Mini Ep. 3: Structure

In this week's mini-episode, we're introducing the concept of structure!  Structure means the ability to effectively utilize your limbs.  This episode builds on the last two mini-episodes about base and posture.

Further study:

BJJMM Ep. 1: Alignment
https://bjj.plus/1

BJJMM Ep. 50: Alignment 2.0, feat. Rob Biernacki
https://bjj.plus/50

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https://bjjmentalmodels.com/freeintro


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