The Biology of Trauma® With Dr. Aimie

Dr. Aimie Apigian
  • 5,0 (2)
  • SALUTE MENTALE
  • OGNI SETTIMANA
The Biology of Trauma® With Dr. Aimie

People are done dancing around the topic of trauma. They're ready to face this square-on. None of the current systems are getting to the root of the issue in the current model. Their biology has been affected on a cellular level, and that is now what's preventing the important work that they're trying to do. The Biology of Trauma® podcast is the missing piece to that puzzle. It's a practical living manual for the human body in a modern, traumatizing world. Join your host medical physician and attachment, trauma and addiction expert, Dr. Aimie as she challenges the old paradigm of trauma and illuminates a new model for the healing journey.

  1. 19 H FA

    The Survival Paradox: The Protein That Can Cause Disease & What You Can Do About It with Dr. Isaac Eliaz

    Have you ever felt like your body is stuck in survival mode, holding onto stress and tension no matter how hard you try to let it go? What if this instinct to survive is also what drives chronic inflammation, emotional pain, and even long-term illness?   Today, Dr. Isaac Eliaz joins Dr. Aimie to explore the concept of the survival paradox.This process is what keeps your body on high alert and affects everything from your energy levels to your ability to heal and can keep your body stuck in a freeze response. Together, they’ll discuss the survival paradox’s deep connection to trauma, the protein, Galactin-3, that can either drive health or inflammation, and more.  You’ll hear more about: What the “Survival Paradox” is and how it shapes your body’s response to trauma and stress. The connection between chronic inflammation and unresolved trauma  Simple ways to start healing your body from the inside How acceptance can unlock your healing potential And more! Our guest, Dr. Isaac Eliaz, is a pioneer in integrative medicine, a world-renowned expert in trauma healing, and the author of The Survival Paradox. For decades, Dr. Eliaz has been bridging the gap between ancient healing wisdom and cutting-edge science, exploring how our biology and emotions are deeply intertwined. His work focuses on the biochemical pathways of trauma, including the role of survival proteins like galectin-3, and how they impact inflammation, healing, and overall health. If you’ve been wanting to reduce your stress levels, overcome your chronic health issues or start healing yourself, then this episode is a must listen to! Let’s dive in!   For more information and show notes, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/

    28 min

  2. 25 FEB

    Increase Mental Bandwidth: Predictability Systems, Oxidative Stress and Simple Nutrition Strategies with Dr. Greg Kelly

    Have you ever felt like stress is draining your energy, focus, and resilience—no matter how much you try to manage it? What if stress isn’t just about what’s happening around you, but about how your brain and body process it behind the scenes?   In this episode, Dr. Greg Kelly joins Dr. Aimie to dive into the hidden biology of stress and uncover how it consumes your mental bandwidth, disrupts your brain’s energy supply, and impacts your ability to think clearly and recover from challenges. You’ll discover how your brain’s prediction systems influence your stress response—and, more importantly, how to work with them to prevent burnout and build lasting resilience.   Dr. Kelly is an expert in integrative and functional medicine with years of experience researching how the brain and body handle stress. He has worked extensively on strategies to enhance resilience, combining his deep knowledge of neurobiology, nutrition, and the body’s natural stress-response mechanisms.   If you’re ready to stop feeling like stress is always one step ahead of you, this conversation will give you the tools to take back control and create more space for clarity, focus, and well-being in your life.   In this episode, we will be talking about  "The last straw" concept as it relates to stress  The 2 biggest contributors to feeling stress overload (hint: it’s not physical) Why predictability is key to managing stress levels How building resilience starts with addressing the brain’s energy needs and reducing oxidative stress. How the right supplements, like Ashwagandha, can support resilience and reduce stress And more!   For more information and show notes, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/

    25 min

  3. 18 FEB

    Why Isn’t My Brain Working? How to Clear the Fog and Fatigue

    Are brain fog, fatigue, and mental exhaustion holding you back?  These symptoms aren’t just stress-related or signs of aging. They're often caused by hidden brain inflammation! In this episode, my guest, Dr. Datis Kharrazian, and I discuss neuroinflammation – What it is, what causes it, and how it affects brain function, mood, and overall health. You’ll discover how factors like stress, diet, gut health, and past head injuries contribute to brain inflammation and what you can do to reduce it. You’ll learn practical lifestyle changes, nutrition tips, and brain-boosting strategies to improve focus, energy, and mental clarity. You’ll hear more on: How brain inflammation starts—and why it’s often caused by everyday factors like stress, diet, or past injuries What you can do to calm inflammation naturally, including dietary changes, supplements, and specific lifestyle shifts Why understanding your triggers —from food sensitivities to emotional stress — is the key to protecting your brain from long-term damage How to optimize your brain health using tools like intermittent fasting, anti-inflammatory diets, and proper sleep routines  Whether you’ve experienced brain fog, recovering from an injury, or just want to preserve your brain function for the future, this episode will give you the tools and knowledge to take control of your brain health!   For more information and show notes, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/

    32 min

  4. 11 FEB

    End Your Addiction Now: How Pioneer Work Outperforms Traditional Treatment

    Is our biology predisposing us to addictive tendencies? Addiction isn’t just about willpower—it’s deeply rooted in biology.  Today, we dive into how our own biology can make it easier to fall into an addiction and make it harder to break free. Why is that though? Because it gives us leverage points to both prevent or treat addictions. Similar to trying to treat trauma just with therapy and not including the biology, addictions is a mind-body and biology condition and will require such an approach for the best outcomes. The late Dr. Charles Gant, who was our guest for this episode, achieved an 83% success rate in addiction recovery—far surpassing conventional methods that have less than a 50% success rate. By targeting neurotransmitter imbalances, detoxifying the body, and optimizing nutrition, his method offers a revolutionary path to true healing beyond traditional treatment. To honor him, this conversation highlights his outstanding efforts in understanding and overcoming addiction.   You’ll learn more about: Why relapse is more often a result of unaddressed biological imbalances How genetic vulnerabilities and neurotransmitter deficiencies contribute to addiction and coping patterns What you can do to naturally to improve mood and focus How detoxification can accelerate recovery and create long-term healing   For more information and show notes, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/

    38 min

  5. 4 FEB

    How Your Body Stores Emotional Trauma in the Fascia and Lymphatic System with Christine Schaffner

    How does trauma impact the “hidden spaces” of our body, making emotions and toxins deeply connected? Welcome to today's episode, where we're diving into a fascinating frontier of healing that might just explain why traditional approaches to trauma and chronic pain sometimes fall short.  Whether you're a practitioner working with clients or patients or someone on your own healing journey, you've likely noticed that trauma and stress seem to leave their mark on the body in ways that talk therapy alone can't always reach. Maybe you've experienced or witnessed how emotional stress shows up as physical pain, or how physical treatments sometimes trigger unexpected emotional releases.  There's a reason for this, and one reason lives in a part of your body that, until recently, has been largely overlooked: fascia and extracellular matrix. Don't worry if these terms are new to you – we're going to break down these complex systems into practical understanding that you can use. What's exciting is that this knowledge bridges the gap between physical and emotional healing. To help us understand this topic, I’m joined by my friend Dr. Christine Schaffner, a board-certified naturopathic physician and an expert in treating complex chronic conditions from her clinic in Seattle, where she uses innovative therapies that focus on the body’s natural ability to heal. In this episode, we’ll explore: How trauma is stored in the fascia and extracellular matrix How fascia impacts everything from chronic pain to emotional resilience Why lymphatic health needs to be part of trauma recovery  Why a detox can cause emotional reactions  How to safely approach detox  Practical simple steps to support your body’s healing process that you can do at home. For more information and show notes, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/

    29 min

  6. 28 GEN

    Invisible Adoption and Attachment Pain: When High Achievement Masks Childhood Wounds with JJ Virgin

    What are common beliefs we form about ourselves that leave us unable to connect, trust and receive love later as adults? Have you ever wondered why success doesn't automatically translate to feeling fulfilled?  Or why, despite all our achievements, there's still that nagging feeling that we need to prove ourselves? Today's episode sharing an adoption story might just explain why.  Today, JJ Virgin joins me to share a deeply personal story that is part of her reason for her remarkable professional success. In this episode, JJ talks openly about the challenges of growing up feeling like she had to rely only on herself, how those feelings drove her to professional success, and the breakthroughs she’s experienced that have helped her heal old wounds, become a proud mom and find love.  Yet, this conversation isn’t just for those who have been adopted— though it will help you understand yourself better if you have and help you understand anyone in your life who has been. Rather, this episode is about recognizing the unconscious pain that we carry from our childhood.  In this episode, you’ll learn: How early experiences shape our beliefs about love, trust, and self-worth   The conundrum of relying only on ourselves  Simple ways to build trust when we haven’t been able to trust others How to better support those in your life who have a history of being adopted  For more information and show notes, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/

    24 min

  7. 21 GEN

    How Mast Cell Activation, Histamines & Mold Toxicity Place You in a High-Risk Trauma Category with Beth O'Hara

    Have you ever wondered why you are so reactive - to people, foods, smells, sounds and stress - while other people around you seem completely fine?  You are going in overdrive or even going into overwhelm, and think you just must be having a bad day or looking for what triggered you.  The answer might surprise you. A specific cell of your immune system, mast cells, could be actually causing trauma responses in your body, putting you into emotional states, that have less to do with the people around you and more with a compound those cells release, histamine.   Today we're tackling a commonly overlooked underlying reason for anxiety. We will be answering the question, How do mast cell activation and mold toxicity keep us stuck in our responses and triggers to trauma? Before we dive in, I want to dedicate this episode to the loving memory of our guest Beth O'Hara, who passed away in July 2024.  Beth was a pioneering functional naturopath who transformed countless lives through her work with Mast Cell 360, helping people understand and heal from complex cases of Mast Cell Activation Syndrome (MCAS), mold toxicity, and related conditions. She was a friend to me and I am sad to not have more time and conversations with her. In this episode, you'll discover: How to recognize if histamine is driving your anxiety  Why mold exposure can keep your body stuck in trauma responses long after exposure How mast cells bridge your immune system and emotional overwhelm Why and how mast cells will block your ability to create inner safety  Practical tools to decrease reactivity and build resilience For more information and show notes, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/

    23 min

  8. 14 GEN

    How Anxiety, Depression & Trauma Reactions May Be From Mold and Heavy Metals with Kirkland Newman

    How does mold and stored trauma in the body create a feedback cycle that makes us susceptible to the other? Studies are confirming that common mental health symptoms, like depression and anxiety, are associated with brain inflammation. I want to share with you some two often overlooked sources of brain inflammation and emotional fragility, toxins from mold exposure and Lyme infection. More importantly, the feedback cycle that they create with stored trauma in the body.  This is important because we have a mental health crisis with unprecedented numbers of anxiety, depression and related effects like, burnout. While we usually assume a person, place or situation is causing us stress, we want to consider the increasing amount of mold exposure and undetected chronic Lyme disease. Many are unaware of the association between the two and without knowing to investigate, get on a recommended mood and sleep medications that cause problems and are difficult to get off of later, and are addressing the real problem.  My good friend Kirkland Newman, is my guest for this episode. She is a journalist, entrepreneur, and philanthropist, who faced postpartum depression and couldn’t find answers in the traditional healthcare approach. So she did her own research and created Mindhealth 360 an integrative Mental Health website to be a resource on information for others also trying to find mental health solutions. In this episode, you’ll learn: How trauma responses from adverse childhood events cause brain inflammation  How brain inflammation can pre-dispose you to a long-haul syndrome with mold or Lyme  What mold does to our nervous system to lead to anxiety and depression How we might know if we have mold or Lyme toxins How to approach our trauma work or therapy when we also have mold or Lyme The different modalities we want to integrate for therapy For more information and show notes, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/

    29 min
Elenco completo (114)

Valutazioni e recensioni

5
su 5
2 valutazioni

Descrizione

People are done dancing around the topic of trauma. They're ready to face this square-on. None of the current systems are getting to the root of the issue in the current model. Their biology has been affected on a cellular level, and that is now what's preventing the important work that they're trying to do. The Biology of Trauma® podcast is the missing piece to that puzzle. It's a practical living manual for the human body in a modern, traumatizing world. Join your host medical physician and attachment, trauma and addiction expert, Dr. Aimie as she challenges the old paradigm of trauma and illuminates a new model for the healing journey.

Informazioni

Potrebbero piacerti anche…

Per le puntate esplicite, devi effettuare l’accesso.

Rimani al passo con questo podcast

Accedi o registrati per seguire i podcast, salvare le puntate e ricevere gli ultimi aggiornamenti.
Seleziona un paese o una regione

Africa, Medio Oriente e India

Asia Pacifico

Europa

America Latina e Caraibi

Stati Uniti e Canada