Growth and Goals Podcast Ashleigh Nicolle

The weather here is heating up and it inspired me to share some of my hot takes. Feel free to agree or disagree and make sure to head over to my socials to let me know what you think. 
In today's episode I discuss:
We need to celebrate people for more than finding love and having babies, if you want to be celebrated for a life event don't be afraid to celebrate yourself the way you wish others did  You don't have to be a morning person, waking up at the crack of dawn is overrated Everyone can benefit from therapy Being 'chugy' or 'cring' isn't a bad thing Social media has made people boring, scrolling isn't a hobby Dating apps have ruined dating but it is almost impossible to meet someone out in the real world Self-harm jokes are not funny, it's not dark humor- it's concerning In this episode I discuss these and more, not necessarily to justify my thoughts or convince you one way or another just wanted to air some grievences.
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Daily Planning Notepad

Do you ever have that feeling where every day feels like groundhog day, you get caught up in the manaughtney of life and you just want to feel alive? No, just me lol. I think sometimes I get so caught up in getting my to do list done, sticking to my routine, being productive, going to work, coming home, just all the life things until I feel like I just have to run away from it all in order to feel something.
If that sounds like you then this episode is for you. I am sharing little things in my life that I have found make me feel something. Things that give me a zest for life again, remind me that life is good, and that the world is my oyster. If you're craving that feeling then I highly recommend trying these out!
Because guys... WE'RE ALIVE!! How crazy is that! And we can do anything we want with this life and I think that is truly beautiful.
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Daily Planning Notepad

First and foremost, all bodies are summer bodies and you should not care what other people think. It is my hope that you feel good in the skin you're in and feel beautiful no matter what. However, with that being said I struggle with confidence in my body, especially in the summer. I am working on being kinder to myself and feeling more confident in my body, but it's not a quick process and so I wanted to share with you some tips that have helped me to feel good, beautiful and confident in the warmer months.
Again, it is so important to do the internal work of being kind to yourself, rejecting beauty standards, building your self confidence, and letting go of other people's opinions. But, if you're like me and you still sometimes struggle with feeling positive about your body then this episode is for you.
We all deserve to have a hot girl summer and I hope these tips help you do just that!
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Daily Planning Notepad

Do you have a hard time sticking to a routine? Or getting back into the swing of your routine after life throws you a curve ball? Same, but I have found some strategies that have really helped me to make sure my routines can rides lifes waves rather than being completely derailed by an minor inconvenience.
Whether it's a morning routine, bedtime routine, or workout routine the tips in today's episodes are going to help you plan for chaos, find what motivates you to stay on track, and learning to build in transition time a buffers so you're not constantly in a state of being behind.
You all know the saying failing to plan is planning to fail, but what if we did plan to fail? We won't always be perfect with our routines, we will fail sometimes. But if you can get back on track quickly and keep the habit you will still cultivate the lifestyle you want to live.
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Daily Planning Notepad

I know we've all gotten that sinking feeling on a Sunday afternoon as we realize the weekend has come to an end and we've got to go back to work tomorrow. I know Monday's can be daunting but I hateded that I found myself spending one of the two day a week I have to myself feeling anxious and dreading the start of a new week. 
If you deal with the Sunday scaries every week, then this episode is for you. I am sharing my 5 tips on how I was able to skip the Sunday scaries, enjoy every second of my weekend and actually start looking forward to the start of a new week!
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Daily Planning Notepad

This one is for my workin girls! I know it can be hard to come home from work and not just want to collapse on the couch and binge watch something or doom scrool on your phone, believe me I have been there. There's nothing wrong with doing that every once in a while but your 5-9 accounts for 1/3 of your day, 1/3 of your life, so let's make the most of it.
I was getting my schedule together for the spring/summer and I am so booked and busy I only have 3 free weekends over the next 4 months, this used to fill me with dread that I wouldn't have time to do things for me, but then a realized I have so much time every day to devote to myself. It was then I realized I was living for the weekend rather than making the most of my weekdays.
So if you're ready to stop living for the weekend and start loving everyday, this episode is for you!
FREE Goal Setting Guide
Daily Planning Notepad