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The Habit Hub for Autoimmune Health Amy Behimer, PharmD, NBC-HWC
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- Gesundheit und Fitness
A podcast to help you shift from managing autoimmune disease to creating autoimmune health using the power of everyday habits.
The Habit Hub for Autoimmune Health is for anyone wanting to create autoimmune health using the small but mighty power of everyday habits. You can expect to gain Information, Inspiration, and Insight on research-backed habits shown to help you gain energy, improve your body’s function, and take control of your future.
Each episode covers one habit proven to promote healing, from the cell up. You’ll learn WHAT the habit is, the science behind WHY you may try it, and you’ll leave with a clear next step on HOW to habit using strategies that work. After the learning comes the doing, the secret sauce for change. Learning + Action = Change.
Hosted by Amy Behimer, a doctor of pharmacy, nationally board certified health and wellness coach, and certified life coach trained in functional medicine and The Wahls Protocol. She lives with multiple sclerosis, walking the talk alongside you every step of the way. Using her education, training, and first hand experience with autoimmune disease, you can count on a curated menu of habits proven to help your mind and body function better so you can feel your best.So what is The Habit Hub? It's a framework that describes the 6 key areas of lifestyle medicine most worthy of your habit mastering efforts.
The key areas (spokes) of The Habit Hub include (1) Mindset, (2) Food as Medicine, (3) Movement as Medicine, (4) Rest and Relaxation, (5) Connection, and (6) The “Good Stress.”
You'll hear about habits recommended by health and wellness experts, other autoimmune warriors, and the tried and true of Amy and the clients she is fortunate enough to help. No habit is too small, as they are truly the short term goals to help you reach your long term dreams. With a desire to share enough habits to fill multiple lifetimes, take what works for you and leave the rest. Choose your own (habit-filled) adventure. No matter what your diagnosis or starting place, there’s something here for you. You’re in the right place.
Sign-up for my weekly newsletter: https://amybehimercoaching.com/newsletter Let's connect: amy@amybehimercoaching.comFollow me on Instagram: instagram.com/amybehimercoaching/ Podcast website: thehabithubpodcast.amybehimercoaching.comWebsite: www.amybehimercoaching.com
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Habit 45: Power Down To Power Up with Deborah Maragopoulos
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This week on The Habit Hub for Autoimmune Health I’m joined by Deborah Maragopoulos, an expert in the hypothalamus. How cool is that? She loves on this SUPER important organ and is helping us do the same.
Don’t miss out on wowing your friends and families with your newfound, autoimmune health promoting, fun facts including…
Deborah’s background and journey to become an expert in hormones and the hypothalamus as a neuro-immune endocrinology nurse practitioner how the neuro, immune and endocrine systems interconnectWHAT habits can we make to love on our hypothalamus, including Powering Down To Power UpWHY this habit can be a game changer for your energy levelsSeveral HOWs get started today so you can start feeling the differencemore on habits to help us combat fatigue and promote deep sleepfascinating info on dreams and how journaling about them can help with feeling anxiousso much more on balance and healingHere's a free gift from Deborah: Hormone Reboot Training
Click here for immediate access to Amy's free mini-course: 6 Key Habits for Feeling Better with Autoimmune Disease...starting TODAY.
Please be sure to subscribe so you don't miss an episode! If you are feeling extra generous, rate the show and leave a review to help other find us. Visit me at www.amybehimercoaching.com or reach out at amy@amybehimercoaching.com.
Follow me on Instagram: @amybehimercoaching
Podcast Website
Sign-Up for my Free Weekly Newsletter
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Habit 44: Be "Fabulous In Flats" with Kelli Gastis
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This week on The Habit Hub for Autoimmune Health, I’m joined by author Kelli Gastis who literally wrote the book on what it means to be Fabulous in Flats. Here’s a sneak peak on what we cover…
Kelli’s autoimmune storyWhat it means to be “Fabulous in Flats” and what prompted her to write the book by the same namePersonal stories, tips and experiences with traditional and alternative medicine approaches to managing symptomsWhy we just LOVE habits…listen in for Kelli’s take on how they’ve changed her health and happinessA round of “habit rapid fire” with Kelli – spoiler alert, we touch on every spoke of the habit hub and hear what she’s mastered and what she’s working towardsNo cheese?! We talk about a fear many have when they think about a life without diaryI learned a new habit I’ve never considered…and I’m loving it!A special shoutout to self-care…something we can all get a little better at making a habitFabulous In Flats (book)
Be Fabulous (notebook)
Grab the 6 Habits that can change your (autoimmune) health here!
Please be sure to subscribe so you don't miss an episode! If you are feeling extra generous, rate the show and leave a review to help other find us. Visit me at www.amybehimercoaching.com or reach out at amy@amybehimercoaching.com.
Follow me on Instagram: @amybehimercoaching
Podcast Website
Sign-Up for my Free Weekly Newsletter
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Habit 43: Clean Up Your Cosmetics with Karlie Henderson
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This week on The Habit Hub for Autoimmune health, I’m joined by Karlie Henderson and we cover something ALL of us living with autoimmune disease need to know about…protecting these special bodies of ours by thinking twice about what we put ON them, since our skin is a doorway to get IN them.
My main takeaway? Awareness is KEY.
Here are a few highlights…
Karlie’s personal story with weight and hormone imbalances due to PCOS The connection between PCOS and autoimmune disease - including the role of inflammation in both The four-step fertility formula for addressing PCOS symptoms naturally, one of which is today’s habit… WHAT it means to clean up your cosmetics WHY it’s critical to our autoimmune health (hint-hint: hormone disruptors and carcinogens in everyday products)HOW to start, including resources and brand shout outs to tryAre we going to be able to avoid ALL toxins in our cosmetics? Probably NOT. But that’s ok…because we TRUST in the TINY around here.
You can find Karlie at www.karismanutrition.com
Get my 6 key habits for feeling better with autoimmune disease starting today here!
Please be sure to subscribe so you don't miss an episode! If you are feeling extra generous, rate the show and leave a review to help other find us. Visit me at www.amybehimercoaching.com or reach out at amy@amybehimercoaching.com.
Follow me on Instagram: @amybehimercoaching
Podcast Website
Sign-Up for my Free Weekly Newsletter
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Habit 42: Be A "Time Boss" with Andrew Hartman
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This week on The Habit Hub for Autoimmune health, I’m joined by a Time Boss - Andrew Hartman - who came into my world at the PERFECT time. Listen to hear why. We cover…
the scary symptom that led Andrew to become a Time Boss and to re-think how stress doesn’t just happen to usWHAT is happening in our brain and bodies when we don’t get intentional around stress, especially related to emailWHY these simple tools can change your relationship with stress and your connection with othersHOW to use real-life strategies for reducing stress to start TODAY (I’ve already got to work making this a habit!)all about “scheduling email” and the “two-minute drill” - two habits that save ENERGY and reduce STRESSwhy we need to commit and hold ourselves accountable for minimizing specific stressors in our lifewe talk about our experiences and the benefits we’ve seen when we pair the power of coaching and the science of how we change habits in a way that is sustainableyour DO of the DAY to minimize stress at work (and in life!)My biggest takeaway? As hard as it can feel at times, doing one thing at a time and being fully present in the moment will change our brain, body, health, and experience in life.
Want to learn more from Andrew? Visit www.timeboss.us to access his limited-time free masterclass: The Time Boss Weekly Operating System.
Ready to see the difference the 6 key habits to feeling better with autoimmune disease can make in your life? Get them here!
Please be sure to subscribe so you don't miss an episode! If you are feeling extra generous, rate the show and leave a review to help other find us. Visit me at www.amybehimercoaching.com or reach out at amy@amybehimercoaching.com.
Follow me on Instagram: @amybehimercoaching
Podcast Website
Sign-Up for my Free Weekly Newsletter
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Habit 41: Make Moves For Mobility with Trevor Pickett
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I’m so excited for you to “meet” Trevor Pickett, a Certified Personal Trainer and Human Movement Specialist that has worked in the fitness industry for over 11 years. He has won numerous awards and I invited him on the show because if there’s one thing this MS-er needs to make a habit, it’s making moves for mobility…at every stage and ability I find myself in. Maybe you can relate?
This week on The Habit Hub for Autoimmune health, we’re covering…
what exactly is a human movement specialist?WHAT mobility means. Here's a hint - it’s about freedomWHY making moves for mobility is a habit we all want to work towards for ourselvespersonalizing mobility by defining it for you and setting realistic goalsHOW’s of mobility - tracking, incorporating it into our days, using positive emotions like joy and gratitude, and morenot waiting for when you’re injured or losing function to prioritize mobilityso much more...Please be sure to subscribe so you don't miss an episode! If you are feeling extra generous, rate the show and leave a review to help other find us. Visit me at www.amybehimercoaching.com or reach out at amy@amybehimercoaching.com.
Follow me on Instagram: @amybehimercoaching
Podcast Website
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Habit 40: Get Sweaty with Dr. Delane Vaughn
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You are going to just LOVE Dr. Delane Vaughn, my guest on this week’s episode of The Habit Hub for Autoimmune Health. In addition to the what, why, and how of getting SWEATY, we cover…
Dr. Delane’s experience as a board-certified family medicine doctor and certified life coach and how she uses it to fulfill her passion for helping women reverse type two diabetes naturally.A bit on the differences between type 1 and type 2 diabetesthe importance of nutrition in both (#foodasmedicine)the link between autoimmune health and overall well-beinghow getting sweaty is a habit that keeps on giving, long after the sweat has driedthe need to have action plans AND thought plansso much more…Please be sure to subscribe so you don't miss an episode! If you are feeling extra generous, rate the show and leave a review to help other find us. Visit me at www.amybehimercoaching.com or reach out at amy@amybehimercoaching.com.
Follow me on Instagram: @amybehimercoaching
Podcast Website
Sign-Up for my Free Weekly Newsletter
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