Tend the Flame

Kate Brenton
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Podcast Tend the Flame

Conscious conversations to drown out doubt and illuminate your purpose. Sit with soul-guide, author and teacher, Kate Brenton for practices and skills to step out of hustle and create your life's best rhythm. This weekly show is a respite for your inner world, feeding the flame that fuels you. Book a session with Kate Brenton & check out her classes at www.katebrenton.com Read Kate's best-selling book, Rebirth inspired stories of people living their best lives Rebirth https://www.amazon.com/Rebirth-Real-Life-Stories-About-Happens-ebook/dp/B0B3V3JQT7 Support this podcast: https://podcasters.spotify.com/pod/show/kate-brenton/support

  1. 11. JUNI

    Listen to Your Heart

    In the 4th episode of the series on our energy centers, Kate talks about the heart as it spaces and translates between the will and the word. Often we hear: listen to your heart, but have we been taught how to hear the voice, clear confusion and balance the valid opinions that live inside? Kate talks about the heart center and its very deliberate placement in the path of understanding, or attempting to hear our own true desires. IMPORTANT: In this episode, I mentioned that the bija sound for the heart center is Hmmm/Ham. It’s wrong. It’s Yam. I know this, and there is more. When I started sharing about the heart center I began swirling between the throat and the heart, blending even in my lesson planning the two centers and the herbal recommendation (mullein) is one that addresses the mucus of the throat, yet has a connection to the heart through grief (the release of) and I mention in the podcast how I came to learn of this connection.  I was thinking of the heart center and how it sits between the belly of our will and the center of our words, balancing for us how we move and what we say, and how delightful life is when we “walk our talk.” Kate talks about the heart center and its very deliberate placement in the path of understanding, or attempting to hear our own true desires. Recommendations: Mugwort Essential Oil ⁠Mullein Tincture⁠ Check out Mothercraft Herbal on precious Tend the Flame episodes: https://podcasts.apple.com/us/podcast/tend-the-flame/id1451833998?i=1000644395350 https://podcasts.apple.com/us/podcast/tend-the-flame/id1451833998?i=1000490339295 Spontaneous song recommendation: https://www.youtube.com/watch?v=yCC_b5WHLX0 Mentorship summer 2024 is open. possibilities that are ready for you to see and act on them. 🔗❤️ Set-up a connection call to make a plan for your thriving. https://calendly.com/event_types/89871787/edit?return_to=%2Fevent_types%2Fuser%2Fme  🏆 Tend the Flame was vote #9 in podcasts to help you let go: check out more like this here --- Support this podcast: https://podcasters.spotify.com/pod/show/kate-brenton/support

    26 Min.

  2. 4. JUNI

    Will & the Way

    This week we move on from Emotions to Will, as Kate continues to share on the pathway of our body's energy. This episode looks at clearing confusion to increase clarity of action. We discuss our third energy center, the manipura chakra — harnessing our will. Chakras are ways to understand the centers of energy the body has. We discuss: - Choosing a desire - How confusion debilitates fire - Agni: What is it? How our digestion is more than just the food we eat and more. Resources Mentioned: Lemon & Blood Orange Essential Oils Five Flower Formula I am welcoming in 4 new mentorship clients this 2024 summer to open perspectives on available possibilities that are ready for you to see and act on them. 🔗❤️ Set-up a connection call to make a plan for your thriving. https://calendly.com/event_types/89871787/edit?return_to=%2Fevent_types%2Fuser%2Fme  🏆 Tend the Flame was vote #9 in podcasts to help you let go: check out more like this here ⁠https://blog.feedspot.com/let_go_podcasts/⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/kate-brenton/support

    36 Min.

  3. 21. MAI

    Emotions in Motion

    This week we move on from the Root to the Blossom, we are looking at why we need to learn to express emotions, the root word of it and how it connects to the relationally of our second energy center, the sacral chakra. Chakras are ways to understand the centers of energy the body has. We discuss: - Boundaries - Integrating vs Blaming - Ruminating vs Working it Through Resources Mentioned: WIld Orange Honeysuckle Clary Sage Flower Essence Books Go here I am welcoming in 10 new mentorship clients this 2024 summer to reclaim an easy joy to living their best days through inspired action and internal reclamation. Let's do this. 🔗❤️ Set-up a connection call to make a plan for your thriving. https://calendly.com/event_types/89871787/edit?return_to=%2Fevent_types%2Fuser%2Fme 🏆 Tend the Flame was vote #9 in podcasts to help you let go: check out more like this here https://blog.feedspot.com/let_go_podcasts/ --- Support this podcast: https://podcasters.spotify.com/pod/show/kate-brenton/support

    43 Min.

  4. 14. MAI

    Return to the Root

    Hi there! As promised in our previous episode, we are turning towards the basics to feed the flame that fuels us and align with life's rhythm. This episode we talk about: - The role resistance plays - Why and how to connect to our root - Remedies to help create an experience of reconnecting with our selves and reestablishing our inner dialogue - Talk about the root chakra, and its placement in our energetics Curious to learn more? Our next episode will talk more about the structure and signals of emotions. If you gained knowledge from this episode, please help us reach 100 new listeners by: liking, sharing, subscribing and leaving us a review on Spotify or Apple. Dive Deeper? I am welcoming in 10 new mentorship clients this summer to reclaim an easy joy to living their best days through inspired action and internal reclamation. Let's do this! 🔗❤️ Let's set-up a connection call to make a plan for your thriving. https://calendly.com/event_types/89871787/edit?return_to=%2Fevent_types%2Fuser%2Fme Resources Mentioned: Vetiver Essential Oil Azalea Essential Oil ✨Tend the Flame was voted #9 in Best Podcasts to Help you Let Go, check out more here. --- Support this podcast: https://podcasters.spotify.com/pod/show/kate-brenton/support

    37 Min.

  5. 5. MAI

    Switching from Waiting to Allowing

    This episode focuses on: - Moving from starting to following through - Creating a circle of clarity - Changing seasons - Slowing down and selecting the best of what is Do good: Leave us a review! Thank you. Are you on a mission but feel a little stuck stepping into your best version? Maybe you need just a little support to help make that leap? Kate has mentorship spaces open to (1 or 3 months) to help root your vision and make consistent choices to anchor your intentions. --- Support this podcast: https://podcasters.spotify.com/pod/show/kate-brenton/support

    11 Min.

  6. 13. MÄRZ

    The Only Story You Can Tell is Yours

    This episode continues the leap frogging of wisdom from author to author, reminding us of the evolutionary and spiritual art that is embedded in our stories, the ones we live and the ones we write. Writing creates clarity, settles the mind, and sets your intentions on course. Creative Lunch Break March 20th at 1 - 1:45pm est Sign-up here:https://buy.stripe.com/6oE4i5e2jfPo3yUeVo Books referenced: https://bookshop.org/p/books/sacred-contracts-awakening-your-divine-potential-caroline-myss/7305029?ean=9780609810118 Work 1:1 with Kate https://www.katebrenton.com/shop/p/listen-to-her-session --- Support this podcast: https://podcasters.spotify.com/pod/show/kate-brenton/support

    16 Min.

  7. 26. FEB.

    Oblivion & Beauty: A Return to Basics

    This episode walks us back to the basics of natural harmony, through the metaphors given to us through Martha Beck, Dante's Inferno, and Cesar Milan's approach to calm, confident energy. Moving out of self-improvement and into the journey of life enjoyed, trusting that creating our natural harmony is enough. More than enough for what we need. Ready to take it a step further? 📝 This Wednesday 2/28 at 1pm EST we have a creative lunch hour to get ready to leap into the best possible year. https://dashboard.stripe.com/dashboard Sit In Your Center: A Women's Class to Reclamation A space to find an empowered quiet to hear your own intuition, release some of life's doubt, and move forward in inspired action. Begins 3/3/24 Register here https://www.katebrenton.com/sitinyourcenteronline Use coupon code: Flame All books referenced in episode are here: https://bookshop.org/lists/kate-s-book-list? Watch Cesar Milan interview here: https://katebrenton.substack.com/p/back-to-basics-1ff --- Support this podcast: https://podcasters.spotify.com/pod/show/kate-brenton/support

    22 Min.

  8. 13. FEB.

    Pauses for Perspectives

    This solo-cast talks about expanding your decision-making to consider your own in-joy-ment state. When we make space, new ways appear. Enjoy your time more. You deserve it. Class Referenced: https://www.katebrenton.com/shop/p/everydaymeditationmethod “The Everyday Meditation helped me to create the centering I was looking for. Kate is a beautiful person and is super inspiring. She leads you through practical day to day practices, and creates space to learn new ways of being in the world. I highly reckoned this course.” - Terri, North Carolina, Birth Educator Books referenced: https://bookshop.org/p/books/the-way-of-integrity-finding-the-path-to-your-true-self/18910769?aid=84615&ean=9781984881502&listref=kate-s-book-list& --- Support this podcast: https://podcasters.spotify.com/pod/show/kate-brenton/support

    8 Min.
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Conscious conversations to drown out doubt and illuminate your purpose. Sit with soul-guide, author and teacher, Kate Brenton for practices and skills to step out of hustle and create your life's best rhythm. This weekly show is a respite for your inner world, feeding the flame that fuels you. Book a session with Kate Brenton & check out her classes at www.katebrenton.com Read Kate's best-selling book, Rebirth inspired stories of people living their best lives Rebirth https://www.amazon.com/Rebirth-Real-Life-Stories-About-Happens-ebook/dp/B0B3V3JQT7 Support this podcast: https://podcasters.spotify.com/pod/show/kate-brenton/support

Informationen

  • Erstellt von
    Kate Brenton
  • Jahre aktiv
    2019 - 2024
  • Folgen
    149
  • Bewertung
    Unbedenklich
  • Copyright
    © Kate Brenton
  • Sendungswebsite
    Tend the Flame

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