria learned from her injury (20:19) and how to increase longevity as an athlete (23:0...

    41 Min.
  3. How to Control your Mindset and Feel Happier with Arthur Brooks

    1. JAN.

    How to Control your Mindset and Feel Happier with Arthur Brooks

    On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by best-selling author and happiness expert Arthur Brooks. During the first episode of our How To Series, Will and Arthur discuss how to control your mindset and feel happier. Hear about Arthur’s unconventional background (02:18), the need to become comfortable with the uncomfortable (04:43), key components to setting routine and boosting dopamine (07:25), strivers, happiness, and aging (13:42), intuition and pattern recogniti...

    51 Min.
  4. Best of 2024: The Can’t Miss Moments of the Year

    24.12.2024

    Best of 2024: The Can’t Miss Moments of the Year

    On this week’s episode, we are wrapping up 2024 by revisiting some of our favorite episodes of the year. This year, we spoke to some of the world's top athletes, entertainers, and experts across a variety of topics. Listen to the Best of 2024 WHOOP Podcast moments with Pro Footballer, Cristiano Ronaldo on the importance of talent and work ethic (2:06), Performance Chef, Dan Churchill on elevating performance with nutrition (4:51), Gut Health Doctor, Dr. Megan Rossi on the super 6 of the gut m...

    37 Min.
  5. Holiday Survival Guide: Strategies for Health and Happiness

    18.12.2024

    Holiday Survival Guide: Strategies for Health and Happiness

    On this week’s episode WHOOP Global Head of Human Performance, Principal Scientist Kristen Holmes is joined by WHOOP SVP Research Algorithms, and Data Emily Capodilupo. Kristen and Emily are here to help you take on the Holiday Season. That’s right, this is our Holiday Hacks episode. Kristen and Emily discuss mentally and physically preparing for the holidays (3:16), building a buffer (5:52), how we think about the holidays (8:56), travel optimization strategies (16:32), altitude impacting th...

    55 Min.
  6. Year in Review: The Data Behind 2024's Wellness Trends

    11.12.2024

    Year in Review: The Data Behind 2024's Wellness Trends

    On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by WHOOP SVP, Research Algorithms and Data, Emily Capodilupo for the 2024 Year In Review Episode. As we approach the new year, we want to take some time to look back on our top stats of the last 12 months. Will and Emily discuss the newest WHOOP feature (1:41), the top journal habits (3:35), activities (11:56), parenting activities logged (15:08), and some niche activities logged in cities around the world (16:47). Will and Em...

    45 Min.
  7. 100% Impact: How Scott Harrison is Disrupting Philanthropy

    04.12.2024

    100% Impact: How Scott Harrison is Disrupting Philanthropy

    On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by Founder & CEO of charity: water, Scott Harrison. Scott is the founder and current CEO of Charity: Water, a non-profit that strives to bring clean water to rural communities around the world. Will and Scott discuss Scott’s background (2:07), a decade working in nightlife (4:09), shifting from nightlife to non-profit (17:18), Scott’s first humanitarian mission in Liberia (21:08), and the importance of storytelling (25:20)...

    1 Std. 4 Min.
  8. The Power of Persistence: Paul Ripke's Secret to Building a Brand

    27.11.2024

    The Power of Persistence: Paul Ripke's Secret to Building a Brand

    On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by social media personality and photographer Paul Ripke. Paul became famous for taking pictures of German hip-hop bands, F1 star Lewis Hamilton, and the German National Team that won the World Cup in 2014. Will and Paul discuss how “Average Paul” became a WHOOP ambassador (1:53), building a career as a photographer (5:39), getting banned from FIFA for four years (8:36), the crossroads of luck and opportunity (10:29), what it's...

    45 Min.
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At WHOOP, we are on a mission to unlock human performance. WHOOP Founder & CEO Will Ahmed sits down with top athletes, scientists, experts, and more to learn what the best in the world are doing to perform at their peak – and what you can do to unlock your own best performance. Every week, we dig deeper into sleep, recovery, nutrition, training, lifestyle habits, and more to help you reach your potential.

Informationen

  • Erstellt von
    WHOOP
  • Jahre aktiv
    2018 - 2025
  • Folgen
    304
  • Bewertung
    Anstößig
  • Copyright
    © 2025 WHOOP Podcast
  • Sendungswebsite
    WHOOP Podcast

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