Have you ever wondered why some foods leave you feeling bloated and gassy? In this episode, Drew asks guest gut health expert, Dr. Norm Robillard, Ph.D. to break down the digestive process and share the important role of bacteria in our bodies. Dr. Robillard spent most of his career researching microbiology for biotech firms. When he began experiencing constant heartburn and acid reflux issues, he turned to a low-carb, keto diet which eliminated his digestive troubles. He has since written several books and founded the Digestive Health Institute and the Fast Tract Diet to help others who suffer from digestive issues.
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[6:53] Dr. Norm's personal health journey led him to study the effect of carbohydrates on digestion.
[14:14] Do common medications put a band-aid on digestive ailments?
[19:15] The Fast Tract Diet, SIBO, and dysbiosis.
[34:54] Is one sugar alcohol safer to consume than others?
[40:29] How to test for excessive gases in the gut.
[51:15] Are supplements beneficial in combating acid reflux?
Complete Wellness Supplements — Shop for Drew’s hand-formulated powdered greens, probiotics, and MCT Oil Powder
Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order
Dollar Workout Club
Mentioned in This Episode:
Digestive Health Institute
Fast Tract Diet on Facebook
Books by Dr. Norm Robillard
Wired to Eat by Robb Wolf
Fit2Fat2Fit on A&E
Fit2Fat2Fit on Facebook
Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com