24: The Life of YOU: How to Break the Binge Cycle with Jess Griffiths

Welcome to The Life of YOU, where we tackle life’s toughest moments.

In this bonus episode, I’m joined by Jess Griffiths, an experienced eating disorder therapist and advocate for compassionate recovery. Together, we explore the often-overlooked challenges of disordered eating and how to find balance in a world obsessed with diet culture.

Today:

• Allison is trapped in a binge-eating cycle and asks, “What are the first steps to breaking free?”
• Mark seeks advice after a disheartening visit to his GP
• Dawn wonders, “Is avoiding trigger foods a sustainable recovery strategy?”

Jess' book 'Eating Disorders: The Basics - The Basics' is available to buy - https://www.waterstones.com/book/eating-disorders-the-basics/elizabeth-mcnaught/janet-treasure/9781032379579

WE WANT TO HEAR FROM YOU

🗣️ Got something to share? You can text or send me a voice note on 07796657512—just start your message with LOB.

💬 Or use the WhatsApp shortcut - https://wa.me/447796657512?text=LOB

📧 Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk.

And if you enjoyed this episode, please share it with someone who might need it—it really helps!

Bryony xx

SOME GREAT RESOURCES:

Mind UK: www.mind.org.uk

Samaritans: www.samaritans.org

Beat Eating Disorders: www.beateatingdisorders.org.uk

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