Life Curation Podcast by Andrina Tisi Andrina Tisi

Summer Solstice - the longest day and the shortest night of the year. Looking at nature, you can see that everything is in full bloom or on its way to get there anytime soon. For instance, when tasting strawberries, you have the sun directly on your tongue and from there to your heart. So the complete summer abundance is showing here.

With these reflections and a short meditation, I’d like to inspire you to have a look at where in the last couple of months you received and felt just the same abundance, i.e. success, joy, and achievements.

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LINKS
Episode 070 | Fall Equinox & Transition Meditation: https://andrinatisi.com/episode-070/
Episode 077 | Winter Solstice Meditation: https://andrinatisi.com/episode-077/
Episode 084 | Spring Equinox Meditation: https://andrinatisi.com/episode-084/

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CONNECT WITH ME
Website: www.andrinatisi.com
Instagram: www.instagram.com/andrinatisi/
Facebook: https://www.facebook.com/andrinatisiLIFECURATION
LinkedIn: https://www.linkedin.com/in/andrinatisi/
My Gift for you: https://andrinatisi.com/chaostoclarity/

Mein heutiger Gast - Stephanie Albert - ist mit Energie- und Bewusstseinsarbeit in der Ayurveda Komplementärtherapie tätig. Sie unterstützt Menschen dabei, mentale, physische und emotionale Blockaden zu lösen - für ein erfülltes Leben.

“Auf dem Weg zur Wahrheit” - doch was genau ist Wahrheit? Darüber und wie wichtig es ist, sich selbst kennenzulernen, spreche ich mit Stephanie.

Was passiert auf dem Weg der Heilung? Oder was ist Heilung in einem übergeordneten Sinn? Wir kennen es alle: wir schneiden uns mit dem Messer, es blutet und dann in den nächsten Tagen heilt die Wunde. Je nachdem wie achtsam wir mit dieser Wunde umgehen, verheilt sie schneller oder es braucht etwas länger und die Narbe ist sichtbarere/spürbarer oder weniger. Und wie kann man hier mit Energie- und Bewusstseinsarbeit unterstützend wirken? Das alles und mehr ist Thema in dieser Episode.
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LINKS ZU STEPHANIE
Website: https://www.parvatasana.ch
Facebook: https://www.facebook.com/parvatasana
Instagram: https://www.instagram.com/parvatasana/
Linkedin: https://www.linkedin.com/in/stephanie-albert-329ab15b/
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CONNECT WITH ME
Website: www.andrinatisi.com
Instagram: www.instagram.com/andrinatisi/
Facebook: https://www.facebook.com/andrinatisiLIFECURATION
LinkedIn: https://www.linkedin.com/in/andrinatisi/

There is still a lot of shame and discomfort around the topic of digestive issues, which often leads to a lot of people also then being misinformed. Sandra and I talk about some of the most common digestive and gut issues people experience.

Sandra Mikhail is an internationally known Accredited Practicing Dietitian and the founder and director of Nutrition A-Z. Sandra's passion for and work in gut health created a movement of normalizing "poo talk" or as her motto goes "making poo talk salon chic", shedding light on topics that you may find yourself secretly 'googling' about.

Sandra shares with us, what the biggest misconception about gut health is, i.e. what is a blissful gut and how it feels. We also talk about how gut health and the immune system are related and where the mindset comes in. And - as a little fun fact - Sandra explains why she always has Mushrooms (the eatable version 🙂) in her fridge.

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LINKS TO SANDRA
Website: https://nutrition-az.com
Facebook: https://www.facebook.com/NutritionAZ
Instagram: https://www.instagram.com/nutritionaz_by_sandramikhail
Linkedin: https://www.linkedin.com/in/sandra-mikhail-45065165/
Podcast: https://bit.ly/43PvaPQ
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LINKS MENTIONED IN THE INTERVIEW
The Gut Chronicles by Sandra Mikhail: https://bit.ly/41qPO77
Lessons in Chemistry by Bonnie Garmus: https://bit.ly/3H1sSDr
Good Gut Tea Blend by Sandra: https://www.instagram.com/reel/CeTStcEICMA/?utm_source=ig_web_copy_link
Sandra’s Special offer for you - 10% discount on one of the programs EATRAIN or Beat the Bloat : https://nutrition-az.com/topselling
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CONNECT WITH ME
Website: www.andrinatisi.com
Instagram: www.instagram.com/andrinatisi/
Facebook: https://www.facebook.com/andrinatisiLIFECURATION
LinkedIn: https://www.linkedin.com/in/andrinatisi/

In this episode, Laura Cincera introduces us to Internal Family Systems (IFS), not to be confused with Family Constellations, which is an approach working with External Family Systems. Internal Family Systems is a therapeutic approach that focuses on the idea that the human mind consists of different "parts" each with its own unique characteristics, beliefs, and emotions.

Laura and I dive right into the topic. We discuss what is different about IFS compared to other modalities. And she explains what exactly are those different parts of our mind and what is their role. Also, where and how IFS comes into play when a part needs healing.

Laura is a facilitator, leadership coach, and IFS coach. She supports others to design unique paths that allow a sustained sense of intentionality, well-being, and flourishing. Laura likes dancing with questions, blurring boundaries between disciplines, and allowing curiosity to guide her explorations. In line with the IFS philosophy, she believes that we all contain multitudes and, in her own path, she enjoys creating in multiple realms. Currently, she plays at the intersection of somatic, technology, and spirituality.
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LINKS TO LAURA
Website: https://bio.site/lauracincera
Instagram: https://www.instagram.com/lauracincera_/
Linkedin: https://www.linkedin.com/in/lauraddcc/

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LINKS MENTIONED
World as Lover, World as Self by Joana Macy: http://bit.ly/3H3YQiz

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CONNECT WITH ME
Website: www.andrinatisi.com
Instagram: www.instagram.com/andrinatisi/
Facebook: https://www.facebook.com/andrinatisiLIFECURATION
LinkedIn: https://www.linkedin.com/in/andrinatisi/

A Time of Re-Birthing and Growing

Today, day and night are equally long. Spring is here. Observing nature, we can see how the first blossoms show, hear how the birds are starting to sing more intensively, and how everything is waking up from winter and the introspection. Seeing this in nature, we might feel this growth and expansion in ourselves as well. Moving from a more inward and reflective energy to a more outgoing, energized, and creative one. In this meditation, I invite you to sense what is growing within you that is now ready to bloom.

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CONNECT WITH ME
Website: www.andrinatisi.com
Instagram: www.instagram.com/andrinatisi/
Facebook: https://www.facebook.com/andrinatisiLIFECURATION
LinkedIn: https://www.linkedin.com/in/andrinatisi/
My Gift for you: https://andrinatisi.com/chaostoclarity/

INCLUSIVELY A GUIDED MEDITATION TO MEET YOUR FUTURE SELF

In dieser zweisprachigen Episode teile ich mit dir, wieso es wichtig ist, dass wir unsere Visionen, Träume und Manifestationen spüren und fühlen.

Even though the first quarter of 2023 is almost over, there is still time to unfurl and manifest your wishes, conceive, and visualize your dreams. In fact, it is never too late for that. Because your visions and ideas are not bound to any kind of time frame, i.e. a calendar year.

Vision board - this is a very intuitive process. A process, when given time and space, can be pretty powerful. Visuals of your vision may find you, or you may find the right image for your idea or your dream. Both can and should be possible. A vision board is not about creativity, but about opening up to bring anything into your life, by imagining and knowing it is already waiting for you.
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LINKS
Episode 063 | Staying in the Process while Being Goal-Oriented:: https://andrinatisi.com/episode-063/
Episode 036 | My Daily Morning Gratitude & Manifestation Practice: https://andrinatisi.com/episode-036/
Vision Board Workshop: https://andrinatisi.com/vision-board-workshop/
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CONNECT WITH ME
Website: www.andrinatisi.com
Instagram: www.instagram.com/andrinatisi/
Facebook: https://www.facebook.com/andrinatisiLIFECURATION
LinkedIn: https://www.linkedin.com/in/andrinatisi/
My Gift for you: https://andrinatisi.com/chaostoclarity/