Owning the Wait Jillian Tedesco

Have you ever wondered what role fiber plays in your diet and health? Mindy Musselman is here breaking down the importance of fiber in our diets and we're sharing our personal experiences to help you understand just how vital this nutrient is! From the different types of fiber to its myriad health benefits, we cover it all.
 
You'll discover how fiber impacts gut health, supports heart health, and even plays a crucial role in athletic performance. We also bust some common myths about fiber and offer practical tips for managing your fiber intake. Plus, we share our favorite high-fiber foods and highlight the power of whole grains in your diet.
 
Join us for a fun and informative chat that's sure to leave you feeling inspired to own your health journey. Don't miss out—tune in now and take the first step toward a healthier, fiber-rich life!
 
What you'll hear in this episode:
[0:35] The importance of fiber
[2:15] Understanding fiber types
[4:30] Fiber, gut health, and health benefits
[7:15] Fiber and heart health
[9:45] Managing fiber intake
[12:40] Fiber candy, a sweet supplement
[14:45] The role of fiber in athletic performance
[15:50] Common myths about fiber
[16:30] Favorite high-fiber foods
[17:55] Whole grains and fiber
 
* Submit your question to be answered on the podcast:
https://www.jilliantedesco.co/podcast
 
* Connect with me on IG @jilliantedesco
 
* Order your copy of my book, Owning the Wait, now! jilliantedesco.co

Today we're diving into the power of habits and how they shape and transform our lives. Joined by Maddie and Abby, we're exploring the power of habits, the challenge of maintaining them, and the excitement of embracing new ones.
 
We'll discuss why habits are so important and how setting clear goals can help us stay on track. From there, we'll share strategies for not only establishing but also maintaining these habits, emphasizing the power of consistency in setting intentions.
 
To get from intention to habit takes some work, whether it's taking up golf, diving into regular Bible reading, or committing to a healthier diet. These may seem daunting at first, but we'll break down simple steps for incorporating them into everyday life and forming positive habits that stick!
 
What you'll hear in this episode:
[0:25] The challenge of maintaining habits
[1:15] Exploring new habits and challenges
[6:15] Strategies for establishing and maintaining habits
[9:35] Forming positive habits: simple steps for everyday life
[11:10] Staying motivated and enjoying the process
[12:20] Final thoughts: starting small with new habits
 
* Submit your question to be answered on the podcast:
https://www.jilliantedesco.co/podcast
 
* Connect with me on IG @jilliantedesco
 
* Order your copy of my book, Owning the Wait, now! jilliantedesco.co

What is your 'Why'? In today's episode, we're embarking on a profound journey into the concept of 'finding your why.' Joined by Madie and Abby, we'll unravel the significance of 'why' in our daily existence and share personal narratives that illuminate the path to discovering yours.
 
Throughout our conversation, we'll explore how aligning our goals with our 'why' can amplify our sense of fulfillment and drive. We'll unveil our own stories of overcoming challenges and how these trials ultimately led us to unearth our unique passions and purposes.
 
But our discussion won't stop at mere reflection; we're here to offer practical guidance on how you, too, can embark on the journey of finding and living your 'why.' Whether you're in the midst of a career transition, facing personal obstacles, or simply seeking deeper clarity in your life's direction, this episode is packed with actionable insights to propel you forward.
 
What you'll hear in this episode:
[0:00] Exploring the concept of ‘finding your why’
[1:50] Aligning Goals with Your ‘why'
[3:15] Discovering ‘why' through challenges
[6:00] The evolution of ‘why' over time
[8:15] Guidance on finding and living your ‘why'
[13:55] Concluding thoughts and advice
 
* Submit your question to be answered on the podcast:
https://www.jilliantedesco.co/podcast
 
* Connect with me on IG @jilliantedesco
 
* Order your copy of my book, Owning the Wait, now! jilliantedesco.co

If you're ready to embrace positivity as a guiding principle in your life, we've got you covered! Today, we'll delve into the transformative power of positivity and mindset. We start by defining what positivity truly means and how it intertwines with our mindset, shaping our outlook on life's challenges and triumphs.
 
We explore the profound impact of mindset shifts in overcoming negativity to navigate life's twists and turns. Madie shares the therapeutic benefits of journaling through stress, underscoring how gratitude practices can reframe our perspective and enhance our well-being. We dive into the profound influence of mindset on relationships.
 
Lastly, we explore the significance of choosing our circle wisely and bidding farewell to negativity. Join us as we embark on a journey of self-discovery and empowerment!
 
What you'll hear in this episode:
[2:45] Overcoming negativity with mindset shifts
[4:00] Abby's journey of embracing young motherhood and finding positivity
[6:50] Maintaining positivity through life's challenges
[9:30] Exploring mindsets: fixed vs. growth
[10:45] The power of journaling through stress
[12:20] Practicing gratitude and staying positive
[14:20] Cultivating positivity and choosing your circle
 
* Submit your question to be answered on the podcast:
https://www.jilliantedesco.co/podcast
 
* Connect with me on IG @jilliantedesco
 
* Order your copy of my book, Owning the Wait, now! jilliantedesco.co

Join Cyd and I as we continue to unpack key dichotomies. In this episode, we cover simple/easy and hard/difficult to help you achieve a winning mindset and navigate life's challenges!
 
As we discuss the simple versus easy paradigm, Cyd and I dissect the subtle but crucial differences between these terms and how understanding them can reshape our approach to challenges and develop a winning mindset! From everyday tasks to complex projects, we uncover how embracing simplicity doesn't always equate to an easy journey and how embracing difficulty can lead to profound growth.
 
A central theme we tackle is the notion of "hard" and its intricate relationship with mindset. We unravel the misconceptions surrounding the term and highlight the power of mindset shifts in both personal and professional development.
 
What you'll hear in this episode:
[1:20] Understanding dichotomies and their impact
[2:20] Diving deeper into simple vs. easy with practical examples
[4:45] The concept of "hard" and its relation to mindset
[7:35] Personal growth and leadership through mindset shifts
[15:25] Applying mindset shifts to personal and professional development
[28:00] Concluding thoughts on mindset dichotomies for winning
 
* Submit your question to be answered on the podcast:
https://www.jilliantedesco.co/podcast
 
* Connect with me on IG @jilliantedesco
 
* Order your copy of my book, Owning the Wait, now! jilliantedesco.co
 
* Our book recommendations:
Owning the Wait by Jillian Tedesco
25 Hours a Day: Going One More to Get What You Want by Nick Bare
Mindset: The New Psychology of Success by Carol Dweck
Relentless: From Good to Great to Unstoppable by Tim Grover

Working on your winning mindset? Join Cyd and I as we unpack the struggle and growth inherent in leadership roles, offering insights to help you navigate the delicate balance between fostering teamwork and encouraging individual ownership. By understanding the dichotomy between the two, you'll gain valuable perspectives to enhance your leadership skills and drive success.
 
We discuss the "Tragedy of the Commons" and its implications on leadership, probing into the intricacies of managing collective resources and navigating leadership dilemmas. Through candid conversations, I share my personal leadership journey and we explore the natural tendencies of teamwork and ownership, shedding light on the growth opportunities embedded within.
 
Don't miss out on this enriching discussion that promises to elevate your mindset and empower your leadership journey!
 
What you'll hear in this episode:
[4:50] The "Tragedy of the Commons" and leadership challenges.
[8:10] Jillian's personal leadership journey.
[10:25] The natural tendencies of teamwork and ownership.
[12:40] The struggle and growth in leadership.
[19:05] Understanding the "teamwork and ownership" dichotomy.
 
* Submit your question to be answered on the podcast:
https://www.jilliantedesco.co/podcast
 
* Connect with me on IG @jilliantedesco
 
* Order your copy of my book, Owning the Wait, now! jilliantedesco.co