Week 140: Breaking up with your phone, part 1: Why to break up with your phone

In this episode, I briefly discuss the first half of the book I read over the break, called How to Break up with Your Phone, by Catherine Price. The first half of this book touches on why to break up with your phone. Some of the reasons include: they increase our anxiety, impulsivity, stress, depression, sleep problems, hurt our memory, focus, ability to think deeply and even our ability to form long term memories. Action item: just come back next week for the HOW part of how to break up with your phone.