Off The Strength Off The Strength

This week on OFF THE STRENGTH, Tony and KR Jones tackle a wild mix of health and wellness topics as they dive into building healthy sleep habits and avoiding the pitfalls of "doom scrolling."They also discuss the impact of hustle culture on performance and explore the ethical lines of the wellness industry.Looking for a workout boost? Learn how to manage DOMS and navigate the ever-changing fitness landscape, from Peloton's recent news to the rise of walking groups.The guys also explore some l...

This week, Tony and KR Jones take a wild ride through the world of health and wellness! We tackle topics both hilarious (gym characters, 420 community building) and thought-provoking (levels of development, overcoming obstacles). They discuss Dwayne "The Rock" Johnson's foray into men's skincare, the importance of accountability and transferable skills, and the power of reconnecting with mentors. Plus, they explore the growing trend of sexual wellness retreats, the ethical lines of marketing,...

Putting Your All Into The Game Of Life, OFF THE STRENGTH.This week, Tony Vidal and KR Jones tackle Dirty Gym Etiquette, The "Do More" Stoner, & Putting Your All In. We're deep-diving into:Gym Pigs? The case for basic hygiene - wash your damn hands, people!Leader Leo or Janitorial Hustle? Striking the balance between vision and hard work.The Active Toker: How cannabis can fuel your wellness journey, not hinder it.Peer Pressure Power: How a little nudge can launch you on a life-changin...

Off the Strength Podcast: From Gym Etiquette to Mental Grit - Let's Get Real!This week on Off the Strength, Tony Vidal and KR Jones tackle a wild ride of listener questions and hot topics!Get ready to dive deep into:Gym Gaffes: Etiquette nightmares - stealing snacks, microwave mayhem & navigating the break-room blues.Post-Injury Blues: Bouncing back after a setback. Strategies for regaining strength and motivation.NYC Giants Ride: Gearing up for the big race - are YOU ready?Level Up Your ...

Off the Strength Podcast: Common Sense Isn't That Common (But We're Here to Help!)This week on Off the Strength, KR Jones and Tony Vidal wade through the wild world of wellness headlines, separating fact from fad!Join them as they unpack:Gym Crush Catastrophe: (Don't Believe The Hype!)Building Your Own Buzz: Capitalizing on Opportunities in Wellness (without being annoying on social media)Show Muscles vs. Go Muscles: Understanding Different Fitness Goals (it's not all about aesthetics!)Can AI...

Ditch the stereotypes and join Tony and KR Jones as they tackle the evolving landscape of men's wellness!This episode of Off the Strength dives deep into what it truly means to be well as a man in 2024. We're breaking down the stigma around hobbies, exploring the power of self-care routines (skincare included!), and discussing how to find meaning and purpose in your work.Looking for actionable tips on:Finding a healthy balance between work and play?Developing a positive self-talk habit?...