How to deal with hidden grief & a healing guided visualisation

Book your free discovery call with Lais to see how she can assist you: https://laisstephan.as.me/freediscoverycall

.

Find out about all her services here: https://abundantchicks.com

.

Follow her on IG ⁠⁠here⁠⁠

--------------------------------------------------------------

In this beautiful episode, I speak about hidden grief: what it is, and how it can show up, as well as potential symptoms.

.

There is a short guided visualisation at the end (7mins) that will help you sit with any of your hidden grief, helping you to process what has been buried or hidden, in a safe and healing way.

.

Of course a short meditation might not be enough for deeper healing, so please ensure to get additional help if and when needed. You can also book yourself in for a free discovery call with me to see how I can best help you.

.

#hiddengrief #grieving #mentalhealth #meditation #healing