What I Know So Far! with Karen Mills & Trish Suhr Karen Mills & Trish Suhr

Hey there, buckle up for a hilarious ride as we spill the beans on what it's like to be stand-up comedians on the move! You'll find out which one of us is a last minute lucy and who is a night before packer.
From our quirky travel quirks to our questionable packing skills, we've got stories for days.
Ever wondered how we unwind after a night of making people snort with laughter?
We've got some weird and wonderful rituals to share. And let's not forget the struggle of trying to stay healthy while living off airport food.
Tune in for a peek behind the curtain of our wacky world and the bizarre ways we try to keep ourselves in one piece on the road. 
Music
🔗Music by Butch Walker...check him out on   Spotify
Takeaways
📍Traveling for work can be challenging, but having a routine and rituals can help maintain a sense of normalcy.
📍Packing the night before and having a checklist can help ensure that nothing is forgotten.
📍Airport experiences can vary, but being prepared and allowing enough time can reduce stress.
📍Powering down after a show is important for rest and recovery, and having a nighttime ritual can help with relaxation.
📍Taking care of one's health while traveling is crucial, including staying hydrated and getting enough sleep.
📍Having a support system, such as pets or loved ones, can provide comfort and companionship while on the road.
Chapters
00:00 Introduction and Welcome
02:01 Being an All-Female Podcast
05:00 Packing Strategies and Duplicates
09:40 Airport Experiences and Vigilance
13:59 Hotel Preferences and Powering Down
24:28 Using Castor Oil for Health
27:18 Making Choices for the Person You Want to Become 3
4:59 Favorite Places in Chattanooga
37:22 Closing Remarks and Q&A
 
Karen Mills
Website | Karen Mills Comedy  
Instagram 🔗
Facebook 🔗
YouTube 🔗
Twitter 🔗
 
Trish Suhr
Website | Trish Suhr 
Instagram 🔗
Facebook 🔗
YouTube 🔗
Twitter 🔗
 
#travel #comedians #roadlife 

On this episode we talk about the travel experiences we have gained as road comics. What is better road food or home food? We are loving the road but are so happy when we are home surrounded by our things.
We throw out a few tips for traveling, particularly for those who are frequently on the road. We talk about our favorite airlines, airport etiquette, travel food, hotel room preferences, and the challenges of staying healthy while traveling.
🔗Music by Butch Walker...check him out on Spotify
 
Takeaways📍
📍Having a favorite airline can make traveling more enjoyable and convenient.
📍Airport etiquette includes using an inside voice, not wearing open-toed shoes, and avoiding strong-smelling foods.
📍Packing healthy snacks and planning meals can help maintain a healthy diet while traveling.
📍Cleaning hotel rooms and using personal items like slippers and foam rollers can make the stay more comfortable.
📍Traveling to different cities and exploring local farmers markets can provide access to fresh produce.
📍Overpacking and choosing practical luggage can make traveling easier.
📍Finding humor in travel mishaps and embracing unique experiences can make the journey more enjoyable.
Chapters
00:00 Introduction and Air Travel
08:51 Airport Etiquette and Food Choices
12:05 Packing Tips and Hotel Room Preferences
22:59 The Challenges of Comedy Condos and European Travel
30:06 Survival Food and Saying Goodbye to Luggage
38:11 Humor and Unique Experiences in Travel
Socials & Links 
Karen Mills
Website | Karen Mills Comedy  
Instagram 🔗
Facebook 🔗
YouTube 🔗
Twitter 🔗
 
Trish Suhr
Website | Trish Suhr 
Instagram 🔗
Facebook 🔗
YouTube 🔗
Twitter 🔗
gO55XIhiHbSWBKbjt4GZ #travel #comedy #food

In this episode we talk through the importance of finding humor in everyday challenges. We discuss how we find levity in difficult situations, such as going through cancer treatment and dealing with health issues.
Overall, we are trying to tell listeners to find the funny in life's challenges and approach them with a lighthearted perspective.
🔗Music by Butch Walker...check him out on Spotify.
Takeaways📍
📍 Finding humor in everyday challenges is an important survival skill.
📍 Laughter can help us navigate difficult situations and find joy in life.
📍 Reframing negative experiences can lead to a more positive outlook.
📍 Helping others and bringing positivity into their lives can bring us joy as well.
Chapters
0:00 Introduction and Weather Talk
08:08 Humor in Cancer Journey
22:59 Participating in Your Own Life
28:27 Reframing the Things You Can't Change
35:46 Dolly Parton Story and Conclusion
Socials & Links 
Karen Mills
Website | Karen Mills Comedy  🔗https://www.karenmills.com/
Instagram 🔗https://www.instagram.com/karenmillscomedy/
Facebook 🔗https://www.facebook.com/karenmillscomedian/
YouTube 🔗https://www.youtube.com/c/KarenMillscomedy
Twitter 🔗https://twitter.com/kmillscomedy 
 
Trish Suhr
Website | Trish Suhr 🔗https://www.trishsuhr.com/
Instagram 🔗https://www.instagram.com/trishsuhr/
Facebook 🔗https://www.facebook.com/trishsuhr/
YouTube 🔗https://www.youtube.com/user/trishsuhr
Twitter 🔗https://twitter.com/TrishSuhr 
 
#reframing #laughter #surviving
 
 

In this episode, we discuss our podcast and our fears of podcasting. We get into being imperfect and how we work on ourselves and our self-care. 
We will share our resolutions for the year, including taking risks and making small changes to improve our lives. And the challenges of perfectionism and the importance of not letting fear hold us back.
We are just having a lighthearted conversation about personal growth and self-improvement.
We want you all to visit us on social media and share your dream guests for the podcast.
*Bear with us as we had some recording shenanigans going on in this episode...we've got it worked out now and in future episodes. 
🔗Music by Butch Walker...check him out on Spotify.
Takeaways📍
📍Investing in oneself is important for personal growth and well-being.
📍Taking small steps and making small changes can lead to significant improvements.
📍Perfectionism can hold us back from taking risks and trying new things.
📍It's important to prioritize self-care and not put ourselves last on the list.
📍Being aware of our negative habits, such as complaining, can help us make positive changes.
📍Eliminating negative self-talk and practicing positive self-talk can have a significant impact on one's mindset and well-being.
📍Comedy has the power to bring joy and laughter to people's lives, creating a positive energy exchange between performers and audiences. 
Chapters
00:00 Introduction and Podcasting Fears 
08:11 Choosing Grandparent Names and Embracing Change
12:16 Investing in Yourself for Personal Growth
23:45 Prioritizing Self-Care and Making Small Changes
26:06 Investing in Yourself: Prioritizing Self-Care
34:28 The Power of Positive Self-Talk
46:15 Comedy: Bringing Joy and Laughter
49:02 Following Your Dreams: Seeking Joy over Validation
51:24 Engaging with the Hosts: Sharing Dream Guests
Socials & Links  🔗
Karen Mills
🔗 Website | Karen Mills Comedy  
🔗 Instagram
🔗 Facebook 
🔗 YouTube 
🔗 Twitter 
Trish Suhr
🔗 Website | Trish Suhr 
🔗 Instagram 
🔗 Facebook 
🔗 YouTube 
🔗 Twitter 
 
 

In this episode, Trish and Karen discuss the book '50 Nights of Oscars' written by Dave Karger, a senior writer at Entertainment Weekly and an on-air host at Turner Movie Classics. The book features interviews with iconic stars and filmmakers about their career-defining wins at the Oscars.
Dave shares their intimate and emotional stories about what it's like to win an Oscar, including details about what the winners wore, said, and did to achieve their victories.
The book also explores where the winners keep their Oscars and provides a diverse range of perspectives and experiences.
Takeaways
📍Follow your passion and become an expert in something you love, as it can lead to a fulfilling career.
📍The book '50 Nights of Oscars' is a must-read for movie lovers, as it provides intimate and emotional stories from iconic stars and filmmakers about their Oscar wins.
📍The book offers a diverse range of perspectives and experiences, including stories from LGBTQ performers and performers of color.
📍The interviews in the book provide insights into the winners' thoughts, feelings, and experiences surrounding their Oscar wins.
Chapters
00:00 Introduction to Award Season and the Oscars
02:48 Interview with Dave Carger about his book '50 Nights of Oscars'
11:24 Choosing the Stories for the Book
25:07 The Process of Writing the Book
33:37 Dave Carger's Advice: Follow Your Passion
37:02 Closing Remarks and Book Recommendation
GET DAVID"S BOOK...https://amzn.to/3TylSDE
*we make a small commission from the sale of this book thru amazon
Socials & Links
Karen Mills
Socials & Links 
Karen Mills
Website | Karen Mills Comedy  🔗https://www.karenmills.com/
Instagram 🔗https://www.instagram.com/karenmillscomedy/
Facebook 🔗https://www.facebook.com/karenmillscomedian/
YouTube 🔗https://www.youtube.com/c/KarenMillscomedy
Twitter 🔗https://twitter.com/kmillscomedy 
 
Trish Suhr
Website | Trish Suhr 🔗https://www.trishsuhr.com/
Instagram 🔗https://www.instagram.com/trishsuhr/
Facebook 🔗https://www.facebook.com/trishsuhr/
YouTube 🔗https://www.youtube.com/user/trishsuhr
Twitter 🔗https://twitter.com/TrishSuhr 
 
  #davekarger #oscars #entertainmentweekly

Welcome to our new podcast What I Know So Far! We are so excited to be here with ya'll. Join us every Wednesday for a new episode where we will share what we have learned so far. We might share some of the friends we have picked up along the way. 
In this episode we will discuss the inspiration behind it. We will get into the importance of sharing experiences and life hacks, as well as the power of positive thinking and mindset. We have some books and TV shows you should watch. And maybe a little bit of oversharing with some of our favorite bathroom habits. Don't miss it!!
We want to hear from you. We want to know who and what ya'll want to see and hear on our podcast.
Don't forget to subscribe, like and share! 
Takeaways 
📍Sharing experiences and life hacks can help others going through similar situations.
📍Positive thinking and mindset can greatly impact one's life.
📍Reading books and watching TV shows can provide inspiration and entertainment.
📍Toilet paper and toothpaste preferences ca
Chapters
00:00 Introduction and Podcast Concept
03:07 The Friendship and Inspiration Behind the Podcast
07:32 The Purpose of the Podcast
11:58 The Importance of Sharing Experiences and Life Hacks
23:20 Book Recommendations
31:50 TV Show Recommendations
41:24 Toilet Paper and Toothpaste Preferences
46:15 Closing Remarks and Call to Action
Socials & Links 
Karen Mills
Website | Karen Mills Comedy  
Instagram 🔗
Facebook 🔗
YouTube 🔗
Twitter 🔗
Trish Suhr
Website | Trish Suhr 
Instagram 🔗
Facebook 🔗
YouTube 🔗
Twitter 🔗
Chapters
00:00 Introduction and Podcast Concept
03:07 The Friendship and Inspiration Behind the Podcast
07:32 The Purpose of the Podcast
11:58 The Importance of Sharing Experiences and Life Hacks
23:20 Book Recommendations
31:50 TV Show Recommendations
41:24 Toilet Paper and Toothpaste Preferences
46:15 Closing Remarks and Call to Action
  #karenmills #trishsuhr #whatiknowsofar