In this episode, Julia Ubbenga, creator of Rich in What Matters, explores the universal struggle with clutter and why letting go of possessions is a challenge for everyone. She shares her journey to minimalism, including overcoming debt and downsizing her family’s belongings by 75%. We discuss strategies for tackling emotional attachments to items, recognizing biases, and aligning decluttering with personal values. Julia explains how minimalism can bring freedom and peace, especially for busy moms.
Episode Chapters |
00:00 | Introduction to Decluttering and Minimalism
02:58 | Understanding Cognitive Biases in Decluttering
06:00 | The Importance of Values in Decluttering
08:49 | Loosening Attachments and Managing Sentimental Items
12:01 | Realizing Memories Beyond Possessions
18:01 | The Emotional Impact of Clutter
22:23 | Overcoming Guilt and Embracing Gratitude
24:37 | Trusting the Process of Letting Go
26:58 | Choosing What to Keep: The Just-in-Case Mindset
29:52 | The Journey of Decluttering: Choosing Your Hard
About Julia |
Julia Ubbenga is creator of the popular blog Rich in What Matters. Her online projects, which have attracted over 50 million views, help others let go of inner and outer clutter and reorder their lives around what matters most. Julia resides in Kansas City with her husband and their four children.
Links Discussed in This Episode |
- Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
- Diane's Resource: Swipe Up For More! by Stephanie McNeal
- Previous Episode: EP252: Let’s Declutter: Negative Self-Talk with Julie Ubbenga
- Book: Wanting: The Power of Mimetic Desire in Everyday Life
- Podcast Episode: EP227: Mimetic Desire in Everyday Life with Luke Burgis
- Julia's Resource: Nurtured First
- Connect with Julia:
- www.richinwhatmatters.com
Episode Sponsors |
The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
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Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions |
- You can contact me through my website
Informationen
- Sendung
- HäufigkeitWöchentlich
- Veröffentlicht12. November 2024 um 05:00 UTC
- Länge33 Min.
- BewertungUnbedenklich