3 Things Podcast

www.PurposefulStrength.com

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HEALTH & FITNESS

3 Things Podcast

The 3 Things Podcast, hosted by Strength Coach, Casey Lee, where all conversations are unscripted, candid, and raw. Whether solo or with a guest, 3 questions are asked related to various topics of health, strength, fitness, performance, rehab, behavior change, business, you name it-it's all fair game! Hosted on Acast. See acast.com/privacy for more information.

22/05/2021

Growing a Side Hustle, Overcoming Fears & Personal Branding with Liz Fleming

Once upon a time Liz and I were in the same classes at the same schools. Flash forward to 2021, Liz is now crushing her career in North Carolina and your boy is trying to crush it in the Green Mountain State. The beauty of social media - as you will hear Liz say in this episode- is that it’s SOCIAL and Liz and I have been able to reconnect and she so graciously agreed to join me as this weeks guest for the 3 Things!Liz and I talk about her making the jump from employee with a side hustle to solopreneur, how she overcame fear and launched her first summit, and we talk marketing strategy for makers. If you are a Personal Trainer wanting to learn a thing or two about marketing strategy and personal brand, look no further, Liz is what you need to hear. To learn more about Liz and what she does with the Bloom Crew, her free and paid courses, and that amazing podcast I reference a few times in the podcast, make sure to visit https://www.elisabethfleming.com/As always, make sure to visit www.PurposefulStrength.com for all things 3 Things. past podcasts, blogs, and free training programs! Hosted on Acast. See acast.com/privacy for more information.

48 min
06/05/2021

Too Much Protein? Returning from Quarantine & Podcast Rec's with ME!

Ya boy bought a new microphone and wanted to test it out so this weeks episode is alllllll me! I cover some questions from Instagram and then finish with a not-so-mini rant about exercise and weight loss. BUT as you know by now, there is a free ebook download on my website! Make sure to check that out here:https://www.purposefulstrength.com/freefitnessprograms Hosted on Acast. See acast.com/privacy for more information.

28 min
22/04/2021

Growth, More Growth & Coaching the Journey with John Moljo

You know when John Moljo is on the podcast that it's going to be a good one. John and I have a great conversation about growth and how to quantify it in your business, talk about ways Personal Trainers can grow their own businesses, and then I give the floor to John and he talks about his development as a great technician in the industry. This is a super great episode and I'm pumped to share it!You heard it in the opening, here is the link to the 3 Workouts For When You Don't Want To Workout ebook on my website:https://www.purposefulstrength.com/freefitnessprograms Hosted on Acast. See acast.com/privacy for more information.

40 min
09/04/2021

Dad Talk 2.0, Fitness & Client Questions with Rob Aguero-Hoffman

Rob Aguero-Hoffman is BACK for another episode of the 3 Things podcast! Rob is a big time reoccurring guest and on this week's episode we talk about some parenting stuff, some fitness stuff, and some client questionnaire stuff. As you can see, lots of stuff. With Rob there are always some great nuggets and information shared. Sit back, and enjoy the episode!You'll hear Rob and I reference our other podcast, The Healthy Parent Podcast, which you can find here: https://podcasts.apple.com/us/podcast/the-healthy-parent-podcast/id1525466074You'll also hear me reference a free training program on my website. You can find that sucker, right here:https://www.purposefulstrength.com/freefitnessprograms Hosted on Acast. See acast.com/privacy for more information.

1h 8m
11/03/2021

Garage Gyms, Finding Fitness & Talking to my younger self- A Solocast with ME!

A very rare 3 Things edition with just me! I was able to source some awesome topics on Instagram to cover ranging from garage gym equipment, what I would tell myself about balancing life at age 20, and when did it make sense for me to jump in to fitness. I also source some fantastic degenerate speed round questions! I'm not one for solo radio, but I think this podcast turned out pretty great!For more things, 3 Things, make sure to check out www.CoachCaseyLee.com! For more information about my online coaching program, make sure to visit https://www.coachcaseylee.com/coaching-application Hosted on Acast. See acast.com/privacy for more information.

26 min
25/02/2021

All Things Hypertrophy with Tony Bonvechio of The Strength House

After wrapping up a 12 week hypertrophy program written by Tony I thought it would only be fitting to have him on to talk all things hypertrophy! *PROMO CODE '3THINGS' all caps... saves you some cash if you want to purchase this program!*Tony joins me for round two of the 3 Things podcast and doesn't disappoint at 630 in the morning! Tony and I talk about where people miss the boat on hypertrophy training, implement selection, what reps in reserve means, and how it all plays together. For more information on Tony and The Strength House, make sure to check out www.TheStrengthHouse.com! Remember, if you want to check out the hypertrophy program, make sure to use code "3THINGS" in all caps to save some cash! Hosted on Acast. See acast.com/privacy for more information.

44 min
11/02/2021

What do our most successful clients do? A conversation with John Moljo!

What do our most successful clients have in common? Why are small victories so much harder than big wins?John Moljo and I have a great conversation on all things fitness and health on this weeks episode of the 3 Things Podcast! Hosted on Acast. See acast.com/privacy for more information.

42 min
28/01/2021

Pro Baseball to Gen Pop Clients, A Conversation with Kevin Guild

Kevin Guild is a Vermont-based Personal Trainer and Strength Coach who has extensive knowledge in performance from his time as a pro-baseball Strength Coach with the Oakland A's organization. Kevin and I have a great talk about working in pro sports and how he's taken his lessons learned to his clients here in Vermont. An awesome conversation I am excited to share with you!For more podcast episodes and articles on health and fitness, make sure to check out www.CoachCaseyLee.com Hosted on Acast. See acast.com/privacy for more information.

40 min

The 3 Things Podcast, hosted by Strength Coach, Casey Lee, where all conversations are unscripted, candid, and raw. Whether solo or with a guest, 3 questions are asked related to various topics of health, strength, fitness, performance, rehab, behavior change, business, you name it-it's all fair game! Hosted on Acast. See acast.com/privacy for more information.

Creator

www.PurposefulStrength.com
Years Active

2017 - 2021
Episodes

79
Rating

Explicit
Copyright

© All rights reserved
Show Website

3 Things Podcast