When Thoughts Become Things: Fashion Exec Turned Yogi Anne V. Mühlethaler on Loving-Kindness

Our thoughts become things, so be careful to pick the good ones. So says former fashion executive and Louboutin alumni turned meditation teacher, Anne V. Mühlethaler, who's here to talk about the intersection of entrepreneurship and mindfulness. We also discuss loving-kindness ("metta") meditation, the importance of developing mindfulness habits, and what brings us happiness. Says Anne, who also hosts the Out of the Clouds podcast, you don't meditate to get good at meditation. You meditate to get good at life. Learn more about Anne's meditation journey as a lifelong spiritual learner. --- This minimalist wants more! Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire. About the author: Yugen Bond, B.Msc., is a metaphysics writer and reiki master who once despised meditation, had both too much and nothing to wear, and didn't know how to slow down her thoughts. What a journey it's been. Time to share it with the world, especially with you. Can’t get enough of Enough-ism? @IAmEnoughism: Twitter, Instagram, Facebook, LinkedIn, Medium Visit IAmEnoughism.com Business inquiries: enoughismpodcast@gmail.com Music credits: Adding The Sun by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/5708-adding-the-sun License: https://filmmusic.io/standard-license --- More info about this episode: Listen to Anne's podcast, Out of the Clouds: https://podcasts.apple.com/ca/podcast/out-of-the-clouds/id1516245733 Follow Anne on Instagram: https://www.instagram.com/annvi/?hl=en --- Subscribe if you'd like to be notified whenever a new episode goes live. Thanks for listening and I hope you enjoy. - Yugen