The Anxiety Dr. Podcast

The Anxiety Dr
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The Anxiety Dr. Podcast

The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you. Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

  1. 3 HR AGO

    #164 Unleashing the Power To Heal our Anxiety

    Do you believe you have the power to heal? Do you believe the opposite? Do you feel like you're never going to heal? Let's unlock a path towards freedom from anxiety. Let's discover how we can start healing by believing we have the power to heal. Moving Through Anxiety Self-Paced Course www.theanxietydr.com --- Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

    15 min

  2. 2 DAYS AGO

    Win an Anxiety Session with The Anxiety Dr

    I am launching a new project and to celebrate I'd like to do a special giveaway. Listen and find out how you can enter to Don't forget to follow Follow @theanxiety and @wellnesswithanxietydr www.theanxietydr.com --- Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

    3 min

  3. 14 NOV

    #163 Things Dr Lisa Continues to Do After Anxiety Recovery

    How do I stay in recovery? How do I keep that dreadful anxiety from coming back? I'm sharing my entire Wellness Routine that keeps me grounded and calm. Join me! www.theanxietydr.com Breathing Through Anxiety --- Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

    18 min

  4. 7 NOV

    #162 Guided Healing Meditation for Anxiety

    Join me in powerful healing meditation designed to help you navigate all your emotions, fears, and anxieties. It's important to prioritize self-care and inner peace. Allow my guidance to lead you through a gentle journey of relaxation, healing, self-love, and empowerment. This meditation offers a safe space for solace and healing during challenging times filled with different emotions. Let go of the weight on your shoulders, soothe your mind, and nurture your spirit as we collectively strive toward healing and hope. Embrace this opportunity to recharge, reset, and emerge empowered. Tune in, and let's heal our hearts, minds, bodies, and souls. Get all of the powerful techniques Breathing Through Anxiety Self-Pace Course --- Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

    28 min

  5. 31 OCT

    #161 Life after Anxiety Recovery

    Join me on this journey as we explore life after recovery. What does that mean, and what does that look like? Let's chat about the beauty of life beyond anxiety. Mini-Course www.theanxietydr.com --- Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

    26 min

  6. 23 OCT

    #160 Roadblocks to Anxiety Healing

    Are these things hindering your healing? Join me as I explore the most common reasons I see preventing my clients from healing. Tune in to discover practical insights and empowering support to overcome these obstacles. Enroll in our Mini Self-Paced Course Anxiety Ease Tea from tesanawellness.com www.theanxietydr.com --- Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

    31 min

  7. 16 OCT

    #159 Essential Anxiety Recovery Reminders

    In this episode, I'm giving you important anxiety recovery reminders to help you eliminate it once and for all. Tune in for a dose of support, hope, inspiration, and guidance on your quest to eliminate anxiety. Don't forget to start your Mini-Course Today --- Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

    16 min

  8. 9 OCT

    #158 Breathing Through Anxiety: Is any breathwork good for anxiety healing?

    Let's talk about BreathWork for Anxiety Healing. There are tons of breathwork courses, classes, and workshops. Is all breathwork suitable for anxiety healing? Let's find out. Mini-Course www.theanxietydr.com Follow me on Instagram @theanxietydr --- Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

    18 min
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About

The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you. Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

Information

  • Creator
    The Anxiety Dr
  • Years Active
    2020 - 2024
  • Episodes
    166
  • Rating
    Explicit
  • Copyright
    © The Anxiety Dr
  • Show Website
    The Anxiety Dr. Podcast

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