200 Folgen

International yoga leader and creator of the LYT Method, Lara Heimann, investigates the modern evolution of yoga from her background as a Physical Therapist and neurodevelopmental treatment specialist. She passionately explores the core values of her groundbreaking yoga method: smarter movement patterns, kindness to ourselves and others, compassion for all beings, finding the best way through inquiry, the courage to change, discipline to grow, and taking a stand for what we believe in.

Redefining Yoga LYT™ Yoga

    • Gesundheit und Fitness
    • 5.0 • 8 Bewertungen

International yoga leader and creator of the LYT Method, Lara Heimann, investigates the modern evolution of yoga from her background as a Physical Therapist and neurodevelopmental treatment specialist. She passionately explores the core values of her groundbreaking yoga method: smarter movement patterns, kindness to ourselves and others, compassion for all beings, finding the best way through inquiry, the courage to change, discipline to grow, and taking a stand for what we believe in.

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    Bringing Balance & Mindfulness to the Military | with Dr. Jannell MacAulay

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    Wednesday Q&A with Kristin Williams | January 20, 2021

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    • 29 Min.
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    • 45 Min.
    Wednesday Q&A with Kristin Williams | January 13, 2021

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    In this Wednesday Q&A, we answer your questions about bowspring yoga, proper running form, forearm balance, jaw and hip connection, making adjustments for body length, and jumping into a plank safely.

    • 28 Min.

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8 Bewertungen

8 Bewertungen

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