The Dr. Gundry Podcast PodcastOne

It's a startling fact: approximately one in three adults in the United States reports not getting enough sleep each day. This issue is more than just about feeling tired. Adequate sleep is essential for our overall health and longevity.

So in this episode, I’ll share effective strategies to overcome these common sleep disturbances, ensuring you enjoy uninterrupted, restful nights.

Full show notes and transcript: https://drgundry.com/sleep-tips 
Thank you to our sponsors! Check them out: 

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Have you been taught that eating carrots is great for your eyes? Well, that’s FALSE!
If you've ever dreamt of achieving sparkling, clear eyes, I’ve got the real inside scoop for you.

In this episode, I dive into the fascinating realm of mitochondria – those tiny powerhouses that hold the key to your vitality!

But that's not all; we've got a game-changer for your gut health. Meet Urolithin A, the postbiotic superstar that supports your gut's cleaning crew, keeping your mitochondria running at peak efficiency.

On this episode you’ll learn:
The unsuspecting food with abundant vitamin E that can enhance your eye health
Why THIS type of organic fish must be avoided at all times
The remarkable benefits of this unsuspecting and readily available fish
How hidden compounds in this "healthy food" can cause eye irritation and redness
What “eye yoga” is - and how it can help preserve your precious eyesight
My top secret for maintaining healthy blood sugar levels - it's a game-changer!
The shocking reality about most whole grain foods - and why they might be worse for your health than sugar
How our modern lifestyle is silently damaging our mitochondria, the energy powerhouses of your body
Why only 12% of people can reap the extraordinary advantages of this groundbreaking compound (and how you can reap them)
The key to boosting your muscle strength without altering your existing strength training program

Supplements—feeling overwhelmed? You’re not alone. With so many options on the market, it’s so confusing to know which are helpful or hype. That’s why today, based on treating patients for over 25 years with diet and supplements alone, I’ll reveal the top 10 supplements that I see make the BIGGEST improvement in my patients’ bloodwork.
Plus, I’ll also discuss the supplement touted as the ‘healthy alternative to Ozempic’ or Berberine. Berberine has so many more benefits than its current reputation. And I’ll take a deep dive into these berberine benefits. And finally, I’ll discuss the worst weight loss methods to avoid and also the healthiest weight loss methods.
Show notes and transcript here: drgundry.com/best-supplements/ 
Thank you to our sponsors! Check them out:

Transform your sleep experience with Cozy Earth bedding and soft, breathable loungewear, go to cozyearth.com/gundry for 35% off.
Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.
For non-toxic, stylish cookware, go to fromourplace.com and enter my code GUNDRY at checkout to receive 10% off regular priced items, sitewide.
Streamline your healthy grocery shopping at Thrive Market. Get $80 in free groceries when you sign up for a membership at thrivemarket.com/gundrypodcast.

If you have these foods in your pantry you need to throw them out NOW!

Many of you listeners know by now that following a lectin-free diet is the key to obtaining optimal gut health. But following this diet doesn’t mean just tossing out common “unhealthy” foods, it means wiping your refrigerator clean of ANYTHING that can harm your gut. In this episode, I share the top 8 foods that you should get rid of right now that may be lurking in your kitchen. From condiments that you know and love to a so-called “healthy” snack that most people feed their children, this is an episode you won’t want to miss out on!

Learn my vitamin regimen for warding off common colds and the power-packed foods that keep your gut happy and strengthen your immune system.

Full show notes and transcript: https://drgundry.com/immune-health-tips

Thank you to our sponsors! Check them out: 
Get a quote today at Progressive.com. 

Dive into the world of napping and uncover the surprising truth behind this age-old practice!

Napping, cherished by cultures worldwide and often referred to by various endearing names, has long been a source of debate. Do naps truly hold tangible benefits, or do we simply use them as an excuse to catch a break?

I set the record straight as I dive deep into the science of napping. Prepare to have your preconceptions challenged as we explore whether these power naps can actually turbocharge your day or are merely a fleeting indulgence.

Get ready to revolutionize your understanding of naps and discover the secrets to harnessing their full potential for increased productivity and rejuvenation.