High Intensity Business

Lawrence Neal
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High Intensity Business Podcast

High Intensity Business is a high intensity strength training and strength training business podcast offering content to help you realise your health goals, become a great personal trainer, and build a successful HIT business. Content includes training protocols, workouts, exercise science, nutrition, and biohacking. From a HIT business perspective, we cover personal training, coaching, startup, sales, marketing, operations, systems, hiring, scaling, etc. Guests include Dr Doug McGuff, Drew Baye, Skyler Tanner, Patty Durell, Walter Vendel, Fred Hahn, James Fisher PhD, James Steele PhD, Luke Carlson, Adam Zickerman, Kyle Recchia, Adrian Antigua, Bill Crawford, Joe Cirulli, Dorian Yates, Simon Melov PhD, Roger Schwab, Simon Shawcross, and many more.

  1. How to Run a 120-Sessions-Per-Week Solo Strength Training Operation with Doug Holland

    3 DAYS AGO

    How to Run a 120-Sessions-Per-Week Solo Strength Training Operation with Doug Holland

    What does it take to actually run 120 personal training sessions a week as a solo HIT strength trainer successfully?   Doug Holland is a master strength trainer, a powerlifter, and the owner of Intelligent Exercise, and he has mastered the art of delivering high-quality training sessions each week all by himself.    In this episode, Doug shares how he makes it all work: we dive deep into managing personal training sessions from start to finish, structuring and progressing workouts, and building strong client relationships, all without burning out.   If you want to learn what it takes to be a successful, high-level HIT trainer, you’ll want to listen to this episode! ━━━━━━━━━━━━ ⚡ Want to GROW your HIT business? Go here: https://highintensitybusiness.com/skool ━━━━━━━━━━━━ 🎬 For the complete show notes, links, and resources, click here

    31 min
  2. Mastering Social Media Outreach with Dave Bess: Turning DMs into Dollars

    12 SEPT

    Mastering Social Media Outreach with Dave Bess: Turning DMs into Dollars

    Can you really transform your HIT business into a multi-million-dollar one just by changing your mindset and reaching out to people?   Dave Bess returns to share powerful strategies and tactics that can help you generate leads that turn into meaningful client relationships. Dave is the co-founder of Underground Fitness and later launched PT Legends and Greenlight Personal Training, and here we talk about the step-by-step methods of networking and building genuine connections.   If you’ve ever wondered how people can be so good with outreach and wanted to try it yourself, this episode is for you! ━━━━━━━━━━━━ ⚡ Want to GROW your HIT business? Go here: https://highintensitybusiness.com/skool ━━━━━━━━━━━━ 🎬 For the complete show notes, links, and resources, click here

    1h 0m
  3. 479 - Rebuilding Strength: Dr. James Fisher’s Knee Rehab Journey Part 2

    5 SEPT

    479 - Rebuilding Strength: Dr. James Fisher’s Knee Rehab Journey Part 2

    If you get a severe knee injury, what does that mean for you (or your HIT clients) long-term, and how might that affect your strength training?   Dr James Fisher returns for part 2 of his personal experience of rehabilitating a severe knee injury and how he is using high-intensity training to recover from it.   James is a Course Leader and Senior Lecturer for the School of Sport, Health, and Social Sciences at Southampton Solent University in the UK. He specializes in exercise physiology, biomechanics, and resistance training. James is an active researcher publishing numerous peer-reviewed articles relating to health and fitness.    For anyone who is curious about how exercise scientists themselves train and recover from injuries (like this one), tune in to this episode! ━━━━━━━━━━━━ ⚡ Want to GROW your HIT business? Go here: https://highintensitybusiness.com/skool ━━━━━━━━━━━━ 🎬 For the complete show notes, links, and resources, click here

    1h 8m
  4. 478 - How to Keep Clients Excited for their Workouts with Luke Carlson

    28 AUG

    478 - How to Keep Clients Excited for their Workouts with Luke Carlson

    Why should you find ways to keep your strength training clients excited about their workouts?    Spoiler alert: because your clients will love your HIT studio, you’ll make more money, and you’ll keep them for life.   Discover Strength CEO Luke Carlson talks about why and how you can do this, from the mindset you should have down to how to implement it in your HIT Fitness Business.   If you want to never lose your clients, this episode is a must-listen! ━━━━━━━━━━━━ ⚡ Want to GROW your HIT business? Go here: https://highintensitybusiness.com/skool ━━━━━━━━━━━━ 🎬 For the complete show notes, links, and resources, click here

    37 min
  5. 477 - Muscle Gains or Marketing Gimmick? The Truth Behind the Colorado Experiment

    21 AUG

    477 - Muscle Gains or Marketing Gimmick? The Truth Behind the Colorado Experiment

    What is the truth about Arthur Jones’ Colorado Experiment and what does it really mean for the High-Intensity Training world?   Legendary trainer Pete Cerqua returns to the podcast to go on a deep dive into what really went on in The Colorado Experiment with Casey Viator, what happened when Mike Mentzer tried it, and what HIT trainers and business owners should take away from this still-infamous experiment by Arthur Jones.   If you’ve heard about the Colorado Experiment, it’s probably not what you thought it was — you need to tune in to this episode! ━━━━━━━━━━━━ ⚡ Want to GROW your HIT business? Go here: https://highintensitybusiness.com/skool ━━━━━━━━━━━━ 🎬 For the complete show notes, links, and resources, click here

    1h 7m
  6. Stress Less, Earn More: Dave Bess’s High-Ticket Approach for HIT

    14 AUG

    Stress Less, Earn More: Dave Bess’s High-Ticket Approach for HIT

    Do you ever feel like you’re in a rat race as a HIT entrepreneur and want a way to earn more while being less overloaded?  Dave Bess is the co-founder of Underground Fitness and later launched PT Legends and Greenlight Personal Training.    In this episode, we talk about why you should have a high-ticket offer, how to build it out into your existing business model, and how doing all of this can be the life-changing experience you’ve been looking for as a fitness business owner. If you want to make more money while having less clients – and actually execute it successfully – this episode is for you! ━━━━━━━━━━━━ ⚡ Want to GROW your HIT business? Click here ━━━━━━━━━━━━ 🏛️ Get Great MedX Machines for your Strength Studio Here  ━━━━━━━━━━━━ 🎬 For the complete show notes, links, and resources, click here

    53 min
  7. 475 - Mastering Trainer Recruitment: Luke Carlson's Insights for HIT Studios

    7 AUG

    475 - Mastering Trainer Recruitment: Luke Carlson's Insights for HIT Studios

    What can you learn from one of the biggest HIT businesses in the world when it comes to attracting talent and recruiting great strength trainers? Discover Strength CEO Luke Carlson returns to talk about seven powerful and proven tactics to help you hire great HIT trainers for your strength studio.    If you want to hire great trainers and hit the ground running, this episode is a must-listen! *** ⚡ Want to Supercharge Your HIT Business And Grow Faster? Look at this *** 🎬 For the complete show notes, links, and resources, click here

    36 min
  8. 474 - A Profile on OneUp Fitness with Matt Mombourquette: Tracking Client Progress with Biomarkers, Driving Leads with Agencies, and Finding Great Trainers

    31 JUL

    474 - A Profile on OneUp Fitness with Matt Mombourquette: Tracking Client Progress with Biomarkers, Driving Leads with Agencies, and Finding Great Trainers

    Is tracking your client’s biomarkers the future of science-based strength training and the door to a new universe of health optimization, or is this just another passing trend? Matt Mombourquette is the owner of OneUp Fitness, a HITuni-certified Personal Trainer, and a Kinesiologist with a degree from Dalhousie University.    He joins me in this episode to talk about how he is exploring the future of HIT training through fine-tuning muscular health by tracking very specific biomarkers, along with what this could mean for the HIT business sphere and our strength training clients.   We also talk about the misconceptions about animal protein and fat intake, attracting new clients, effective ways of recruiting new trainers, and balancing the pros and cons of tracking body composition metrics in terms of business benefits and how useful these might be to your clients.    If the cutting edge of optimizing body composition and giving your clients more meaningful workout experiences is something you’re keen on, give this one a listen! *** ⚡ Supercharge Your HIT Business And Grow Faster with our NEW Skool Community *** 🎬 For the complete show notes, links, and resources, click here

    59 min
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About

High Intensity Business is a high intensity strength training and strength training business podcast offering content to help you realise your health goals, become a great personal trainer, and build a successful HIT business. Content includes training protocols, workouts, exercise science, nutrition, and biohacking. From a HIT business perspective, we cover personal training, coaching, startup, sales, marketing, operations, systems, hiring, scaling, etc. Guests include Dr Doug McGuff, Drew Baye, Skyler Tanner, Patty Durell, Walter Vendel, Fred Hahn, James Fisher PhD, James Steele PhD, Luke Carlson, Adam Zickerman, Kyle Recchia, Adrian Antigua, Bill Crawford, Joe Cirulli, Dorian Yates, Simon Melov PhD, Roger Schwab, Simon Shawcross, and many more.

Information

  • Creator
    Lawrence Neal
  • Years Active
    2015 - 2024
  • Episodes
    486
  • Rating
    Explicit
  • Copyright
    © High Intensity Business Ltd 2022
  • Show Website
    High Intensity Business

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