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The L.E.A.P. Wellness Perspectives podcast is dedicated to helping you create the healthy lifestyle that you deserve. Tune in and receive our perspectives, tools, and tips to help you move the needle in your health and wellness journey.
Hosted on Acast. See acast.com/privacy for more information.

L.E.A.P. Wellness Perspectives Cheryl Quintero

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The L.E.A.P. Wellness Perspectives podcast is dedicated to helping you create the healthy lifestyle that you deserve. Tune in and receive our perspectives, tools, and tips to help you move the needle in your health and wellness journey.
Hosted on Acast. See acast.com/privacy for more information.

    The key to resolutions starts with honesty

    The key to resolutions starts with honesty

    Cheryl shows how creating a goal and setting it into motion can be as easy as your morning cup of coffee (or tea).
    For additional help and support:

    Schedule a wellness consultation.Join the L.E.A.P. Wellness community
    Questions? Send them to admin@cherylquintero.com
    Was this episode helpful?

    Share it with someone that you knowFollow and rate this podcastSupport the podcast by buying it (me) a coffee.

    Hosted on Acast. See acast.com/privacy for more information.

    • 11 Min.
    3 Ways to Make Time for Your Healthy Lifestyle

    3 Ways to Make Time for Your Healthy Lifestyle

    Today we discuss 3 ways to make time for your health lifestyle.
    For additional help and support:

    Schedule a wellness consultation.Join the L.E.A.P. Wellness community
    Questions? Send them to admin@cherylquintero.com
    Was this episode helpful?

    Share it with someone that you knowFollow and rate this podcastSupport the podcast by buying it (me) a coffee.
    Hosted on Acast. See acast.com/privacy for more information.

    • 10 Min.
    Simple Solutions to Get Unstuck

    Simple Solutions to Get Unstuck

    Feeling stuck in your quest for a healthier lifestyle? It's time to get unstuck.
    For additional help and support:

    Schedule a wellness consultation.Join the L.E.A.P. Wellness community
    Questions? Send them to admin@cherylquintero.com
    Was this episode helpful?

    Share it with someone that you knowFollow and rate this podcastSupport the podcast by buying it (me) a coffee.
    Hosted on Acast. See acast.com/privacy for more information.

    • 5 Min.
    The Key Ingredients You Need in Your Healthy Lifestyle Recipe

    The Key Ingredients You Need in Your Healthy Lifestyle Recipe

    The three ingredients to help you get re-energized in your health, fitness, and nutrition.
    For additional help and support:

    Schedule a wellness consultation.Join the L.E.A.P. Wellness community
    Questions? Send them to admin@cherylquintero.com
    Was this episode helpful?

    Share it with someone that you knowFollow and rate this podcastSupport the podcast by buying it (me) a coffee.
    Hosted on Acast. See acast.com/privacy for more information.

    • 7 Min.

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