Prato Logic Cynthia Prato

In this episode I go over in detail why it's important to set goals. 


To give direction to life
To make sure we are the ones choosing the direction of OUR life -- not others, not fate, not the media, etc.
To motivate
To make sure we get what we want from life
To save time
To reduce stress
To give a sense of accomplishment

If you need 1-on-1 coaching on setting your goals, finding your purpose, etc. schedule some time with me at linktr.ee/sunshinegoddesslife




---

Support this podcast: https://podcasters.spotify.com/pod/show/pratologic/support

Sharing exciting news in this episode and most exciting is sharing with you how I am reaching my goals.

linktr.ee/sunshinegoddesslife


---

Support this podcast: https://podcasters.spotify.com/pod/show/pratologic/support

The positive power of affirmations! We are all pretty good at negative self talk, but what if you already have these "I AM..." affirmations ready to take you out of that negativity. The more you use "I AM..." affirmations the more you succeed, the happier you are, and you truly start believing it to be true. You start to glow differently and people do take notice.


---

Support this podcast: https://podcasters.spotify.com/pod/show/pratologic/support

Why do we procrastinate? I did a lot of reflecting on this to figure out why I do it. In today's episode will dive into why I procrastinate and how to work on not being that procrastinator.



Follow me on social media

Instagram - @sunshinegoddesslife

Facebook - @sunshinegoddesslife

LinkedIn - https://www.linkedin.com/in/cynthiaprato/ 



Signup to receive sunshine to your inbox and/or schedule coaching sessions with me at https://linktr.ee/sunshinegoddesslife


---

Support this podcast: https://podcasters.spotify.com/pod/show/pratologic/support

I'm not a big fan of New Year resolutions; however, I do believe that you should write down your goals, vision board them, and manifest them. It's not magic, you do have to work hard to make your goals happen. How bad do you really want them to come true?

Schedule a life coach session with me and/or sign up for your monthly sunshine delivered right to your inbox:  https://linktr.ee/sunshinegoddesslife 

Meditation apps 

- https://www.openlotusmeditation.com

- https://insighttimer.com




---

Support this podcast: https://podcasters.spotify.com/pod/show/pratologic/support

This week, as promised, I brought with me a special cohost. My son Aiden. He too is a coach, a junior Jiu Jitsu Coach. We talk a little bit about why he wanted to coach and why he likes me substituting at his school. 


---

Support this podcast: https://podcasters.spotify.com/pod/show/pratologic/support