HOT FLASHES & COOL TOPICS Hot Flashes & Cool Topics

This week we are catching up with actress Kate Flannery.
Kate is sn actor, singer and a writer, best known for her 9 seasons as Meredith the drunk on NBC’s THE OFFICE. She was also a fan favorite on Season 28 of ABC’s Dancing With The Stars.  We talk about her career, The Office, vanity insanity and of course, her menopause journey.
Show Notes: www.hotflashescooltopics.com

This week we are reframing the concept of "stress" with Harvard physician,  Dr. Aditi Nerurkar.
Dr Nerurkar is an expert on the study of stress and burnout and in her book, The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience, she offers 5 mindset resets to help rewire your brain for less midlife stress. 
The First Reset: Get Clear on What Matters Most
The Second Reset: Find Quiet in a Noisy World
The Third Reset: Sync Your Brain and Your Body
The Fourth Reset: Come Up for Air
The Fifth Reset: Bring Your Best Self Forward
Listen to the full episode for more.
Notes: www.hotflashescooltopics.com

Get ready for The New Menopause Book launching April 30th!  Dr. Mary Claire Haver is the author and a physician at the forefront of the Menopause conversation.
Dr. Haver will answer our questions on Menopause symptoms and solutions and she shares more from The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts.
Conversations with Prime Women 4/27 Event in NYC: 
www.conversationswithprimewomen.com
Show Notes: www.hotflashescooltopics.com
 

What can we do when our metabolism changes in midlife?  This week we speak with Dr. Linda Anegawa, Chief Medical Officer of Noom.  Dr. Linda explains metabolic syndrome, why we gain weight in the middle and what we can do to lose it and keep it off.
Event Tickets: https://www.eventbrite.com/e/conversations-with-prime-women-tickets-822978549997?aff=oddtdtcreator
Show Notes: www.hotflashescooltopics.com
 

When you think of a successful best selling author, do you imagine that she can't afford proper healthcare? You would be surprised.
Our guest this week is Deborah Copaken.  Deborah is a successful photojournalist, author and writer for hit shows including Emily in Paris.  Deborah has also almost died at the hands of our healthcare system.  From hemorrhaging to cancer to now almost deaf, Deborah shares the truth about women's health and our treatment in the heathcare system.
Conversations with Prime Women, Saturday April 27th in NYC:
www.conversationswithprimewomen.com
Show Notes/Links: www.hotflashescooltopics.com
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What is EMDR therapy?   On today's episode, trauma therapist Rebecca Kase explains Eye Movement Desensitization and Reprocessing and how this structured therapy can help modify trauma sensitivity.   Conversations with Prime Women Event in NYC on April 27th Ticket Link - www.conversationswithprimewomen.com Show Notes/Links: www.hotflashescooltopics.com FOLLOW US ON: Instagram: https://www.instagram.com/hotflashesandcooltopics/ Youtube: https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6TzrKBHQ Facebook: https://www.facebook.com/groups/657557054765087   Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How: For Apple Podcasts on an iPhone or iOS device: • Open the Apple Podcast App on your device. • Click on the “search” icon • Type into the search bar “Hot Flashes and Cool Topics” and click on the show • Towards the bottom, look for “Ratings and Reviews” • Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: • On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” • After clicking on the show, find the “Listen on Apple Podcasts” button and click on it • The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application • Keep scrolling on the page until you see “Ratings and Reviews” • Click on “See All” • If you want to give us a five-star rating, hover over the empty stars! • If you want to leave your thoughts and comments, click on “Write a Review”!