17 episodes
SweatWithBeth Bethany Alexandra Connon
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- Gesundheit und Fitness
Join Beth for a catch up. Fitness, Nutrition, Life, anything goes!
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1000 Classes & Comp Recap
Discussing two big things, hitting that 1000 class mark and a successful competition day that saw SweatWithBeth coming home with three Gold Medals
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Putting Yourself First
Spoiler alert - it's not selfish to put your needs first, you are responsible for you!
Also some questions at the end, how I put playlists together, structuring strength sessions and individual vs group coaching! -
Beth's Theories (no evidence, just my thoughts)
Chatting about the anecdotal. Things I've noticed throughout my coaching career, conversations with clients and friends. Very little to back me up, except my own experiences.
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How Do You Do It?
Answering another FAQ - How do you do it? Comparison is the thief of joy, but here's how I make my busy schedule work!
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Pre-Natal Fitness!
Breaking down what happens during pregnancy, tripping up over the names of hormones (why are there so many letters?!) and describing a pre-natal exercise programme.
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Post-Natal Fitness
Doing things a little bit backwards, being inspired by the Women in my life who are embracing life with a newborn, and talking about the post-natal journey.
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