45 Folgen

The Not Perfect podcast explores what it is to be human, and how to thrive being human from the inside, out :) From anxiety to happiness to heartbreak to every emotion in-between, this show dives into the science along with the soul and the spiritual to find out tricks, tools and wisdom to better life.


All change begins with awareness and learning, and that's the reason for this show - tTo bring you the awareness and learnings you might enjoy to achieve all the wonderful things awaiting you. As the infamous Mary Angelou once said, “Do the best you can until you know better. Then when you know better, do better.”


The host is Poppy Jamie, Forbes 30 under 30, serial entrepreneur, TV Host, mental health activist and founder of award winning mindfulness app Happy Not Pefect. Each week Poppy speaks to world experts, scientists, thought leaders, psychologists, authors, nutritionists, human potential optimisers and futurists to uncover their research, teachings and advice.


Join us on this mind, body and soul journey.

Not Perfect Podcast with Poppy Jamie Poppy Jamie

    • Mentale Gesundheit
    • 5.0 • 1 Bewertung

The Not Perfect podcast explores what it is to be human, and how to thrive being human from the inside, out :) From anxiety to happiness to heartbreak to every emotion in-between, this show dives into the science along with the soul and the spiritual to find out tricks, tools and wisdom to better life.


All change begins with awareness and learning, and that's the reason for this show - tTo bring you the awareness and learnings you might enjoy to achieve all the wonderful things awaiting you. As the infamous Mary Angelou once said, “Do the best you can until you know better. Then when you know better, do better.”


The host is Poppy Jamie, Forbes 30 under 30, serial entrepreneur, TV Host, mental health activist and founder of award winning mindfulness app Happy Not Pefect. Each week Poppy speaks to world experts, scientists, thought leaders, psychologists, authors, nutritionists, human potential optimisers and futurists to uncover their research, teachings and advice.


Join us on this mind, body and soul journey.

    46. How to get out of a rut and manifest your greatness with Polly Bateman

    46. How to get out of a rut and manifest your greatness with Polly Bateman

    After many messages from you all about how much you enjoyed the episode with mindset and life performance coach Polly Bateman…. She is back! With more wisdom and in this episode we dive into how to get out of a rut, and manifest your greatness! 


    Please follow and reach out to Polly here: https://thepollybateman.com
    Find Polly on instagram on here: https://www.instagram.com/thepollybateman/


    A little bit about the NOT PERFECT podcast. Thank you for reading this and thank you for being here. The intention for this podcast is to share conversations on the subjects that can nurture our life from the inside. Just like physical exercise takes work and commitment, I believe our emotional health requires the same attention. Life throws curve balls unexpectedly and these can feel much more manageable when we know more about our mind. I hope these episodes are helpful in sharing tools, tips and insights into our brilliant hardware that can feel faulty but always fixable. I would love to hear from you if you have any feedback or guest suggestions, please find me on instagram @poppyjamie and @happynotperfect.


    Want to feel a bit happier? Download my mindfulness app Happy Not Perfect. The app gives you a daily work-out for your mind that helps you to rest, process thoughts and trains positive thinking. Perfect as a morning mind-set routine or when you need to calm down in moments of anxiety or stress. On IOS and Android. www.happynotperfect.com


    Music by Myndstream. Please find more information on their music made to relax, sleep, focus and move at www.myndstream.com and on any music streaming platform.
     
    See acast.com/privacy for privacy and opt-out information.

    • 37 Min.
    45. What astrology has in store for us in 2020 and why the stars can guide self discovery w/ Danielle Beinstein

    45. What astrology has in store for us in 2020 and why the stars can guide self discovery w/ Danielle Beinstein

    On today’s show I have Danielle Beinstein, a psychological and intuitive astrologer and the founder of the Cosmic Compass. She uses astrology to provide tools for growth, expansion and self discovery through her readings, groups and workshops.
    In this episode we run through the basics of astrology. Why it's important? How it works? Where it came from? How we can use astrology in our own lives for healing and discovery and lastly we speak about astrological trends for 2020.


    Please find more information about Danielle here: https://www.daniellebeinstein.com
    Please find Danielle on instagram here: https://www.instagram.com/danibeinstein/?hl=en


    A little bit about the NOT PERFECT podcast. Thank you for reading this and thank you for being here. The intention for this podcast is to share conversations on the subjects that can nurture our life from the inside. Just like physical exercise takes work and commitment, I believe our emotional health requires the same attention. Life throws curve balls unexpectedly and these can feel much more manageable when we know more about our mind. I hope these episodes are helpful in sharing tools, tips and insights into our brilliant hardware that can feel faulty but always fixable. I would love to hear from you if you have any feedback or guest suggestions, please find me on instagram @poppyjamie and @happynotperfect.


    Want to feel a bit happier? Download my mindfulness app Happy Not Perfect. The app gives you a daily work-out for your mind that helps you to rest, process thoughts and trains positive thinking. Perfect as a morning mind-set routine or when you need to calm down in moments of anxiety or stress. On IOS and Android. www.happynotperfect.com


    The music on my podcast is by Myndstream. Please find more information on their music made to relax, sleep, focus and move at www.myndstream.com and on any music streaming platform.
     
    See acast.com/privacy for privacy and opt-out information.

    • 40 Min.
    44. Rethink diets and weight-loss by using your personality type instead, with Dana James, MS, CNS,

    44. Rethink diets and weight-loss by using your personality type instead, with Dana James, MS, CNS,

    You guys are in for a really interesting episode about psychology and food… This weeks interview is with the author, speaker and diet industry disruptor, Dana James who is is a triple certified nutritionist, functional medicine practitioner and cognitive behavioural therapist. She takes a rare approach to women’s weight loss by putting self-worth and personality types at the centre of the conversation. 
    In todays show we talk about Dana’s book, The Archetype Diet. It is a brilliant book! Dana breaks down diet plans based on 4 personality groups after studying thousands of women and began to see there were 4 strong personality patterns that influenced eating behaviours and food choices. This interview and Dana’s work helps you to understand your archetype and how you can change your biology by eating in a way that supports your psychology. You may want to take the personality test on dana’s website to find out which archetype you are - https://danajames.com/female-archetype-quiz/
    I hope you enjoy todays show as much as I enjoyed recording it. 


    - Please find Dana’s book, The Archetype Diet here: https://www.amazon.co.uk/Archetype-Diet-Dana-James/dp/0735213763
    - Please find Dana on instagram here: https://www.instagram.com/danajames/




    A little bit about the NOT PERFECT podcast. Thank you for reading this and thank you for being here. The intention for this podcast is to share conversations on the subjects that can nurture our life from the inside. Just like physical exercise takes work and commitment, I believe our emotional health requires the same attention. Life throws curve balls unexpectedly and these can feel much more manageable when we know more about our mind. I hope these episodes are helpful in sharing tools, tips and insights into our brilliant hardware that can feel faulty but always fixable. I would love to hear from you if you have any feedback or guest suggestions, please find me on instagram @poppyjamie and @happynotperfect.


    Want to feel a bit happier? Download my mindfulness app Happy Not Perfect. The app gives you a daily work-out for your mind that helps you to rest, process thoughts and trains positive thinking. Perfect as a morning mind-set routine or when you need to calm down in moments of anxiety or stress. On IOS and Android. www.happynotperfect.com


    The music on my podcast is by Myndstream. Please find more information on their music made to relax, sleep, focus and move at www.myndstream.com and on any music streaming platform.
     
    See acast.com/privacy for privacy and opt-out information.

    • 39 Min.
    43. How changing the story you tell yourself can change your entire life with Lori Gottlieb

    43. How changing the story you tell yourself can change your entire life with Lori Gottlieb

    Wow and just more Wow. There are those books that arrive and are so powerful, they challenge your outlook, teach you new things and leave you better than when you started. This week's show is diving into one of those books, Maybe You Should Talk To Someone with the author Lori Gottlieb. In the show we discuss letting go of the past, breaking patterns, heartbreak, love and managing life. Most importantly we discuss why therapy is so powerful!


    Lori Gottlieb is a psychotherapist and author of the New York Times bestseller Maybe You Should Talk to Someone, which is being adapted as a television series. In addition to her clinical practice, she writes The Atlantic’s weekly “Dear Therapist” advice column and contributes regularly to The New York Times and many other publications. Her recent TED Talk is one of the top 10 most watched of the year. A member of the Advisory Council for Bring Change to Mind and advisor to the Aspen Institute, she is a sought-after expert in media such as The Today Show, Good Morning America, The CBS This Morning, CNN, and NPR’s “Fresh Air.” She is also the co-host of the new iHeart Radio podcast, “Dear Therapists,” produced by Katie Couric.


    Learn more at LoriGottlieb.com or by following her on Twitter @LoriGottlieb1 and Instagram @lorigottlieb_author.  




    A little bit about the NOT PERFECT podcast. Thank you for reading this and thank you for being here. The intention for this podcast is to share conversations on the subjects that can nurture our life from the inside. Just like physical exercise takes work and commitment, I believe our emotional health requires the same attention. Life throws curve balls unexpectedly and these can feel much more manageable when we know more about our mind. I hope these episodes are helpful in sharing tools, tips and insights into our brilliant hardware that can feel faulty but always fixable. I would love to hear from you if you have any feedback or guest suggestions, please find me on instagram @poppyjamie and @happynotperfect.


    Want to feel a bit happier? Download my mindfulness app Happy Not Perfect. The app gives you a daily work-out for your mind that helps you to rest, process thoughts and trains positive thinking. Perfect as a morning mind-set routine or when you need to calm down in moments of anxiety or stress. On IOS and Android. www.happynotperfect.com


    The music on my podcast is by Myndstream. Please find more information on their music made to relax, sleep, focus and move at www.myndstream.com and on any music streaming platform.
     
    See acast.com/privacy for privacy and opt-out information.

    • 47 Min.
    42. Aromatherapy and it's healing properties explained by Aromatherapy Associates

    42. Aromatherapy and it's healing properties explained by Aromatherapy Associates

    Ever wondered which essential oil helps soothe anxiety, helps you sleep or boots your immune system? Find out on today’s show. During this week’s episode, I have aromatherapy expert, Christina Salcedas, Global Director for Education and Wellbeing at Aromatherapy Associates, to dive into the benefits of essential oil. This is a hugely personal topic for me because my parents have a lavender farm so our house smells of lavender the entire time and my parents are absolutely obsessed with all the healing properties. We look into where different oils can be found globally, the importance of buying pure essential oil and not synthetic and how different oils can be used to uplift mood and boost the immune system. Hope you enjoy!


    Please find all the products we discussed here: https://www.aromatherapyassociates.com


    And here are a few of the specific products we discussed:
    SHOWER OILS (obsessed) - https://www.aromatherapyassociates.com/shop/by-product/shower-oils.html
    BREATHE SUPPORT (boosts immune system) - https://www.aromatherapyassociates.com/shop/by-blend/support.html
    DEEP RELAX: https://www.aromatherapyassociates.com/shop/by-blend/relax.html
    DEEP RELAX roller ball (for handbag, on the go etc) - https://www.aromatherapyassociates.com/deep-relax-roller-ball.html


    Follow Aromatherapy Associates here: https://www.instagram.com/aromatherapyassociates/




    A little bit about the NOT PERFECT podcast. Thank you for reading this and thank you for being here. The intention for this podcast is to share conversations on the subjects that can nurture our life from the inside. Just like physical exercise takes work and commitment, I believe our emotional health requires the same attention. Life throws curve balls unexpectedly and these can feel much more manageable when we know more about our mind. I hope these episodes are helpful in sharing tools, tips and insights into our brilliant hardware that can feel faulty but always fixable. I would love to hear from you if you have any feedback or guest suggestions, please find me on instagram @poppyjamie and @happynotperfect.


    Want to feel a bit happier? Download my mindfulness app Happy Not Perfect. The app gives you a daily work-out for your mind that helps you to rest, process thoughts and trains positive thinking. Perfect as a morning mind-set routine or when you need to calm down in moments of anxiety or stress. On IOS and Android. www.happynotperfect.com


    The music on my podcast is by Myndstream. Please find more information on their music made to relax, sleep, focus and move at www.myndstream.com and on any music streaming platform.
     
    See acast.com/privacy for privacy and opt-out information.

    • 26 Min.
    41: How to spot and protect yourself from a Narcissist and narcissistic behaviour with trauma expert Dr Ramani

    41: How to spot and protect yourself from a Narcissist and narcissistic behaviour with trauma expert Dr Ramani

    Wow, this episode is spine chilling and eye opening! On today’s show I'm speaking with a global expert on narcissism (a topic I have been fascinated by and longing to dive in deeper).
    My special guest is Dr Ramani - best selling author, clinical psychologist, professor of psychology and media expert.
    Dr Ramani breaks down narcissism in a way you can easily understand and if you're like me, this episode made me have so many aha moments! Dr Ramani explains behaviour that often feels unexplainable and we unpack gas lighting and love bombing. We are confronting a topic that is one of the highest forms of manipulation in my opinion and I’m sure everyone has been exposed to it in some way or another.
    Dr Ramani books are fantastic and I also encourage you to check out her new YouTube channel!
    Youtube: https://www.youtube.com/channel/UC9Qixc77KhCo88E5muxUjmA
    INSTAGRAM: https://www.instagram.com/DoctorRamani
    FB: https://www.facebook.com/doctorramani/
    TWITTER: https://twitter.com/DoctorRamani
    Dr. Ramani's Podcast: http://sexualdisorientation.com/
    Dr. Ramani's Website with links to books: http://www.doctor-ramani.com/


    You may have watched Dr Ramani share her expertise on narcissistic personality disorder and narcissistic abuse on Red Table with Jada and Willow Smith , The Today Show or Good Morning America amongst many others.


    This episode is supported by a brand I LOVE, Aromatherapy Associates! Honestly, fully obsessed with them and suggest you check out their shower oils. They really do transform the shower experience into something that's mind, body and soul refreshing. I passionately believe high quality essential oils is highly effective in soothing the mind and body. To launch their latest shower oils, a line that gives you a full mind and body experience in the bathroom by maximising the therapeutic benefit of the oils, we are teaming up to celebrate  and encourage us all to take 5 minutes from our day to reset, refresh and look after our spirit. There is no better and easier way to do this, then jumping in the shower!


    To find out how you can turn your shower into a deeply soothing session, visit www.aromatherapyassociates.com. 


    A little bit about the NOT PERFECT podcast. Thank you for reading this and thank you for being here. The intention for this podcast is to share conversations on the subjects that can nurture our life from the inside. Just like physical exercise takes work and commitment, I believe our emotional health requires the same attention. Life throws curve balls unexpectedly and these can feel much more manageable when we know more about our mind. I hope these episodes are helpful in sharing tools, tips and insights into our brilliant hardware that can feel faulty but always fixable. I would love to hear from you if you have any feedback or guest suggestions, please find me on instagram @poppyjamie and @happynotperfect.


    Want to feel a bit happier? Download my mindfulness app Happy Not Perfect. The app gives you a daily work-out for your mind that helps you to rest, process thoughts and trains positive thinking. Perfect as a morning mind-set routine or when you need to calm down in moments of anxiety or stress. On IOS and Android. www.happynotperfect.com


    The music on my podcast is by Myndstream. Please find more information on their music made to relax, sleep, focus and move at www.myndstream.com and on any music streaming platform.
     
    See acast.com/privacy for privacy and opt-out information.

    • 47 Min.

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