Sex and Psychology Podcast

Dr. Justin Lehmiller
Sex and Psychology Podcast
SEX & PSYCHOLOGY PREMIUM

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The Sex and Psychology Podcast is the sex ed you never got in school—and won’t find anywhere else. Kinsey Institute researcher Dr. Justin Lehmiller takes you on a journey through the psychology of sex and relationships, offering practical tips along the way that can help you take your intimate life to the next level. Learn more on Dr. Lehmiller’s blog at sexandpsychology.com

  1. Is Social Media Ruining Dating?

    HACE 2 DÍAS

    Is Social Media Ruining Dating?

    Social media has permeated many aspects of our lives, including our intimate lives. In today’s show, we’re going to discuss the good, bad, and ugly of how social media has changed dating. Some of the topics we explore include how social media can stoke relationship insecurity and undermine authentic connection, as well as why social media is increasingly a terrible place to learn about relationships. We’ll also consider tips for using social media in healthier ways. I am joined once again by Dr. Nicole McNichols an Associate Teaching Professor in the Department of Psychology at the University of Washington. Nicole is the co-author of the textbook “Human Sexuality In A Diverse Society” and author of the forthcoming book “You Could Be Having Better Sex.” Some of the specific topics we discuss in this episode include: How can social media increase uncertainty about whether someone is really interested in you? How is the fact that people are constantly posting private details of their lives changing the way we’re approaching dating? When do social media interactions cross the line into cheating? Are there any ways that social media can be good for relationships? How can we use social media in a more mindful way? You can learn more about Nicole’s work on her website, and be sure to check out her videos on TikTok as well. Got a sex question? Send me a podcast voicemail to have it answered on a future episode at speakpipe.com/sexandpsychology. *** Thank you to our sponsors!  Xersizer is the world’s only FDA regulated hydropump and it provides a discreet and effective way to exercise an area of the body that’s neglected in the gym. To learn more and get a 20% discount off of your purchase, visit xersizer.com/SAP. *** Want to learn more about Sex and Psychology? Click here for previous articles or follow the blog on Facebook, Twitter, or Reddit to receive updates. You can also follow Dr. Lehmiller on YouTube and Instagram. Listen and stream all episodes on Apple, Spotify, Google, or Amazon. Subscribe to automatically receive new episodes and please rate and review the podcast! Credits: Precision Podcasting (Podcast editing) and Shutterstock/Florian (Music). Image created with Canva; photos used with permission of guest.

    38 min
  2. How Gen Z Is Redefining Sex and Relationships

    HACE 6 DÍAS

    How Gen Z Is Redefining Sex and Relationships

    What do young adults today want from sex and relationships? And how is this different compared to generations past? To answer these questions, we’re going to dive into The State of Dating Report, a collaborative scientific analysis from the Kinsey Institute and Feeld, the dating app for the curious. We’re going to discuss why younger adults are having less sex overall but more kinky sex, how preferences for different types of relationships vary across generations, and more. I am joined by Dr. Nicole McNichols an Associate Teaching Professor in the Department of Psychology at the University of Washington.  Nicole is the co-author of the textbook “Human Sexuality In A Diverse Society” and author of the forthcoming book “You Could Be Having Better Sex.” Some of the specific topics we discuss in this episode include: Why Gen Z is having less sex and fewer relationships compared to generations past. Why younger adults are more interested in monogamy than older adults. Why kinky sex is on the rise in Gen Z. How the sexual fantasies of younger and older adults compare. Why rates of LGBTQ+ identification are rising among young adults. You can learn more about Nicole’s work on her website, and be sure to check out her videos on TikTok as well. Got a sex question? Send me a podcast voicemail to have it answered on a future episode at speakpipe.com/sexandpsychology. *** Thank you to our sponsors!  Passionate about building a career in sexuality? Check out the Sexual Health Alliance. With SHA, you’ll connect with world-class experts and join an engaged community of sexuality professionals from around the world. Visit SexualHealthAlliance.com and start building the sexuality career of your dreams today. The Kinsey Institute at Indiana University has been a trusted source for scientific knowledge and research on critical issues in sexuality, gender, and reproduction for over 75 years. Learn about more research and upcoming events at kinseyinstitute.org or look for them on social media @kinseyinstitute. *** Want to learn more about Sex and Psychology? Click here for previous articles or follow the blog on Facebook, Twitter, or Reddit to receive updates. You can also follow Dr. Lehmiller on YouTube and Instagram. Listen and stream all episodes on Apple, Spotify, Google, or Amazon. Subscribe to automatically receive new episodes and please rate and review the podcast! Credits: Precision Podcasting (Podcast editing) and Shutterstock/Florian (Music). Image created with Canva; photos used with permission of guest.

    34 min
  3. The Science of Libido, Orgasm, and Desire (Listener Questions)

    22 OCT

    The Science of Libido, Orgasm, and Desire (Listener Questions)

    In today’s show, we’re answering more of your sex questions! This is our third dive into some of the questions that have come through our listener voicemail. I’m going to answer three of them that I thought were super interesting. Our first question is about whether libido is genetically determined, so we’ll look at what the science says about the degree to which genetics control our sexual desire. The second question deals with a male listener who has difficulty reaching orgasm, so we’ll talk about tips for managing that. Finally, a listener asked about how to boost sexual desire in post-menopausal women, so we’ll explore what you need to know about that with an assist from Dr. Mary Jane Minkin, a practicing gynecologist and a North American Menopause Society Certified Clinician. Dr. Minkin was a previous guest on episode 334: How To Have a Happy Vagina. If you have questions you’d like to have answered on the show, you can send me a podcast voicemail of your own at speakpipe.com/sexandpsychology. You can do it from your computer or from your phone, so keep sending those questions in! *** Thank you to our sponsors!  Xersizer is the world’s only FDA regulated hydropump and it provides a discreet and effective way to exercise an area of the body that’s neglected in the gym. To learn more and get a 20% discount off of your purchase, visit xersizer.com/SAP. *** Want to learn more about Sex and Psychology? Click here for previous articles or follow the blog on Facebook, Twitter, or Reddit to receive updates. You can also follow Dr. Lehmiller on YouTube and Instagram. Listen and stream all episodes on Apple, Spotify, Google, or Amazon. Subscribe to automatically receive new episodes and please rate and review the podcast! Credits: Precision Podcasting (Podcast editing) and Shutterstock/Florian (Music). Image created with Canva; photos used with permission of guest.

    21 min
  4. Understanding Women's Sexual Desire (Essential Listen)

    18 OCT

    Understanding Women's Sexual Desire (Essential Listen)

    Sexual desire is complex. Scientists can’t even agree on a definition of it, let alone whether and how it is distinct from arousal. In today’s show, we’re going to revisit one of my favorite conversations of all time on the show, which offers a deep dive into the science behind women’s sexual desire. Some of the topics we’ll discuss include how to treat problems with low desire, why monogamy is so hard on desire, as well as why wanting to be wanted is so vital to feeling desire. My guest is Dr. Marta Meana, a Professor of Psychology at the University of Nevada, Las Vegas.  The author of numerous academic publications and two books, her research has focused on genital pain in women, as well as female sexual desire. Some of the topics we explore include: Diversity in how sexual desire is experienced. Why long-term monogamy is hard on sexual desire for everyone, but especially for women. Whether it’s possible to maintain both intense intimacy and intense passion at the same time. Why women are more likely than men to see themselves as the object of desire in their fantasies. How having more erotic self-focus can benefit women’s sex lives. Got a sex question? Send me a podcast voicemail to have it answered on a future episode at speakpipe.com/sexandpsychology. *** Thank you to our sponsors!  Whether you’re just a few dates in or have been together a long time, it’s time to lighten the mood and have fun with your partner by using Paired. Head over to paired.com/justin to get a 7-day free trial and 25% off if you sign up for a subscription. *** Want to learn more about Sex and Psychology? Click here for previous articles or follow the blog on Facebook, Twitter, or Reddit to receive updates. You can also follow Dr. Lehmiller on YouTube and Instagram. Listen and stream all episodes on Apple, Spotify, Google, or Amazon. Subscribe to automatically receive new episodes and please rate and review the podcast! Credits: Precision Podcasting (Podcast editing) and Shutterstock/Florian (Music). Image created with Canva; photos used with permission of guest

    41 min
  5. Not Having Sex Is The Latest Sex Trend

    15 OCT

    Not Having Sex Is The Latest Sex Trend

    A growing number of people seem to be hitting the pause button on their sex lives, which is why terms like “volcel” (short for voluntary celibacy) and “boysober” are trending on social media. So what’s this all about? Why is not having sex the hot new sex trend? Let’s talk about it. In today’s show, we’re going to explore the rise of voluntary celibacy and what you need to know about it. I am joined once again by Dr. Candice Nicole Hargons, an award-winning Associate Professor at Emory University’s Rollins School of Public Health, where she studies sexual wellness and liberation. With over 70 published articles, Dr. Hargons has made substantial contributions to the field. Her debut book titled Good Sex will be published in February 2025. Some of the specific topics we discuss in this episode include: What does it really mean to be voluntarily celibate? Why might someone choose to take a break from sex for a while? Why does voluntary celibacy seem to be more popular among women than men? What are the potential benefits and challenges of celibacy? If you’re taking a break from sex, how can you make the most of it? You can check out Candice’s website to learn more about her work. Got a sex question? Send me a podcast voicemail to have it answered on a future episode at speakpipe.com/sexandpsychology. *** Thank you to our sponsors!  Passionate about building a career in sexuality? Check out the Sexual Health Alliance. With SHA, you’ll connect with world-class experts and join an engaged community of sexuality professionals from around the world. Visit SexualHealthAlliance.com and start building the sexuality career of your dreams today. The Kinsey Institute at Indiana University has been a trusted source for scientific knowledge and research on critical issues in sexuality, gender, and reproduction for over 75 years. Learn about more research and upcoming events at kinseyinstitute.org or look for them on social media @kinseyinstitute. *** Want to learn more about Sex and Psychology? Click here for previous articles or follow the blog on Facebook, Twitter, or Reddit to receive updates. You can also follow Dr. Lehmiller on YouTube and Instagram. Listen and stream all episodes on Apple, Spotify, Google, or Amazon. Subscribe to automatically receive new episodes and please rate and review the podcast! Credits: Precision Podcasting (Podcast editing) and Shutterstock/Florian (Music). Image created with Canva; photos used with permission of guest.

    36 min
  6. How To Have Good Sex

    11 OCT

    How To Have Good Sex

    If you had to define “good sex” in just three words, what would they be? In today’s show, we’re going to talk about the key things that come to mind when people are asked this question. There are 20 common responses to this, which constitute the main ingredients of the kind of sex we all want to be having. We’re going to dive into some of those ingredients and talk about tips for how to incorporate them into your sex life so that you can experience more pleasure, connectedness, and fun in the bedroom. My guest is Dr. Candice Nicole Hargons, an award-winning Associate Professor at Emory University’s Rollins School of Public Health, where she studies sexual wellness and liberation. With over 70 published articles, Dr. Hargons has made substantial contributions to the field. Her debut book titled Good Sex will be published in February 2025. Some of the specific topics we discuss include: Why is it useful to think about sex as being akin to cooking? What are some of the key ingredients, seasonings, and spices that make for good sex? How can we make sex fun again? How can we experience more connectedness to ourselves during sex? How can we get better at communicating about sex? You can check out Candice’s website to learn more about her work. Got a sex question? Send me a podcast voicemail to have it answered on a future episode at speakpipe.com/sexandpsychology. *** Thank you to our sponsors!  Xersizer is the world’s only FDA regulated hydropump and it provides a discreet and effective way to exercise an area of the body that’s neglected in the gym. To learn more and get a 20% discount off of your purchase, visit xersizer.com/SAP. *** Want to learn more about Sex and Psychology? Click here for previous articles or follow the blog on Facebook, Twitter, or Reddit to receive updates. You can also follow Dr. Lehmiller on YouTube and Instagram. Listen and stream all episodes on Apple, Spotify, Google, or Amazon. Subscribe to automatically receive new episodes and please rate and review the podcast! Credits: Precision Podcasting (Podcast editing) and Shutterstock/Florian (Music). Image created with Canva; photos used with permission of guest.

    33 min
  7. How To Have A Happy Vagina

    8 OCT

    How To Have A Happy Vagina

    Many women don’t know what they really need to know about maintaining good vaginal health, which leads some of them to turn to products and practices that might do more harm than good. So in today’s show, we’re going to discuss how to have a happy and healthy vagina. Specifically, we’ll explore how your lifestyle impacts your vaginal health, how to maintain the proper pH balance for your vagina, tips for dealing with vaginal dryness, what you need to know about feminine hygiene products, and more. My guest today is Mary Jane Minkin, a practicing gynecologist and a North American Menopause Society Certified Clinician. She has taught at Yale School of Medicine for more than 41 years, and is a clinical professor of obstetrics, gynecology and reproductive sciences. Some of the specific topics we discuss include: What are some common lifestyle factors that can impact vaginal health? How would someone know if their vaginal pH balance was out of whack? How do vaginal hygiene products impact vaginal health? What causes vaginal dryness, and what are some practical ways of dealing with this for both younger and older women? How do you choose the contraceptive that’s right for you and your body? You can check out Dr. Minkin’s website to learn more about her work. Got a sex question? Send me a podcast voicemail to have it answered on a future episode at speakpipe.com/sexandpsychology. *** Thank you to our sponsors!  Passionate about building a career in sexuality? Check out the Sexual Health Alliance. With SHA, you’ll connect with world-class experts and join an engaged community of sexuality professionals from around the world. Visit SexualHealthAlliance.com and start building the sexuality career of your dreams today. The Kinsey Institute at Indiana University has been a trusted source for scientific knowledge and research on critical issues in sexuality, gender, and reproduction for over 75 years. Learn about more research and upcoming events at kinseyinstitute.org or look for them on social media @kinseyinstitute. *** Want to learn more about Sex and Psychology? Click here for previous articles or follow the blog on Facebook, Twitter, or Reddit to receive updates. You can also follow Dr. Lehmiller on YouTube and Instagram. Listen and stream all episodes on Apple, Spotify, Google, or Amazon. Subscribe to automatically receive new episodes and please rate and review the podcast! Credits: Precision Podcasting (Podcast editing) and Shutterstock/Florian (Music). Image created with Canva; photos used with permission of guest.

    37 min
  8. What It's Like To Have Sex On Psychedelics

    4 OCT

    What It's Like To Have Sex On Psychedelics

    Psychedelic use is at an all-time high among young adults. These drugs are used for many purposes, but often for sex. So let’s talk about “trippy” sex. In this episode, we’re going to discuss the sexual effects of several common psychedelics, the potential benefits and risks of these drugs, and what people who wish to combine sex and substances need to know in terms of having safer and more pleasurable experiences. I am joined once again by Ashley Manta, an award-winning sex educator and certified sexologist. She has become a sought-after authority on mindfully combining sex and cannabis as part of her CannaSexual brand, which has also expanded to include psychedelics. She is co-author of the book The CBD Solution: Sex. Some of the specific topics we discuss in this episode include: How does MDMA/ecstasy affect people’s sexual experiences? What are the sexual effects of psilocybin and ketamine? Why do different people experience different effects from psychedelics? How do psychedelics compare to alcohol in terms of their sexual impact? What conversations should you have with a partner before combing drugs and sex? You can check out Ashley’s website to learn more about her work. Got a sex question? Send me a podcast voicemail to have it answered on a future episode at speakpipe.com/sexandpsychology. *** Thank you to our sponsors!  Xersizer is the world’s only FDA regulated hydropump and it provides a discreet and effective way to exercise an area of the body that’s neglected in the gym. To learn more and get a 20% discount off of your purchase, visit xersizer.com/SAP. *** Want to learn more about Sex and Psychology? Click here for previous articles or follow the blog on Facebook, Twitter, or Reddit to receive updates. You can also follow Dr. Lehmiller on YouTube and Instagram. Listen and stream all episodes on Apple, Spotify, Google, or Amazon. Subscribe to automatically receive new episodes and please rate and review the podcast! Credits: Precision Podcasting (Podcast editing) and Shutterstock/Florian (Music). Image created with Canva; photos used with permission of guest.

    40 min

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The Sex and Psychology Podcast is the sex ed you never got in school—and won’t find anywhere else. Kinsey Institute researcher Dr. Justin Lehmiller takes you on a journey through the psychology of sex and relationships, offering practical tips along the way that can help you take your intimate life to the next level. Learn more on Dr. Lehmiller’s blog at sexandpsychology.com

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